Benefits Pharmacy and Health Blog from myGenericPharmacy.com

What are the Applications and Side effects of Chamomile?

May 7, 2022 blogadmin Comments 0 Comment

Chamomile and its use?

Chamomile is a naturally occurring flowering plant that is one of the most ancient herbs known to mankind. This herb belongs to the Asteraceae/Compositae family. It is naturally found in native areas of western asia and Europe.

This herb has an apple-like aroma that explains the meaning of the name Chamomile which in Greek means Apple. Chamomile is represented by two categories such as German chamomile and Roman chamomile.

There are several scientific names to describe Chamomile such as:

Matricaria recutita
German chamomile
True chamomile
Chamomilla recutita
Hungarian chamomile

Chamomile is one of the most common substances used to flavor food, beverages, mouthwash, soap, cosmetics, etc. This herb has been used as a herbal remedy since ancient times. It is used as an alternative medicine to treat several medical conditions such as:

kidney problems
liver problems
digestion problem
anxiety
skin irritation
gout
rheumatic pain
inflammation
colic
fever
headache
bladder problem
muscle spasm
diarrhea
anxiety
gingivitis
common cold symptoms
insomnia
bruises
ulcers
hay fever
hemorrhoid
menstrual disorders

Benefits of Chamomile

Chamomile is associated with a number of health benefits in a human body such as:

manage the symptoms of Fibromyalgia
management of Attention deficit-hyperactivity disorder (ADHD)
treats gastrointestinal problems
treats insomnia
relieves the symptoms of common cold
treats diarrhea
provides antidiarrheal and antispasmodic properties
anxiolytic properties that reduces anxiety
manage infantile colic due to antispasmodic property
reduce menstrual cramps due to antispasmodic property
prevents symptoms of motion sickness

Chamomile doses and Applications

Chamomile is a kind of substance that is commonly consumed in different forms such as herbal tea, oil, tincture, dry powder, capsules, etc. There are different doses and its frequency depending upon the the form of chamomile and its used that is generally classified as:

Essential oil: it can be used during bath by dropping 5-10 drops of chamomile in a full bucket. This helps to treat several skin conditions and diseases.
Capsule: 400-1200mg divided doses are generally used to treat several medical conditions in capsule form.
Tincture: 15ml of dose 3-4 times daily to treat gastrointestinal and digestive issues.
Aa a tea: Tea form of chamomile is used to treat a number of medical conditions.
As an ointment: as a cream, concentration between 3-10% of chamomile is effective against hemorrhoids, and mucositis.

It is advisable to avoid dosing of different forms at a time. Consuming one type of chamomile is beneficial and essential for the body.

Side effects of Chamomile

Although chamomile is a naturally occuring herb, there are several side effects involved with this substance ranging from moderate to severity in nature.

Common side effects are:

scaling
mild skin rashes
itching

These effects are mild and may go away within a few days.

Moderate side effects when used s a cream are:

Skin itching/redness
skin swelling/rashes

These effects must be informed to the doctor if observed.

Severe side effects are:

difficult breathing
hives
facial swelling

These allergic reactions require immediate medical attention if observed.

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What are the top benefits of using Valerian?

May 6, 2022 blogadmin Comments 0 Comment

What is Valerian and its use?

Valerian is an everlasting plant which is scientifically referred as Valeriana officinalis. The plant is widely grown and found in grassland areas of Asia, Europe, and North America. This plant is expected to produce flowers in summer with colors such as white, pink, and purple. This plant can grow over 6 feet tall from the ground and consist of a strong odor. The preparation for herbal medicines are mainly extracted from the rootlet of valerian plants.

There are nearly 250 different kinds of Valerian plant species out of which Valeriana officinalis is the most commonly used that has mild sedative properties. Back in history, Valerian was used to treat several medical conditions such as nervousness, headache, palpitations, trembling, insomnia, fatigue, stomach cramps, etc.

In today’s time, apart from all those medical conditions, valerian is also used to treat anxiety, premenstrual syndrome, depression, menopause symptoms, etc. However, there is no proof regarding efficacy of valerian to treat anxiety and insomnia. It is generally thought to improve the level of a certain chemical in the brain called Gamma Aminobutyric Acid (GAMA). The chemical GAMA plays a role in calming effect for the body.

