, Author at Pharmacy and Health Blog from myGenericPharmacy.com

Can you prefer Viagra over Cialis for ED?

September 8, 2022 blogadmin Comments 1 comment

What is a Viagra?

Viagra, a prescription drug that carries sildenafil as its specially active ingredient. It is worldwide known as the most popular medicine to treat such conditions. Viagra works by increasing blood flow in penis to achieve and maintain erection. Sildenafil Citrate is available in the market in different forms. Out of which, pill form must be taken by mouth as per your requirement.

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Timing is everything if you want the most out of your sexual life. It’s especially true when you take Viagra for erectile dysfunction (ED). ED medications such as Viagra (generic name sildenafil), have a specific time window during which they work. It might be time to evaluate if you need to take the little blue pill every day.

What is Cialis?

Cialis is a medical drug available to us under the generic name Tadalafil which belongs to a class of medication called phosphodiesterase (PDE) inhibitors. This medicine is used to treat sexual related disorders observed in men such as erection dysfunction or impotence. This medicine increases the blood flow in the penis so that erection is achieved and maintained. Cialis is available as a lower-strength tablet that can be taken on a daily basis, eliminating the need to ‘plan’ for sex.

Working Mechanism

Viagra

Viagra works by relaxing the smooth muscles in the walls of blood vessels. This increases the flow of blood to the penis resulting in easier and longer erection. It works only during sexual stimulation.

Viagra is not a cure for erectile dysfunction but a medicine to achieve erection in disabled men. It is a kind of medicine that is available to us with a generic name Sildenafil which also belongs to Phosphodiesterase(PDE) inhibitors class of medication.

Cialis

It is thought that Cialis relaxes the smooth muscle in the prostate and bladder. It does not protect against sexually transmitted diseases (HIV, hepatitis B, gonorrhea, and syphilis). The PDE5 inhibitors only work in the presence of nitric oxide, which is naturally released by the body during sexual arousal. About 60 to 70 percent of people take PDE5 inhibitors.

Cialis is available in several doses in tablet form: 2.5 milligrams (mg), 5 mg, 10 mg, and 20 mg. Depending on the dose for ED, you can use it as needed before sexual activity, or take it once a day.

How to use?

Cialis and Viagra, both are available to us in a form of pill that must be taken by mouth as per your requirement but not more than 4 hours before sexual intercourse. The dosage and length of the treatment is based on your medical condition, response to the treatment and other medicine that you may be taking. You may take this medicine at the same time daily for improvement.

Swallow the tablet whole rather than chewing or crushing it in your mouth as it may release all the drug in your mouth which increases the risk of side effects. Your doctor may start you with a low dose which will increase gradually. Discuss all the other medicines that you might be taking along with Cialis or Viagra for the same or different reasons. Follow the medical prescription carefully and inform your doctor in case of any exception or confusion.

Side effects

Common side effects of Viagra alone.

Common side effects observed while medicating with Viagra are flushing, dizziness, upset stomach, headache, blurred vision sensitivity to light or trouble between blue and green color, etc. Inform the doctor if these conditions persist or get worse.

Common side effects of using Cialis alone.

Common side effects observed while medicating with Cialis are fainting, dizziness, nausea or flushing may occur. Inform the doctor if these conditions persist or get worse.

Taking Viagra together with Cialis may cause blood pressure of the user to fall abnormally, apart from side effects mentioned above.

Serious side effects:

There are several side effects that are severe in nature and similarly associated in both, Viagra as well as Cialis. Such side effects include severe dizziness, fainting, chest/jaw/left arm pain, nausea, rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, severe dizziness, decrease or loss of hearing, sometimes with ringing in the ears, sudden decreased vision, including permanent blindness, in one or both eyes, prolonged erection, etc.

Cialis or Viagra, which is better?

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Cialis has a faster onset of action than Viagra. As little as 30 minutes before sex is acceptable when taking Cialis, but a full hour before sex is required when using Viagra. It is also recommended that you take Viagra on an empty stomach rather than Cialis.
Both the medicines are of similar drug class and shares similar side effects even in usual and unusual occurrence.
Viagra last up to 4-6 hours inside user’s body whereas effects of Cialis could last up to 36 hours after its intake.
Cialis has a standard dosage of 2.5mg, 5mg, and 10mg whereas Viagra has a standard dose of 50mg, 100mg, and 200mg. This clearly shows that Cialis is more potent than Viagra and is also used in treatment of Benign prostatic hyperplasia (BPH) along with ED.
The treatment time with both these medicine is prescribed by the doctor which could vary depending upon individual’s condition.
In general, Cialis and Viagra are both effective and safe medications. Both types of prescription medications are available to treat erectile dysfunction, but before taking either, talk with your healthcare provider about how you feel and your ED symptoms. Appropriate medicine will be selected for you.

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Is Stendra better than Levitra for Erectile Dysfunction?

