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How can you Treat Osteoporosis using Turmeric?

How can you Treat Osteoporosis using Turmeric?

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What is Turmeric and its use?

Turmeric is a shiny yellow color fragrant powder that is obtained from creeping rootstalk of one of the plants that belongs to the Ginger family. It is also called Indian saffron or Golden spice. Turmeric was historically termed as a traditional medicine which was used in Ayurveda. 

The primary component through which turmeric gets its yellow color is curcumin. Activities of turmeric are general attributes to curcumin and closely related substances. Turmeric is a general spice and major ingredient in curry powder. It has a mild, bitter taste that is routinely used to color or flavor mustards, cheese, butter, and curry powder. Turmeric is used in different forms depending upon its application. The best way of turmeric intake is considered as a liquid form or could be blended in a smoothie or drink.

Apart from the variety of its application in foods, people also generally use turmeric to treat a number of medical conditions such as:

  • hay fever
  • skin disorders
  • digestive system
  • liver disease
  • itching
  • upper respiratory tract
  • Osteoarthritis
  • depression
  • fat build-up
  • relieves pain
  • inflammation.

Nutrients in Turmeric

Turmeric is a spice that could be considered as the most effective multi nutrition supplement. There are various essential nutrients and minerals involved with this spice that includes:

  • protein
  • manganese
  • carbohydrates
  • potassium
  • fiber
  • phosphorus
  • vitamin C
  • Vitamin B6
  • iron
  • calcium

Benefits of using Turmeric

Turmeric is associated with a number of health benefits due to its multi-nutrient properties. Some of the most important health benefits of turmeric along with curcumin or other agents include:

  • treats Osteoporosis
  • anti-inflammatory compound
  • improves brain derived neurotrophic factor
  • helps in preventing cancer
  • improve certain arthritis
  • helps in fighting age chronic diseases
  • beneficial against depression
  • useful for the treatment of Alzheimer’s disease
  • reduces risk of heart disease
  • increases body’s antioxidant properties
  • consist of bioactive compounds
  • improves liver functions
  • improves digestion
  • may help in eye inflammation
  • reduces the risk of diabetes
  • reduces gum disease
  • prevents prostate cancer

Necessary amount of Turmeric intake for Humans

  • Turmeric is a beneficial substance generally used as a spice in typical Indian food. According to the reports, on average, an Indian diet provides 2000-2500mg of turmeric per day i.e. approximately 60-100 mg of curcumin daily. A typical extract in the same amount could provide 1900-2375 mg of curcumin. 

There is no conventional consensus on beneficial turmeric or curcumin doses as per age or gender. however, there are several standard doses specifically calculated for certain medical conditions which are classified as:

  • To treat Osteoarthritis – A turmeric extract dose of 500mg twice daily for 2-3 months is beneficial for osteoarthritis.
  • Relieve Itchy skin – A two month course of 500mg turmeric extract three times daily could relieve itchy skin.
  • To treat high Cholesterol – A turmeric extract course of 700 mg twice daily for 3 months can help against high cholesterol.
  • Treats Ulcers –  Turmeric dose between 3000-6000 mg per day is effective for the treatment of ulcers.
  • To treat MDD(Major Depressive Disorder) – An 8 week course of 500mg turmeric twice daily is recommended for the treatment of MDD.

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How bad is Ginger toxicity for your body?

How bad is Ginger toxicity for your body?

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Ginger Supplements

Ginger supplements is a synthetic herbal medicine. It is used as an alternative to ginger generally used by the people who could not receive enough ginger in their diet or who needs to get the multi benefits of ginger to treat certain medical conditions. 

Ginger supplements are available in different forms such as juiced, pickled, dried, crystallized, raw, preserved, etc. Capsule form of ginger supplements are considered as the best form of ginger supplements according to few health professionals. 

These supplements are used as an alternative medicine to treat a number of medical conditions such a post surgery vomiting and nausea, morning sickness prevention, menstrual pain, dizziness, arthritis, prevention of seasickness and morning sickness.

What are the side effects of Ginger overdosed/long term use?

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Although Ginger is generally considered safe, there could be the possibility of certain side effects involved when administered. Such effects could be independent or be based on certain medical conditions. When used orally or topically, long term use or high doses of ginger more than 4mg daily can increase the risk of side effects such as:

Does Ginger interact with any drug?