Benefits of Valerian

For centuries, Valerian is used to treat a number of medical conditions. It consist of many useful medical properties that provides several benefits in a body human body such as:

provides better sleeping quality
relieves restlessness
prevents hangover effects in the morning
make one fall asleep faster
relief from symptoms of anxiety disorder
promotes relaxation
helps to treat symptoms of menopause
reduces symptoms of premenstrual syndrome
assist with nutrition

Necessary amount of Valerian intake for a human body

Although being a naturally occurring plant, the amount of valerian used is generally based on an individual’s medical condition. It is very well tolerated in most of the cases. The amount and its frequency of doses with respect to the medical condition that is to be treated with different course periods of medication.
Ideally, 300-600mg of valerian medication is considered safe and effective when taken for several weeks or months.
To treat anxiety, an individual can take 120-200mg three times of valerian dose daily.
to treat insomnia, the doses are comparably lesser than that to treat anxiety.

An individual must discuss with the doctor regarding the medical dose required to treat a medical condition that results in a beneficiary with valerian.

Natural sources of Valerian

Valerian is a kind of substance that is not found in any category of food sources be it plant, animal, fish, nuts, etc. However, as mentioned before, there are nearly 250 different species of valerian plant out of which roots of few of them are harnessed to get valerian. Some of the most common species are:

Officinalis Valerian – Valerian found in the United States which is commonly used in commercial products.
Wallichii Valerian – valerian found in Indian
Edulis Valerian – Valerian found in Mexico

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How can you Treat Osteoporosis using Turmeric?

May 5, 2022 blogadmin Comments 0 Comment

What is Turmeric and its use?

Turmeric is a shiny yellow color fragrant powder that is obtained from creeping rootstalk of one of the plants that belongs to the Ginger family. It is also called Indian saffron or Golden spice. Turmeric was historically termed as a traditional medicine which was used in Ayurveda.

The primary component through which turmeric gets its yellow color is curcumin. Activities of turmeric are general attributes to curcumin and closely related substances. Turmeric is a general spice and major ingredient in curry powder. It has a mild, bitter taste that is routinely used to color or flavor mustards, cheese, butter, and curry powder. Turmeric is used in different forms depending upon its application. The best way of turmeric intake is considered as a liquid form or could be blended in a smoothie or drink.

Apart from the variety of its application in foods, people also generally use turmeric to treat a number of medical conditions such as:

hay fever
skin disorders
digestive system
liver disease
itching
upper respiratory tract
Osteoarthritis
depression
fat build-up
relieves pain
inflammation.

Nutrients in Turmeric

Turmeric is a spice that could be considered as the most effective multi nutrition supplement. There are various essential nutrients and minerals involved with this spice that includes:

protein
manganese
carbohydrates
potassium
fiber
phosphorus
vitamin C
Vitamin B6
iron
calcium

Benefits of using Turmeric

Turmeric is associated with a number of health benefits due to its multi-nutrient properties. Some of the most important health benefits of turmeric along with curcumin or other agents include:

treats Osteoporosis
anti-inflammatory compound
improves brain derived neurotrophic factor
helps in preventing cancer
improve certain arthritis
helps in fighting age chronic diseases
beneficial against depression
useful for the treatment of Alzheimer’s disease
reduces risk of heart disease
increases body’s antioxidant properties
consist of bioactive compounds
improves liver functions
improves digestion
may help in eye inflammation
reduces the risk of diabetes
reduces gum disease
prevents prostate cancer

Necessary amount of Turmeric intake for Humans

Turmeric is a beneficial substance generally used as a spice in typical Indian food. According to the reports, on average, an Indian diet provides 2000-2500mg of turmeric per day i.e. approximately 60-100 mg of curcumin daily. A typical extract in the same amount could provide 1900-2375 mg of curcumin.