September 7, 2022 blogadmin Comments 0 Comment

What is Erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

What is Stendra?

Avanafil, sold under the brand name Stendra, is a medical drug which belongs to a class of medication called Phosphodiesterase(PDE) inhibitors. Stendra is used to treat sexual problems related to men such as erectile dysfunction. This medicine works by increasing the flow of blood in the penis so that erection is achieved and maintained for a longer period of time.

Sexually transmitted diseases (such as HIV, hepatitis B, gonorrhea, syphilis) are not protected by this drug. All sexual activities should be conducted using an effective barrier method (latex or polyurethane condom/dental dam). For more information, contact your doctor or pharmacist.

What is Levitra?

Levitra is a medical drug sold under the generic name Vardenafil which belongs to a class of medication called phosphodiesterase (PDE) inhibitors. This medicine is used to treat erectile dysfunction in men. It works by increasing the blood flow to the penis which causes and maintains erection for a longer period during sexual activity.

Sexually transmitted diseases (such as HIV, hepatitis B, gonorrhea, syphilis) are not protected by this drug as well. All sexual activities should be conducted using an effective barrier method (latex or polyurethane condom/dental dam).

How to use?

Stendra and Levitra, both the medicines are available to us in a form of pill that must be taken by mouth as per your requirement but not more than 4 hours before sexual intercourse. The dosage and length of the treatment is based on your medical condition, response to the treatment and other medicine that you may be taking.

Swallow the tablet whole rather than chewing or crushing it in your mouth as it may release all the drug in your mouth which increases the risk of side effects. Your doctor may start you with a low dose which will increase gradually. Discuss all the other medicines that you might be taking along with Sildenafil Citrate for the same or different reasons. Follow the medical prescription carefully and inform your doctor in case of any exception or confusion.

Side effects:

Stendra and Levitra, both the drug carries similar side effects which are moderate or severe in nature such as severe dizziness, fainting, chest/jaw/left arm pain, nausea, rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, severe dizziness, decrease or loss of hearing, sometimes with ringing in the ears, sudden decreased vision, including permanent blindness, in one or both eyes, prolonged erection, etc. Inform the doctor or get immediate medical attention if you notice such side effects.

Common side effects of Stendra

Common side effects observed while medicating with Stendra are flushing, dizziness, headache or lightheadedness may occur. Inform your doctor if these conditions persist or get worse.

Common side effects of Levitra

Common side effects observed while medicating with Vardenafil are flushing, dizziness, upset stomach, headache, blurred vision sensitivity to light or trouble between blue and green color may occur. Inform your doctor if these conditions persist or get worse.

Time to work:

Stendra is a kind of medicine that must be generally taken 15-30 minutes before sexual intercourse. The working onset of this medicine is about 15 minutes after it is administered. Peak effect can be expected by the user for around an hour and the potency of this medicine could help you last for 6 hours.

Levitra usually takes around an hour for its onset effect. The stimulation of penis is required with this medication to cause erection. The erection periods may show variation depending upon an individual age, weight, medical condition, etc. but overall the results are expected to last for 4-5 hours typically. One must usually take this medicine 30 minutes before sexual activity.

Stendra or Levitra, which is better?

As Stendra’s smaller 50mg dose starts working after 30 minutes, it’s also convenient for use before sex as needed. This makes Stendra the fastest-acting treatment for erectile dysfunction currently available on the market. After 15 minutes of taking the 100 mg and 200 mg strengths, effects can be seen.

A Levitra dose of 20 mg is the highest available, while a Stendra dose of 100 mg and 200 mg are considered normal. As a result, Levitra clearly tends to be more potent and requires a lower dose than Stendra. In this case, you may expect lesser side effects and lesser dose to be taken for erectile dysfunction.

Both the drugs are effective treatment and well tolerated medicine. An individual must discuss all the pros and cons of both these medicine with a health professional and choose accordingly that which drug is better suitable and applicable in their situation.

REFERENCES:

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Can you treat and cure Erectile Dysfunction naturally?

September 6, 2022 blogadmin Comments 0 Comment

What is erectile dysfunction?

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, natural remedies for erectile dysfunction will be discussed.

Common cause of erectile dysfunction

There are many reasons why men experience erectile dysfunction (ED). In some cases, the cause is as simple as a side effect of a particular medication. The cause of this condition is more complex for approximately 75% of men. A number of diseases and treatments, such as vascular disease, neurological disease, diabetes, or procedures related to the prostate, can lead to ED.

Natural remedies for erectile dysfunction

For erectile dysfunction treatment, there are a number of natural remedies available. These include changes and modification in lifestyle such as regular diet and exercise. Also, seeking a healthy relationship counselling and mental health therapy are important aspects of this remedy.

It is always advisable to discuss the matter with a doctor before beginning with a new treatment. This can help in identifying the ED cause as well as effective treatment options be it natural, conventional, or combination of both.