Interaction generally refers to a potential risk that could develop inside the body when two or more drugs, products, or medical conditions interact with one another in a negative manner. A health professional or a doctor usually goes through every medicine and drug that you may be taking before providing Ginger supplement to avoid any kind of interaction. It is advisable to not stop, add, or change any medication without your doctor’s consultancy. 

Below are some of the many drugs that could interact with ginger dose i.e. mild in nature.

  • anagrelide
  • Cilostazol
  • danshen
  • dipyridamole
  • green tea
  • ticlopidine
  • abciximab
  • anamu
  • Clopidogrel
  • eptifibatide
  • prasugrel
  • tirofiban

Precautions and warning

There are certain medical conditions in which use of ginger or any of its form must be avoided such as:

  • Use of ginger may increase the risk of gallbladder disease and hypersensitivity. Also avoid it if you have any of these medical conditions.
  • avoid ginger or its medications if you are allergic to it, any of its type, or any of its ingredients. 
  • low blood pressure (hypotension)
  • high blood pressure (Hypertension)
  • cardiac disease
  • diabetes mellitus
  • bleeding disorder

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What are the top benefits of using Ginger?

What are the top benefits of using Ginger?

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What is Ginger and its use?

Ginger is known as a flowering plant that is listed as a spice as well as a herb. The scientific name for ginger is Zingiber officinale. The plant is expected to grow 3 feet above the ground level which produces bundles of flowers. The underground part of this plant is the actual ginger that is used as a spice or sometimes as a general people medicine for several conditions.

It is harvested by pulling the plant out of the soil and extracting the root from leaves attached. The plant belongs to the family of Zingiberaceae and has a close biological relation with cardamom, turmeric, and ganangal. It is a common ingredient in recipes and also has a wide application in cosmetics and processed foods. 

Ginger not only associates delicious food but also consists of multinutrient properties. There are many different traditions worldwide that use ginger for a wide variety of applications that includes medicines, foods, ointment, etc.

Ginger consists of chemical properties that generally help in reducing cold, swelling, and nausea. The chemicals are expected to work in the stomach and intestine but also assist the nervous system and brain to manage nausea. In Asian region, ginger is associated with a number of medical reasons such as cold and flu symptoms, skin burns, muscle and joint pain, stomach pain, upset stomach, etc. 

Vitamins and nutrients in Ginger

There are a number of vitamins and minerals available in a pure ginger root or ginger that includes:

  • Iron
  • Vitamin C
  • Phosphorus
  • Folate
  • Niacin
  • Vitamin B3
  • potassium
  • Vitamin B6
  • Magnesium
  • Zinc
  • Riboflavin

Benefits of using Ginger:

Ginger and its various forms consist of many chemical and nutritional properties that is wide used to get most of its beneficial health effects such as:

  • antioxidants properties
  • assist cardiovascular health
  • relieves muscle pain 
  • reduces dysmenorrhea pain
  • beneficial antiplatelet properties
  • relieves inflammation
  • attenuates morning sickness and nausea
  • helps to lower the risk of cancer 
  • improves digestion 
  • reduces formation of gas
  • eases symptoms of cold and flu
  • may control blood sugar level of type 2 diabetes
  • helps in losing weight
  • helps in treating osteoarthritis

Beneficial Ginger intake for humans

The amount of ginger intake for every age group for an individual is not classified. However, few standard information for ginger intake listed as:

  • Children below 2 years of age must not consume ginger
  • Rest individuals can consume ginger but not more than 3-4 grams of ginger daily
  • Pregnant women must not consume more than 1gm of ginger or 950ml of ginger tea per day.
  • Ginger is generally considered safe for breastfeeding women however, the research for its safety is considerably less.

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Precautions and warnings associated with Aloe Vera

Precautions and warnings associated with Aloe Vera

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Aloe vera dosing

Aloe vera is a kind of natural product that is used worldwide in different forms depending upon its need. The gel could be used raw as extracted or could be customized and converted into facewash, cream, moisturizer, solid drugs, beverages, etc. However, the amount of aloe vera used is based on an individual’s application. Some of the medical  applications of aloe vera are:

  • For treating angina pectoris and diabetes, 1 tablespoon of fresh inner gel twice or 100mg daily is recommended. 
  • A Dose of 25-50ml with 90-95% purity of gel is beneficial 3 times a day to treat irritable bowel syndrome and ulcerative colitis. 
  • 10-70% of aloe vera customized inner gel can be applied of the infected area 3 times a day to treat burns.
  • To treat seborrheic dermatitis, 30% aloe vera gel in hydrophilic emulsion on the infected area twice daily.
  • To treat genetical herpes and psoriasis, 0.5% of aloe gel in hydrophilic cream must be used on the infected area 3 times a day daily.