There is no conventional consensus on beneficial turmeric or curcumin doses as per age or gender. however, there are several standard doses specifically calculated for certain medical conditions which are classified as:

To treat Osteoarthritis – A turmeric extract dose of 500mg twice daily for 2-3 months is beneficial for osteoarthritis.
Relieve Itchy skin – A two month course of 500mg turmeric extract three times daily could relieve itchy skin.
To treat high Cholesterol – A turmeric extract course of 700 mg twice daily for 3 months can help against high cholesterol.
Treats Ulcers – Turmeric dose between 3000-6000 mg per day is effective for the treatment of ulcers.
To treat MDD(Major Depressive Disorder) – An 8 week course of 500mg turmeric twice daily is recommended for the treatment of MDD.

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What are the top benefits of using Ginger?

May 2, 2022 blogadmin Comments 2 comments

What is Ginger and its use?

Ginger is known as a flowering plant that is listed as a spice as well as a herb. The scientific name for ginger is Zingiber officinale. The plant is expected to grow 3 feet above the ground level which produces bundles of flowers. The underground part of this plant is the actual ginger that is used as a spice or sometimes as a general people medicine for several conditions.

It is harvested by pulling the plant out of the soil and extracting the root from leaves attached. The plant belongs to the family of Zingiberaceae and has a close biological relation with cardamom, turmeric, and ganangal. It is a common ingredient in recipes and also has a wide application in cosmetics and processed foods.

Ginger not only associates delicious food but also consists of multinutrient properties. There are many different traditions worldwide that use ginger for a wide variety of applications that includes medicines, foods, ointment, etc.

Ginger consists of chemical properties that generally help in reducing cold, swelling, and nausea. The chemicals are expected to work in the stomach and intestine but also assist the nervous system and brain to manage nausea. In Asian region, ginger is associated with a number of medical reasons such as cold and flu symptoms, skin burns, muscle and joint pain, stomach pain, upset stomach, etc.

Vitamins and nutrients in Ginger

There are a number of vitamins and minerals available in a pure ginger root or ginger that includes:

Iron
Vitamin C
Phosphorus
Folate
Niacin
Vitamin B3
potassium
Vitamin B6
Magnesium
Zinc
Riboflavin

Benefits of using Ginger:

Ginger and its various forms consist of many chemical and nutritional properties that is wide used to get most of its beneficial health effects such as:

antioxidants properties
assist cardiovascular health
relieves muscle pain
reduces dysmenorrhea pain
beneficial antiplatelet properties
relieves inflammation
attenuates morning sickness and nausea
helps to lower the risk of cancer
improves digestion
reduces formation of gas
eases symptoms of cold and flu
may control blood sugar level of type 2 diabetes
helps in losing weight
helps in treating osteoarthritis

Beneficial Ginger intake for humans

The amount of ginger intake for every age group for an individual is not classified. However, few standard information for ginger intake listed as:

Children below 2 years of age must not consume ginger
Rest individuals can consume ginger but not more than 3-4 grams of ginger daily
Pregnant women must not consume more than 1gm of ginger or 950ml of ginger tea per day.
Ginger is generally considered safe for breastfeeding women however, the research for its safety is considerably less.

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What are the Benefits of Aloe Vera for your body?

April 30, 2022 blogadmin Comments 1 comment

What is Aloe Vera and its use?

Aloe Vera is a natural gel obtained from a plant called Aloe also known as a wonder plant. The name Aloe is derived from the Arabic word called ‘Alloeh’ meaning shining bitter substance and Vera is derived from the Latin word that means true. It is a natural short stemmed shrub that is generally known for its wonderful medical properties. This plant is also known as Curacao aloe or barbados. Aloe vera is a genus that consists of more than 500 different species of plants. It is a cactus-like plant that usually grows in a hot and deserted climate. The cultivation of this plant is generally found in subtropical regions.

Aloe vera is used all over the world for its number of healthy medical properties in the human body. The gel is customized in a variety of products and is used to treat many conditions such as Skin care, mouthwash, oral health, relieve fissures, moisturizer, digestion reliever, allergic reliever, anti inflammation, and many others.

The medicine is also generally consumed directly as a natural product that includes the aloe vera gel and its skin for a number of instrabody health benefits. However, one must make sure to wash the outer layer of the plant to prevent any unwanted harmful effects.