1. Diet

Having a well balanced nd disciplined diet might be helpful in maintaining sexual function as well as decrease in risk of developing erectile dysfunction.
As per research held in 2017 and 2020, eating more fruits, vegetables, fishes, and flavonoids, helps in reducing the risk of ED development in men aged between 18-40.
These food products play an important role in improving your sexual function as well as overall well being of your body.

2. Physical Activity

As per research, increasing or maintaining body’s mobility could be helpful in preventing or improving your erectile dysfunction. This method is particularly effective in people who are dealing with ED due to conditions such as obesity, cardiovascular disease, and body’s inactivity.
According to research associated in 2018, a moderate to intense physical activity(particularly aerobics such as swimming, cycling, walking, running, skiing, cycling), 40 minutes per day, 4-5 times weekly could be a great help in reducing erectile dysfunction as also preventing it.
These activities helps in lowering stress, improves blood vessel health, and also in raising testosterone level of your body.

3. Sleep

It is very important for your body to get necessary amount of sleep daily. Incomplete sleep is often associated with erectile dysfunction as well as other medical condition such as mental health.
As per 2017 studies, men who work in night shift are at higher risk of getting ED diagnosed due to poor sleep quality and quantity. Other research has linked obstructive sleep apnea to an increased risk of having ED.
Less sleep reduces the testosterone level and is also associated with other health conditions such as diabetes and high blood pressure.

4. Weight loss

Over weight could be another major factor in erectile dysfunction. According to research held in 2020, ED was more common and usual in people who are overweight, obese, or people who carry bigger waist than usual.
A minor study of 2014 states that people who underwent weight loss surgery or gastric bypass surgery found improvement in their blood vessel health and ED. Therefore, if weight is the factor that is causing you ED, balanced diet and exercise could be the best way to improve your condition.

5. Psychotherapy

Erectile dysfunction is also influenced from the combination of physical as well as psychological issue. Such conditions include sexual trauma, fear of failure, religious beliefs, etc.
Researchers found psychological interventions like cognitive behavioral therapy (CBT) to be particularly effective when paired with ED medications from 2021. There is also evidence that mental health interventions may be effective on their own, but more research is needed.
The study was conducted in 2019Trusted Source found that stress was a major predictor of ED, along with anxiety and depression. Stress may affect testosterone or cause sleep deprivation, which may contribute to ED, according to the study

6. Counseling or sex therapy

Behavioral sex therapy (CBST) and medication were both effective for reducing nonorganic ED in a small 2020 study. Moreover, CBST lowers anxiety among study participants more effectively than standard therapy.
In addition, you may find it helpful to attend counseling with your partner to help them better understand your condition.

7. Smoking and Alcohol

Alcohol’s effects on ED have been mixed in studies. In a 2018 study published by trusted Source, moderate alcohol consumption (fewer than 21 drinks per week, as defined by the study) actually reduced ED risk. The consumption of regular and high amounts did not significantly affect ED.
Another behavior likely to contribute to ED is smoking. It is possible that smoking damages blood vessels and prevents enough blood from reaching the penis to cause an erection.
In addition to reducing nitric oxide levels in the body, smoking is also associated with reduced blood flow in the body, which plays a role in erections.

REFERENCES:

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Can depression increase your risk for heart disease?

September 5, 2022 blogadmin Comments 4 comments

Introduction

In today’s world, been depressed is one of the most common symptom found in adults. As per reports, one in every ten American adults is been associated with depression in one way or other. Depression is a kind of mental disorder that almost every person has to go through at some point in their lifetime. But the question is, can depression have a greater impact on your heart’s health than you think?

Mental conditions and heart disease

Conditions such as heart attack and angina are also known as cardiovascular diseases. These conditions are more common among people living with depression than among the general population. We now know that depression is a significant risk factor for coronary heart disease, along with smoking, high cholesterol, and high blood pressure. The link between anxiety and heart disease is less well understood, but many people with anxiety also suffer from depression.
In addition to making it harder for people with heart disease to recover, depression can also make them more prone to further heart problems in the future.

What sorts of mental health conditions affect heart disease?

Anxiety and depression are thought to relate to heart disease, both as a cause and an effect.

What is a Depression?

Depression is basically a common but serious mental disorder, medically termed as Major Depressive Disorder which negatively affects a person’s way of thinking, how the person feels and behaves. This mental disorder is different from mood fluctuations. In addition to causing emotional and physical problems, it can also make it difficult for you to function at work and at home.

Despite the existence of effective treatments for mental disorders, more than 75% of people in low- and middle-income countries do not receive any treatment. There are several barriers to effective mental health care, including a lack of resources, a lack of trained health-care providers, and social stigma associated with mental illness. People with depression in countries of all income levels are frequently misdiagnosed and prescribed antidepressants even when they do not have the disorder.