It is usually safe to treat infants with Aloe vera. However, it is necessary to consult with a health professional before the onset of medication with any form of aloe vera.

Interaction of Aloe vera

Interaction with a drug generally refers to potential risk that could develop inside the body when two or more drugs, products, or medical conditions interact with one another in a negative manner. Although aloe vera is a natural medicine that consists of a number of health benefits and is used for a variety of medical conditions, there are several medical drugs that could interact with this harmful gel in a harmful nature. Such medications include:

  • Digoxin
  • Oral Aloe drug
  • Sevoflurane 
  • Warfarin
  • Anticoagulants
  • diabetes
  • Antiplatelet
  • Stimulant laxatives
  • diuretics

The above-mentioned drugs and their classes have a high risk of interacting with aloe vera gel or some of its customized form in one or the other way. It is advisable to consult a doctor regarding all the potential risks and benefits before medicating with aloe vera during medication with such drugs.

Precautions and warnings associated with Aloe vera

Aloe vera is considered as a harmful product when taken by mouth under certain medical conditions. Usually the product is safe and it treats many medical conditions and disorders. However, some conditions needs different resources and intake of aloe vera usually by mouth could interact in an harmful manner under such conditions that includes:

  • pregnancy and breastfeeding – Intake of aloe vera by mouth during pregnancy could possibly cause harmful effects on the unborn child. Also, it could enter the breastmilk and get passed on to the baby.
  • certain intestinal conditions such as Crohn’s disease, ulcerative colitis, or obstruction – Aloe vera is a bowel irritant and medication with Aloe latex must be avoided.
  • certain kidney disorders – According to reports, high doses of Aloe latex are associated with kidney failure and diseases. 
  • ongoing or recent surgery – Intake of aloe during a surgery or while after surgery could alter the blood sugar level control and blood pressure of the body.
  • children – Tropical aloe products are generally safe in children. However, consumption of aloe latex by children below 12 years could result in several side effects such as cramps, diarrhea, etc.
  • diabetes – According to some research, aloe is associated with low blood sugar. While medicarting with aloe latex, it is advisable to have a check on blood sugar level of your body. 
  • hemorrhoids – It is advisable to avoid the usage of Aloe latex when diagnosed with hemorrhoids. 

Overview:

  • The intake amount of aloe vera is based on an individual’s age and medical conditions to be treated
  • Being a beneficial natural gel, oral intake of aloe vera has some adverse interaction with several medications.
  • Pregnant or breastfeeding women must avoid oral administration of aloe vera.
  • There are several other medical conditions which could be harmful when aloe vera is administered orally.

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What are the Benefits of Aloe Vera for your body?

What are the Benefits of Aloe Vera for your body?

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What is Aloe Vera and its use?

Aloe Vera is a natural gel obtained from a plant called Aloe also known as a wonder plant. The name Aloe is derived from the Arabic word called ‘Alloeh’ meaning shining bitter substance and Vera is derived from the Latin word that means true. It is a natural short stemmed shrub that is generally known for its wonderful medical properties. This plant is also known as Curacao aloe or barbados. Aloe vera is a genus that consists of more than 500 different species of plants. It is a cactus-like plant that usually grows in a hot and deserted climate. The cultivation of this plant is generally found in subtropical regions. 

Aloe Vera on a white background

Aloe vera is used all over the world for its number of healthy medical properties in the human body. The gel is customized in a variety of products and is used to treat many conditions such as Skin care, mouthwash, oral health, relieve fissures, moisturizer, digestion reliever, allergic reliever, anti inflammation, and many others.

The medicine is also generally consumed directly as a natural product that includes the aloe vera gel and its skin for a number of instrabody health benefits. However, one must make sure to wash the outer layer of the plant to prevent any unwanted harmful effects.

Benefits of using Aloe vera

There are a number of health benefits associated with Aloe vera applications such as:

  • antioxidant properties
  • antibacterial properties
  • reduces dental plague
  • reduces constipation
  • improves wound healing
  • treats cancer sores
  • reduces blood sugar level
  • improves skin health
  • prevents risk of wrinkles
  • relieves intestinal problems
  • helps against gum infections
  • helps in eye irritation and injuries
  • heals psoriasis lesions
  • helps against lungs congestions
  • protects against ultraviolet radiations
  • immunomodulation effects

Overview

  • Aloe vera is a cactus like plant that naturally produces multi-beneficial gel inside its leaves
  • The gel of aloe vera consist of a number of health benefits which is extremely safe in normal conditions

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What are the Symptoms of Selenium toxicity?