Benefits of using Aloe vera

There are a number of health benefits associated with Aloe vera applications such as:

antioxidant properties
antibacterial properties
reduces dental plague
reduces constipation
improves wound healing
treats cancer sores
reduces blood sugar level
improves skin health
prevents risk of wrinkles
relieves intestinal problems
helps against gum infections
helps in eye irritation and injuries
heals psoriasis lesions
helps against lungs congestions
protects against ultraviolet radiations
immunomodulation effects

Overview

Aloe vera is a cactus like plant that naturally produces multi-beneficial gel inside its leaves
The gel of aloe vera consist of a number of health benefits which is extremely safe in normal conditions

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How to protect DNA and cell damage using Selenium?

April 29, 2022 blogadmin Comments 0 Comment

Selenium and its use in a human body

Selenium is one of the several most important minerals required to maintain overall health of the body. A human body needs a trace amount of selenium to permit its several important functions in the body. This mineral plays a key important role in maintaining several vital roles and responsibilities such as:

DNA Synthesis
metabolism pof thyroid hormone
safety from oxidative stress
safety from infections.
Protects body from free radicals

Selenium is typically stored inside human body tissues, majorly in skeletal muscle. It is a crucial mineral to perform several biochemical activities inside the body.

Benefits of Selenium

Although been a trace mineral require for the body, there are a number of benefits that associated the role of selenium in one way or other that includes:

supports immune system
reduces the risk of age related cognitive decline
maintains healthy thyroid functions
prevents HIV progression to AIDS
supports fertility
reduces inflammation
reduces platelet build up
prevents oxidative modifications of fats and lipids
reduces impairment that results in Alzhiemer’s disease
prevents cancer by repairing DNA

Natural sources of Selenium

The amount of selenium generally differs from region to region due to the different content of selenium that is present in the soil in which the food grew. Selenium is a kind of mineral that a human body cannot produce on its own. A human body consumes selenium through selenium rich diet that is commonly available such as:

Beef
chicken
eggs
sunflower seeds
mushroom
spinach
lentils
banana
yogurt
milk
ham
fish
brazil nuts
pork
turkey
cottage cheese
brown rice
baked beans
oatmeal
cashews

Necessary amount of Selenium Intake for humans

Amount of selenium for an individual is generally based on an individual’s age, medical conditions, and daily diet, which has a standard classification such as:
For Infants:

For babies below 6months old, 15 mcg of selenium if needed
20 mcg of selenium is beneficial for babies between 7-12 months old.

For Children:

20 mcg of selenium daily for toddlers between 1-3 years.
4-8 years of children need 30 mcg of selenium per day.
children between 9-13 years of age demand 40 mcg of selenium daily

For Females:

14-18 year olds need 55 mcg of selenium daily.
Adults need 55 mcg of selenium everyday.
pregnant females need 60 mcg/day of selenium.
lactating females need 70 mcg/day of selenium.

For Males:

14-18 year olds need 55 mcg of selenium daily
Adults need 55 mcg of selenium everyday.

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What are the top Benefits of Molybdenum for you?

April 28, 2022 blogadmin Comments 2 comments

What is Molybdenum?

Molybdenum is one of the several most important minerals required for a human body to stay healthy. This mineral is generally not much known but it is necessary in a tiny amount that plays a key role as a component to perform vital function of the body. WIthout its availability, harmful and deadly toxins and suffities could build up inside the body.

A human body requires molybdenum to operate proteins and genetic stuff like DNA. It is a trace element that functions as a cofactor for at least 4 enzymes namely:

Aldehyde oxidase: works by breaking down aldehydes which could be toxic to a human body. Also helps the liver to break down several drugs and alcohol that are used in cancer therapy.
Sulfite oxidase: works by converting sulfite to sulfate that prevents harmful build up of sulfites inside the body.
Xanthine oxidase: works by converting Xanthine into uric acid that breaks down building blocks of DNA called nucleotides that are of no use.
Mitochondrial amidoxime reducing component (mARC): It is thought to work by toxic byproducts caused by certain metabolism.