What is anxiety?

Anxiety can be referred as a response driven by your brain with respect to stress or danger alert. Anxiety can be triggered in situation which puts you under stress and heavy thinking such as public speaking, examination, important decision making, taking an important test, etc.

Usual anxiety is common in people which is trigger by several situation as mentioned just above. It is generally a mental condition caused by mental and physical stressful event as alone or combination.

When an individual observe anxiety due to triggering event occasionally, it is termed as occational anxiety which is considered as a normal condition. However, getting diagnosed to anxiety disorder is pretty much a different and much worse level.

Symptoms of depression

In a depressive episode, the individual experiences significant difficulties in personal, family, social, educational, occupational, and/or other important areas. The symptoms generally differs in terms of severity and natured which is based on individual occupation, gender, and age group. Depression symptoms can vary from mild to severe and can include:

Changes in appetite
Loss of energy or increased fatigue
Increase in purposeless physical activity or slowed movements or speech
weight loss or weight gain
Trouble sleeping or sleeping too much
Feeling sad or having a depressed mood
Feeling worthless or guilty
Difficulty thinking, concentrating or making decisions
Thoughts of death or suicide
Loss of interest or pleasure in activities once enjoyed

Furthermore, medical conditions such as thyroid problems, brain tumors, and vitamin deficiencies can mimic depression symptoms, so it is important to rule out general medical causes.

Triggering events

Events which triggers an individual’s emotional, psychological, or physical events or circumstances that can cause depression symptoms to appear or return are generally categorized as tiggering events. Some of the most general and major triggering events include:

The loss of a loved one, the conflict within the family, and the change of a relationship are stressful events in life
Recovery from depression is incomplete when depression treatment is stopped too early
An illness or medical crisis, such as a new diagnosis or chronic disease such as diabetes or heart disease.

Links between mental health and heart disease

Following are some of the link between heart health and mental health.

There is a significant independent relationship between depression and heart disease.
Other known risk factors for heart disease (such as an unhealthy lifestyle) are associated with depression.
People with heart disease are more likely to suffer from depression. As a result, recovery is affected and the risk of further heart attacks increases. As a result, heart attack patients with depression are generally less motivated to follow healthy daily routines, including skipping important medications, avoiding exercise and eating a proper diet, and engaging in harmful behaviors such as smoking and drinking alcohol.

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Viagra, Cialis, and Priligy, which is best for ED?

September 5, 2022 blogadmin Comments 2 comments

What is Erectile dysfunction?

Need

Having trouble for erection once in a while is generally not an issue. However, if it’s an ongoing trouble, you may find problem in self-confidence, relationships, as well as in your self esteem. People dealing with erectile dysfunction must initially evaluated with any underlying psychological or physical treatments. If these treatments doesn’t help, the individual may now get subjected to appropriate medications.

There are some effective medicines that have proven to be effective and deliver longer erection when administered as prescribed. Such medicines are temporary cure for erectile dysfunction.

What is Viagra?

Timing is everything if you want the most out of your sexual life. It’s especially true when you take Viagra for erectile dysfunction (ED). ED medications such as Viagra (generic name sildenafil; see Important Safety Information), have a specific time window during which they work. It might be time to evaluate if you need to take the little blue pill every day if you need to take it every day.

Viagra is a kind of medicine that is generally taken an hour before an individual need erection. A healthcare provider may recommend taking Viagra daily, but you should not take it more than once every 24 hours. If taken too frequently, it can cause dangerous drops in blood pressure. There are many different drugs available to treat ED, so if Viagra isn’t working for you, speak with your healthcare provider about your options.

What is Cialis?

Tadalafil is a medical drug available to us under the generic name Cialis which belongs to a class of medication called phosphodiesterase (PDE) inhibitors.

This medicine is used to treat sexual related disorders observed in men such as erection dysfunction or impotence. This medicine increases the blood flow in the penis so that erection is achieved and maintained. Cialis is available as a lower-strength tablet that can be taken on a daily basis, eliminating the need to ‘plan’ for sex.

What is Priligy?

Priligy is a medical drug available to us under the brand name Dapoxetine which belongs to a class of medication called selective serotonin reuptake inhibitors. This medicine is used to treat sexual related disorders in men such as premature ejaculation. It inhibits the transporter of serotonin and increasing its action which results in delayed ejaculation.

In addition to containing the active ingredient Dapoxetine, PRILIGY is also known as a urological medicine because it is a selective serotonin reuptake inhibitor (SSRI). PRILIGY can improve your control over ejaculation, decrease your distress over how fast you ejaculate, and increase your time to ejaculation. It has various functions in the body and is involved in sending the nerve messages that result in ejaculation.

How to use?