What are the Symptoms of Selenium toxicity?

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Selenium Deficiency

Selenium deficiency is a condition in which a body receives insufficient amounts of selenium to perform its roles and responsibilities. As per reports of 2017, about 1 billion people worldwide are dealing with selenium deficiency which makes it quite a common condition. The deficiency directly relates to the selenium availability in the soil which differs from region to region. Plants and animals receiving low selenium from soil are bound to be deficient in their own body. Such deficit food products are consumed by humans which results in less consumption of selenium which reggiers this condition. Some of the common symptoms of selenium deficiency an individual experience are:

Causes of Selenium deficiency

Apart from selenium level in soil on which the life cycle depends, there could be several conditions in which a body is unable to use sufficient amount of selenium levels such as:

  • diagnosed with HIV
  • sustaining dialysis
  • diagnosed with certain digestive disorder such as Crohn’s disease

Such medical conditions are termed as the cause of Selenium deficiency due to their interaction with absorption of selenium inside the body. Even consuming enough amounts of selenium could cause deficiency in such medical conditions as absorption of this mineral is affected and decreased. An individual must consult a doctor to treat such conditions to maintain overall health of the body.

Is selenium mineral that important?

As selenium deals with DNA, free radicals, and metabolism of various vital functions and hormones, its roles and responsibilities make it really important to maintain overall health of the body. Also, there are several situations in which the need of this mineral becomes very critical such as:

  • having thyroid growth
  • a weakened immune system
  • having thyroid disease like grave disease
  • dealing with cancer
  • during pregnancy
  • when already deficit to selenium

Selenium Supplements

Selenium Supplements are synthetic medicines that consist of adequate amounts of selenium and several other associated medical agents. These supplements come with a primary role of treating selenium deficiency. They work as an alternative to benefits and roles performed by natural selenium inside the body. People dealing with deficiency must add and consume such supplements in their diet to avoid any unusual deficit symptoms. It is advisable to consume a quality supplement that is generally available in the market to provide good resources for the body.

What is Selenium toxicity?

Toxicity of selenium is a condition in which high levels of selenium get deposited in the body. Such excess amounts of selenium are not considered safe. Due to abnormally high amount of selenium, a body is prone to get affected by several medical conditions such as:

  • liver and kidney damage
  • blood clotting
  • vomiting
  • nausea
  • hair loss
  • irritability
  • nail discoloration
  • nail brittle or loss
  • fatigue
  • foul breath odor
  • Diarrhea
  • skin rashes

An individual must get immediate medical attention if any of these conditions are identified due to selenium toxicity in the body. Although toxicity of selenium is reversible, untreated conditions could be fatal.

Cause of Selenium Toxicity

There are several reason due to which a body could get toxic with selenium mineral such as:

  • drinking high level selenium water
  • excess exposure of selenium in the working environment
  • intake of more than necessary amount of selenium supplement
  • acute or chronic ingestion of excess selenium
  • certain medical condition 

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How to protect DNA and cell damage using Selenium?

How to protect DNA and cell damage using Selenium?

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Selenium and its use in a human body

Selenium is one of the several most important minerals required to maintain overall health of the body. A human body needs a trace amount of selenium to permit its several important functions in the body. This mineral plays a key important role in maintaining several vital roles and responsibilities such as:

  • DNA Synthesis
  • metabolism pof thyroid hormone
  • safety from oxidative stress
  • safety from infections.
  • Protects body from free radicals

Selenium is typically stored inside human body tissues, majorly in skeletal muscle. It is a crucial mineral to perform several biochemical activities inside the body.

Benefits of Selenium

Although been a trace mineral require for the body, there are a number of benefits that associated the role of selenium in one way or other that includes:

  • supports immune system
  • reduces the risk of age related cognitive decline
  • maintains healthy thyroid functions
  • prevents HIV progression to AIDS
  • supports fertility
  • reduces inflammation
  • reduces platelet build up
  • prevents oxidative modifications of fats and lipids
  • reduces impairment that results in Alzhiemer’s disease
  • prevents cancer by repairing DNA

Natural sources of Selenium

The amount of selenium generally differs from region to region due to the different content of selenium that is present in the soil in which the food grew. Selenium is a kind of mineral that a human body cannot produce on its own. A human body consumes selenium through selenium rich diet that is commonly available such as:

  • Beef
  • chicken
  • eggs
  • sunflower seeds
  • mushroom
  • spinach
  • lentils 
  • banana
  • yogurt
  • milk
  • ham
  •  fish
  • brazil nuts
  • pork
  • turkey
  • cottage cheese
  • brown rice
  • baked beans
  • oatmeal
  • cashews

Necessary amount of Selenium Intake for humans

Amount of selenium for an individual is generally based on an individual’s age, medical conditions, and daily diet, which has a standard classification such as:
For Infants:

  • For babies below 6months old, 15 mcg of selenium if needed
  • 20 mcg of selenium is beneficial for babies between 7-12 months old.

For Children:

  • 20 mcg of selenium daily for toddlers between 1-3 years.
  • 4-8 years of children need 30 mcg of selenium per day.
  • children between 9-13 years of age demand 40 mcg of selenium daily

For Females:

  • 14-18 year olds need 55 mcg of selenium daily.
  • Adults need 55 mcg of selenium everyday.
  • pregnant females need 60  mcg/day of selenium.
  • lactating females need 70 mcg/day of selenium.

For Males:

  • 14-18 year olds need 55 mcg of selenium daily
  • Adults need 55 mcg of selenium everyday.

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What are the causes of Molybdenum Toxicity in a human body?

What are the causes of Molybdenum Toxicity in a human body?

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Molybdenum Supplement

Molybdenum supplements are synthetic medicines that consist of only molybdenum in combination with several other multimineral and multivitamins. It is most commonly used to treat molybdenum deficiency that is generally rare. There is a lack of scientific evidence but molybdenum supplement is thought to be used for esophagus cancer, other types of Cancers, and several other medical conditions.

Molybdenum Deficiency

Deficiency of Molybdenum generally refers to low amount of molybdenum inside the body which could be due to insufficient amount of molybdenum intake which is very rare or due to certain medical condition that affects the absorption of molybdenum. It results in inability to form cofactor enzymes even if an appropriate amount of molybdenum is available in the body. There are several adverse symptoms associated with molybdenum deficiency such as:

The deficiency of Molybdenum cofactor causes a rare condition that is identified as a brain disorder called encephalopathy that intensifies with time. When babies are born with these conditions, initially they seem to be normal but within a few days, they get hard to feed and develop seizures that are untreatable.

Necessary intake of Molybdenum In a human body

Molybdenum is beneficial in a trace amount and its intake is generally based on an individual’s age, medical condition, and diet. The distribution of molybdenum intake in humans is classified as:
For Infants:

  • For babies below 6months old, 2 mcg of molybdenum if needed
  • 3 mcg of molybdenum is beneficial for babies between 7-12 months old.

For Children:

  • 17 mcg of molybdenum daily for toddlers between 1-3 years.
  • 4-8 years of children need 22 mcg of molybdenum per day.
  • children between 9-13 years of age demand 34 mcg of molybdenum daily

For Females:

  • 14-18 year olds need 43 mcg of molybdenum daily.
  • Adults need 45 mcg of molybdenum everyday.
  • pregnant females need 50 mcg/day of molybdenum.
  • lactating females need 50 mcg/day of molybdenum.

For Males:

  • 14-18 year olds need 43 mcg of molybdenum daily
  • Adults need 45 mcg of molybdenum everyday.

Molybdenum Toxicity

  • A human body requires a small amount of molybdenum daily to stay healthy. Similarly, too much molybdenum could cause harmful effects although toxicity of molybdenum is very rare.
  • According to the Food and Drug Administration FDA, the upper limit for molybdenum intake is 2mg. Mostly, an individual does not come even closer to this amount through daily diet and supplement.

Other reasons for Molybdenum Toxicity

As it is almost impossible to get toxicity of molybdenum through diet, the cause is mostly related to exposure of molybdenum through the environment. There are several possible causes of molybdenum toxicity in a human body such as:

  • environmental exposure
  • food from stainless steel cookware
  • high intake of molybdenum supplement
  • occupational exposure
  • intense physical activity
  • impaired kidney functions 
  • cigarette smoking
  • metal hip implant
  • hemodialysis
  • impaired liver function

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What are the top Benefits of Molybdenum for you?

What are the top Benefits of Molybdenum for you?

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What is Molybdenum?

  • Molybdenum is one of the several most important minerals required for a human body to stay healthy. This mineral is generally not much known but it is necessary in a tiny amount that plays a key role as a component to perform vital function of the body. WIthout its availability, harmful and deadly toxins and suffities could build up inside the body. 