The dosage and length of the treatment is based on your medical condition, response to the treatment and other medicine that you may be taking. Swallow the tablet whole rather than chewing or crushing it in your mouth as it may release all the drug in your mouth which increases the risk of side effects. Discuss all the other medicines that you might be taking along with these meds for the same or different reasons. Follow the medical prescription carefully and inform your doctor in case of any exception or confusion.

For all three medicines, the effectiveness may vary depending upon age, weight, and response of your condition to the medicine. These medicines are generally taken 30 minutes to 4 hours before sexual activity.

Side effects

Apart from common side effects observed during medication of all the three drugs, all other serious side effects that unusually occurs are often similar. Some of those similar unusual side effects include rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, severe dizziness, decrease or loss of hearing, sometimes with ringing in the ears, sudden decreased vision, including permanent blindness, in one or both eyes, prolonged erection, fainting, chest/jaw/left arm pain, etc.

Side effects of Viagra.

Common side effects observed while medicating with Viagra are flushing, dizziness, upset stomach, headache, blurred vision sensitivity to light or trouble between blue and green color, etc. Inform the doctor if any of these conditions persist or get worse.

Side effects of Cialis

Common side effects observed while medicating with Priligy are fainting, dizziness, nausea or flushing may occur. Inform the doctor if any of these conditions persist or get worse.

Side effects of Priligy

Common side effects observed while medicating with Priligy are dizziness, nausea, fainting, or flushing may occur. Inform the doctor if any of these conditions persist or get worse.

Benefits:

Viagra

Reduces the progression of erectile dysfunction.
Enhances the ability to urinate.
Qualitatively improves health.
Friendly to the endothelium.

Cialis

A simple, once-per-day dosage.
Easier spontaneous sex.
Increased sexual confidence.
A reduced risk of side effects

Priligy

improves ejaculation time period
reduces your distress over how fast you ejaculate
has 80% effective rate.

Lasting time:

Viagra

Typically, Viagra’s effects last between two and three hours. Depending on your dosage, your body’s metabolism, and other factors, Viagra can last up to 5 hours or longer.

Cialis

The duration of Cialis can range from 24 to 36 hours. It can sometimes last up to 72 hours. As a result, Cialis has high patient satisfaction ratings in surveys, compared to other PDE5 inhibitors.

Priligy

The effects of Priligy usually last between 1-3 hours after taking it, however it can sometimes last for up to 12 hours. The duration of their erection should double or triple before ejaculation in these men.

Conclusion

Overall, the parameter for each medicine has some pros and cons over one other. Therefore, there is no single winner in this matter. An individual must use medicine which is more suitable and carries lesser side effects and interactions, depending upon medical conditions an individual is dealing with and the medicines administration along with these ED supplement.

REFERENCES:

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What happens to your body during Paleo diet?

July 22, 2022 blogadmin Comments 0 Comment

What is Paleo diet?

There are a number of dietary plans that claim to replicate the foods that people may have eaten during the Paleolithic era. This lasted approximately 2.5 million to 10,000 years ago. The Paleo Diet is based on the theory that eating like a caveman could lead to weight loss.

In spite of the fact that it’s impossible to know what human ancestors ate in different parts of the world, researchers believe that they ate whole foods. As a result of following a whole food-based diet and being physically active, hunter-gatherers are thought to have had lower rates of lifestyle diseases such as obesity, diabetes, and heart disease.

According to several studies, this diet can significantly reduce weight (without counting calories) and improve health.

How it works?

Low-glycemic fruits and vegetables are emphasized by the diet’s proponents. Paleo diet enthusiasts disagree on what foods were available at the time, how diets varied according to region (e.g., tropical vs. Arctic), how modern fruits and vegetables are not as wild as their prehistoric counterparts, and what foods are included/excluded from the diet. Paleo diets differ widely due to these differences.

Paleo diet foods.

Foods to include:

Recommendations vary among commercial paleo diets, and some diet plans have stricter guidelines than others. In general, paleo diets follow these guidelines. The Paleo diet, also referred to as the caveman or Stone-Age diet, includes the following as their foods.

Grass-fed meat:choosing grass-fed is healthier for you, the environment and closer to what our ancestors ate.
Fish and seafood: choose wild-caught
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthy oils: olive, walnut, flaxseed, macadamia, avocado, coconut
Meats and sea foods: Chicken, Salmon, Tuna, Bacon, Turkey, Cod, Beef, etc.

Foods to avoid:

This diet prohibits the consumption of processed foods. Since our prehistoric ancestors hunted-gatherers, not farmers, we can say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans).

There are several other food and products to avoid such as:

All dairy products, including milk, cheese, yogurt, and butter
Cereal grains, such as wheat, rye, rice, and barley
Legumes, like beans, peanuts, and peas
Starchy vegetables, such as potatoes and sweet potatoes
Sweets, including all forms of candy as well as honey and sugar
Artificial sweeteners
Sugary soft drinks and fruit juices
Processed and cured meats, such as bacon, deli meats, and hot dogs
Highly processed foods

Medical results:

The paleo diet has been compared to other eating plans, such as the Mediterranean Diet and the Diabetes Diet, in a number of randomized clinical trials. It appears that a paleo diet may provide some benefits when compared with diets containing fruits, vegetables, lean meats, whole grains, legumes, and low-fat dairy products. The benefits may include:

Promotes healthy blood glucose.
Improved insulin sensitivity.
Lower blood pressure.
Weight management including reduced waist circumference.
Improved cholesterol balance.
Improved satiety.
Lower all-cause mortality.
Lower triglycerides
Better appetite management

Conclusion:

It is possible to lose weight or maintain your weight by following a paleo diet. There may also be other health benefits associated with it. As of yet, no long-term clinical studies have been conducted on the diet’s benefits and potential risks.
If you get enough exercise and eat a balanced, healthy diet containing plenty of fruits and vegetables, you may achieve the same health benefits.

REFERENCES:

For more details on supplements and medicines, kindly visit below.

https://mygenericpharmacy.com

What are the different ways to treat Acne?

July 21, 2022 blogadmin Comments 0 Comment

What is Acne?

Acne is a common skin condition in which the pores of your skin become blocked by dead skin cells, sebum (an oily substance), hair and bacteria. There are many types of pimples caused by these blockages, including blackheads, whiteheads, nodules, and cysts. You are not alone if you suffer from acne.

The most common skin condition that people experience is eczema. About 80% of people between 11 and 30 will experience at least a mild form of acne, and most people will experience it at some point.

Even though acne doesn’t pose a serious threat to your health, it can still be painful, especially if you have severe acne. Scarring may also occur over time as a result of acne.

Aside from acne’s physical effects, emotional distress can also result from acne. You may experience feelings of anxiety or depression when you have acne on your face or another visible part of your body and acne scars can contribute to these feelings.

Cause of Acne

Pimples:

Under the skin of humans are oil glands, which are connected to pores. Glands are connected to pored through follicles(small sacks that produces and consist of liquid). These liquids are oilly in nature called sebum. These liquids are responsible to carry dead cells to the surface of skin through follicile.

Pimples are generally formed when folliciles are blocked and oil gets buildup under the skin. These serum, skin cells, and hair, together form into a plug which could be infected by bacteria which result in swelling. These plugs break down causing pimples formation.

Hormonal Factors:

Rise in androgen level is though ot be the main reason behind acne followed by range of other factors. When adolescence begins, the hormonal level of Androgen begins rising. This elevation causes glow in oil glands under the skin. The enlarged produces sebum which when get excess could cause several pores in the skin. This cause bacterias to grow in them.

Other triggering factors:

some medications that contain androgen and lithium
greasy cosmetics
hormonal changes
emotional stress
menstruation

As per several studies, genetic factors might also increase th risk of acne.

Ways to treat acne:

Wash twice a day and after sweating. It is imperative to wash your skin as soon as possible after sweating, especially if you are wearing a hat or helmet.
Use your fingertips to apply a soothing, non-abrasive cleanser. Anything else you choose can irritate your skin, such as a washcloth or mesh sponge.
Be gentle with your skin. Use gentle products, such as those that are alcohol-free. Use products that are not irritants for your skin, such as astringents, toners, and exfoliants. It makes acne appear darker when the skin is dry and red.
Scrubbing your skin can make acne worse. Avoid the temptation to scrub your skin.
Rinse with lukewarm water
Shampoo regularly. If you have oily hair, shampoo daily.
Let your skin heal naturally. Your skin will take longer to clear if you pick, pop, or squeeze your acne, and you will have an increased risk of acne scarring.
Keep your hands off your face. Touching your skin throughout the day can cause flare-ups.
Stay out of the sun and tanning beds. Tanning damages your skin. Furthermore, some acne medications can make your skin very sensitive to ultraviolet (UV) light, which is emitted by both the sun and indoor tanning lamps. Using tanning beds increases your risk for melanoma, the deadliest form of skin cancer, by 75%.
Consult a dermatologist if:
- Feel embarrassed or shy because of your acne.
- You haven’t found a product that works for you.
- Scars or darkening of your skin are caused by acne.

REFERENCES:

For more details, kindly visit below.

https://mygenericpharmacy.com

Top ways to keep a healthy skin condition

July 20, 2022 blogadmin Comments 0 Comment

What is a skin?

Skin is the largest of all the organs in the human body. As long as we keep it in proper health, it forms several protective layers that shield us from different exposures. However, when its maintenance is compromised, the skin’s ability to function as an effective and protective barrier is compromised.

Our skin is the biggest window to your body that could reveal the history of your life. Both your age and your health are reflected in your skin, from acne breakouts during your teenage years to pregnancy glows and sunspots.