A human body requires molybdenum to operate proteins and genetic stuff like DNA. It is a trace element that functions as a cofactor for at least 4 enzymes namely:

  • Aldehyde oxidase: works by breaking down aldehydes which could be toxic to a human body. Also helps the liver to break down several drugs and alcohol that are used in cancer therapy.
  • Sulfite oxidase: works by converting sulfite to sulfate that prevents harmful build up of sulfites inside the body.
  • Xanthine oxidase: works by converting Xanthine into uric acid that breaks down building blocks of DNA called nucleotides that are of no use.
  • Mitochondrial amidoxime reducing component (mARC): It is thought to work by toxic byproducts caused by certain metabolism.

Benefits of Molybdenum in a human body

Although been an abundant mineral, there are number of vital health benefits possible due to role of Molybdenum in it such as:

  • useful to process proteins
  • processes DNA and other genetic materials
  • removes toxins from the body
  • works as a cofactor for several vital enzymes
  • helps in energy production
  • protects cells
  • antioxidants properties

Natural Sources of Molybdenum

Molybdenum is a kind of mineral that is widely available in a number of food categories such as dairy products, meat, leafy vegetables, grains, nuts, fruits, etc. such as

  • milk
  • cheese
  • black eyed peas
  • rice
  • nuts
  • lima beans
  • beef
  • chicken
  • eggs
  • yogurt
  • potatoes
  • banana
  • whole grains
  • beef liver
  • peanuts
  • legumes
  • soybeans and soy milk
  • cauliflower
  • spinach
  • tomatoes

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Side effects of Chromium Picolinate in your body

Side effects of Chromium Picolinate in your body

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Chromium Supplement

Chromium supplement is a synthetic medicine that has a primary role of treating deficiency of chromium. There are several forms of chromium supplement in the market out of which chromium picolinate is considered the best due to its tolerability and ability to get absorbed easily. It is generally available and is a widely and commonly used supplement. 

Chromium Picolinate

Chromium Picolinate is one of the most common chromium supplements that is used to treat deficiency of chromium in a human body. The amount of supplement intake is generally based on an individual’s age, medical conditions, and daily diet. People also take chromium picolinate as an alternative therapy to control blood sugar level, lose weight, and lower cholesterol level. However, Picolinate is a kind of supplement that is not totally approved by the Food and Drug Administration (FDA). Therefore, the medication must be done under supervision of a doctor or medical professional. 

Are there any side effects of using Chromium Picolinate?

Although the supplement is an alternative for natural chromium roles and responsibilities in a human body, there are a number of side effects involved with this medicine that associated mild to severe allergic reactions with common and rare nature such as:

  • Insomnia (Sleeping problem)
  • irritability
  • headache
  • troubled concentration
  • balance or coordination disorder
  • upper stomach pain
  • mental/mood changes
  • jaundice
  • loss of appetite
  • nausea
  • clay colored stool

There could be more side effects which must be informed to the doctor right away if an individual observes during supplement medication.

Precautions of using Picolinate

Apart from several side effects, it is recommended to inform a doctor regarding all the medical conditions and medicines the individual must be taking before consuming Chromium picolinate. There are several condition where chromium picolinate must be avoided such as:

  • kidney diseases
  • leather product allergies
  • thyroid disorders
  • liver diseases
  • diabetes and diagnosed to insulin use
  • mental illness
  • consuming steroid medicines such as beclomethasone, fluticasone. prednisone, and others.

Pregnancy and breastfeeding condition:

  • There is not enough evidence or research regarding effects of picolinate on a pregnant woman and the unborn child. Therefore, it is unknown whether the medicine could harm the baby or not. It is advisable to use this supplement only under doctor’s supervision.
  • Chromium picolinate is expected to pass into the breastmilk and may harm the nursing child. It is recommended to avoid medicating with this supplement when breastfeeding the baby.

OVERVIEW:

  • The Amount of chromium necessary for an individual generally depends upon the age, medical condition, gender, and diet. 
  • There are a number of different forms of chromium supplements out of which chromium picolinate is most commonly used.
  • Picolinate must be used with proper care as it is involved with a number of adverse side effects.
  • There are several medical conditions and medicine that must be informed to the doctor before medicating with Chromium Picolinate.
  • A pregnant woman must consume picolinate only under medical supervision whereas a breastfeeding woman must avoid intake of this supplement as it can harm the nursing child.

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