Skin functions

There are many functions performed by skin, making it the ultimate multitasker of the body. The most important role of our immune system is to protect us from bacteria, viruses, pollution, and chemical substances that we encounter at home and at work.

A number of external factors can damage the skin, including unprotected sunlight and excessive washing. Unhealthy diets, stress, inadequate sleep, insufficient exercise, dehydration, smoking, and certain medications all decrease the effectiveness of the skin’s protective barrier.

There is a compiled list of skin health tips to help you banish wrinkles, get a radiant glow, and keep your skin supple and soft all year long.

1. Healthy diet

Your diet is just as significant as the products you use on your skin. In order to maintain a clear complexion, you need to eat a healthy diet from the inside out. Following are some of the food very beneficial for your skin.

Tomatoes
Green tea
Olive oil
Mango
Omega-3
Kale
White tea
Soy, etc.

An individual must also make sure to have a calorie restricted diet and must also avoid intake of alcohol.

2. Stress check

Stress level has some serious links with skin health and conditions. As per several studies and reports, people having higher stress are associated with unhealthy skin or skin with some issues such as darkning. In a study of college students, those who experienced high stress levels were more likely to experience skin issues such as:

itchy skin
hair loss
flaky, oily, or waxy patches on the scalp
troublesome sweating
scaly skin
hand rashes

Stress increases the production of sebum, the oily substance that blocks pores, according to the researchers. This, in turn, leads to greater acne severity. Stress reduction may help you achieve clearer skin. Consider stress reduction techniques such as tai chi, yoga, or meditation if your skin is affected by stress.

3. Maintain skin moisture

Moisturizers keep the top layer of skin cells hydrated and seal in moisture. There are three types of moisturizers: humectants, occlusive agents, and emollients. Humectants attract moisture, occlusive agents retain moisture in the skin, and emollients smooth the pores between the cells.

As per American Academy of Dermatology, following are the resommended ways to prevent dry, red, and itchy skin:

Take one 5- to 10-minute shower or bath per day. Excessive washing can strip away the oily layer of the skin and dry it out.
Use warm water instead of hot water.
Minimize the use of harsh soaps. Use a gentle and fragrance-free cleanser.
Stay away from abrasive scrub brushes, bath sponges, and washcloths that can damage the skin’s surface.
Pat skin gently dry with a towel.
Moisturize immediately after washing. To trap in moisture, ointments, lotions, and creams need to be applied within minutes of drying off.
Use ointments or creams rather than lotions in order to minimize irritation.
Never scratch the skin. Cold compresses and moisturizers should help to control itching.

4. Quit smoking

Smoking accelerates the aging process of your skin. You will also need more time to heal your wounds if you smoke. Research shows that smoking worsens some skin conditions, such as psoriasis and hidradenitis suppurativa.

Furthermore, the constant repetitive expressions that are made while smoking such as pursing the lips, can contribute to wrinkles on the face.

5. Get necessary amount of daily sleep

According to the National Sleep Foundation, adults should sleep between seven and nine hours every day. It can be detrimental to your health, and to your skin in particular, when you don’t get enough sleep.

There is a link between chronic sleep deprivation and obesity, immune dysfunction, diabetes, and cancer, but sleep quality may also have an impact on skin function and aging.

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What foods to eat for a healthy immune system?

July 19, 2022 blogadmin Comments 0 Comment

What is an immune system?

The immune system is a term that describes a biological process in a living organism that protect the organism from any kind of disease or infections. It is a complex combination of various organs, cells and proteins that defends the body against any kind of harm possessed by the outside invader in the body, whilst protecting the body’s own cells.

The immune system is versatile enough to keeps a record of every germ or disease it has ever defeated so that it can recognized and destroyed quickly as soon as it enters the body again. It is the immune system’s job to keep your body healthy. If germs get into your body, it prevents them from entering, kills them, or limits the extent of their damage.

If we did not have an immune system, we would not be able to fight harmful things entering our bodies or preventing harmful changes from taking place inside, which could be terrible for our body to maintain health.

Parts of immune system

A person’s immune system is composed of many different organs, white blood cells, proteins (antibodies), and chemicals. A combination of these systems protects you from infection, illness, and disease caused by foreign invaders (bacteria, viruses, parasites, and fungi). Following is the list of parts generally present in an immune system.

1. White blood cells (leukocytes)

While traveling in the blood and tissues of your body, white blood cells search for bacteria, viruses, parasites, and fungi that are foreign invaders (microbes). They launch an immune attack as soon as they find them.

2. Antibodies

The body uses antibodies to fight microbes or toxins (poisons) they produce by recognizing substances called antigens on their surface or in their chemicals. A number of cells, proteins, and chemicals are involved in this attack.

3. Complement system

A complement system is composed of proteins that complement antibodies’ work.

4. Lymphatic system

The lymphatic system is made up of lymph nodes (also called lymph glands), lymph vessels, and white blood cells (lymphocytes).

5. Spleen

Spleen is a filtering organ that filters and removes microbes and cells that are old and damaged. It is also associated with production of components that fights diseases and infections in an immune system.

6. Bone marrow

Bone marrow is the tissue that if found inside our bone. It produces red blood cells that carry oxygen throughout our body, white blood cells for fighting infections, and platelets which helps in blood clot.

7. Thymus.

Thymus if a monitoring and filtering section for your blood. This gland produces white blood cells called -lymphocytes.

Food to consume for a healthy immune system

Your immune system may be strengthened by eating certain foods. When it comes to preventing colds, the flu, and other infections, your first stop should be your local grocery store. You can boost your immune system by including these powerful foods in your diet.

Citrus fruits
Red bell pepper
Broccoli
Garlic
Ginger
Spinach
Almond
yogurt
Sunflower seeds
green tea
turmeric
papaya
Poultry foods
Kiwi
Shellfish
eggs
Salmon
oyster
Carrots
pineapples

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What are the different ways to treat depression?

July 18, 2022 blogadmin Comments 0 Comment

Depression is a mood disorder characterized by sadness and loss of interest, also known as major depression or clinical depression. It affects how you feel, think, behave, and can lead to a variety of emotional and physical problems. In addition to causing emotional and physical problems, it can also make it difficult for you to function at work and at home.

Risk factor of depression

Depression can happen at any age, but often begins in teenage or adulthood. It is now recognized that depression can occur in children and adolescents, although occasionally the symptoms manifest more as irritability than depression. In many cases, chronic anxiety and mood disorders in adults begin as high levels of anxiety in children.

Following are the conditions that is associated as a high risk for the cause of depression.

experiencing certain life events
having a chronic condition or cardiovascular disease
living with chronic pain
lacking social support
having had a previous episode of major depression
having a lack of successful coping strategies
experiencing acute stress
using recreational drugs, such as alcohol or amphetaminessustained a head injury
having a neuro degenerative disease such as Alzheimer’s or Parkinson’s
having a close relative with depression
using some prescription drugs

Treatments:

It is possible to treat depression. The majority of people, however, do not react to treatment immediately and may need to combine treatments or try multiple drugs to get relief. The majority of people who suffer from depression remit their symptoms within 12 months, but it can return at any time.

The most effective treatment for your symptoms may be a combination of treatments, or you may find that one form of treatment is enough to manage your symptoms. Apart from medicine therapy usually adopted by most of the depressed people, in many cases, medical treatments are combined with lifestyle therapies, such as:

1. Psychotherapy:

You can learn skills to cope with negative feelings by speaking with a therapist. The services of a family therapist or a group therapist may also be of benefit to you. The goal of psychotherapy, also known as “talk therapy,” is to identify and cope with the factors contributing to a mental health condition, such as depression.

Psychotherapy has been proven to be effective treatment of depression and other psychiatric disorders. A combination of psychological therapy and pharmaceutical treatment is often used. Various types of psychotherapy are available, and some people respond better to certain types.

2. Cognitive behavioral therapy (CBT):

The goal of cognitive behavioral therapy (CBT) is to uncover unhealthy patterns of thought and identify how they may lead to harmful behaviors, reactions, and beliefs.

It is possible that your therapist will assign you “homework” in which you need to practice replacing negative thoughts with more positive ones.

3. Dialectical behavior therapy (DBT)

Unlike cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) emphasizes acceptance of uncomfortable thoughts, feelings, and behaviors rather than fighting them.

It is believed that if you accept that change is possible and make a recovery plan, you will be able to change your harmful thoughts or emotions.

4. Psychodynamic therapy:

Talk therapy, or psychodynamic therapy, can help you cope with your everyday life more effectively. Psychodynamic therapy is based on the principle of that the reality you live in today is shaped by your unconscious childhood experiences.

As part of this form of therapy, your therapist will help you reflect on and examine your childhood and experiences in order to help you cope and understand your present situation.

5. Light therapy:

White light can help regulate your mood and reduce depression symptoms. A common use of light therapy is in the treatment of seasonal affective disorder, which has now been renamed major depressive disorder with seasonal pattern.

6. Electroconvulsive therapy (ECT):

People with clinical depression can benefit from electroconvulsive therapy (ECT), which uses electrical currents to induce seizures. Those with severe depression or depression that hasn’t responded to other treatments or antidepressants are prescribed this medication. In an ECT procedure, you will be administered an anesthetic agent, which will cause you to fall asleep for approximately 5-10 minutes.

An electrode will be placed on specific areas of your head and cardiac monitoring pads will be placed on your chest. Short electric pulses will be passed through them for several minutes. There will be negligible feeling of those pulses un your body and you will wakeup after several minutes.

Patients may also develop memory problems, but these usually reside in the weeks and months after treatment.

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