Benefits of Molybdenum in a human body

Although been an abundant mineral, there are number of vital health benefits possible due to role of Molybdenum in it such as:

useful to process proteins
processes DNA and other genetic materials
removes toxins from the body
works as a cofactor for several vital enzymes
helps in energy production
protects cells
antioxidants properties

Natural Sources of Molybdenum

Molybdenum is a kind of mineral that is widely available in a number of food categories such as dairy products, meat, leafy vegetables, grains, nuts, fruits, etc. such as

milk
cheese
black eyed peas
rice
nuts
lima beans
beef
chicken
eggs
yogurt
potatoes
banana
whole grains
beef liver
peanuts
legumes
soybeans and soy milk
cauliflower
spinach
tomatoes

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Increase the Metabolism of Micronutrients using Chromium

April 27, 2022 blogadmin Comments 0 Comment

Chromium and its use in a human body

Chromium is one of the most important trace minerals that a human body needs in a very small amount. There are two types of chromium available in the nature i.e. Trivalent Chromium 3+ and Hexavalent chromium 6+. Trivalent Chromium 3+ is the beneficial and safe mineral that a human body needs to perform multiple tasks. Hexavalent chromium 6+ is considered toxic and unsafe for humans as it results in several health conditions and issues.

Chromium is necessary for metabolism of proteins, carbs, fats, carbohydrates, lipids, etc. It works by strengthening the production and action of insulin inside the body. It is a kind of substance that a human body needs in a tiny amount but is associated with several vital functions in the body.

Chromium is also used for blood sugar levels in people dealing with type 1, type 2, prediabetes and also helps in treating high blood pressure caused due to intake of steroids and HIV treatments. Weight loss and managing high cholesterol are some of the additional uses of Chromium in a human body.

Natural Sources of Chromium for a human body

Chromium is a kind of mineral that a human body is unable to produce on its own. Therefore, consumption of food that is rich in chromium is necessary so that function associated with this mineral could work properly. Chromium is available in a number of natural food products that are categories such as fruits, vegetables, spices, meats, nuts, grains, brewer’s yeast, beverages, etc. Some of the natural source products of these categories include:

Whole wheat
Wine
Grape juice
Mussels
broccoli
brazil nuts
meat
potatoes
liver
english muffin
Green beans
turkey breast
orange juice
lettuce
tomato juice
rice
peas
spaghetti
egg
peanut butter
banana
ham
apple
garlic
basil

Chromium Benefits in a Human Body

Chromium is associated with a number of health benefits by acting directly or by assisting certain medicines or conditions to reduce symptoms or prevent it. Some of the important benefits include:

Metabolism of micronutrients
treat diabetes and prediabetes
polycystic ovary syndrome (PCOS)
may help in long term depression
helps in heart attack
assist in binge eating and bipolar disorder
decreases body fat
increases muscle gain
prevent mental decline due to aging
useful in turner’s syndrome
lowers bad cholesterol
helps in metabolic syndrome
treat schizophrenia
improves energy and athletic performance

Overview:

Chromium is one of the most abundant minerals that is necessary for a human body in a very limited quantity.
There are two types of chromium namely Trivalent Chromium 3+ and Hexavalent chromium 6+. Trivalent chromium 3+ is essential and consumed by humans.
It is associated with a number of beneficial health benefits.

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How much Copper mineral does a child need?

April 23, 2022 blogadmin Comments 0 Comment

Copper and its use in the human body

Copper is a small group of metallic elements which is one of the most essential nutrients for the human body. It is an important trace mineral that is necessary for survival of a human body. Although this mineral is extremely important, only a small amount of copper is needed for a inhuman body to ensure several vital intrabody functions.

Copper associated with iron helps the body to form red blood cells. This essential mineral alo helps in maintaining the health of the immune system, blood vessels, bones, and nerves of a human body. It helps in formation of a key part of bones and connective tissue called collagen.

This nutrient acts as an antioxidant that helps in reducing free radicals that could damage the cells and DNA of the body. Copper is also required for cardiovascular solidity, neuroendocrine function, lung elasticity, growth, etc.

Benefits of Copper in Humans

Inside a human body, Copper is associated with a number of health benefits that play a role alone or as a combination with other multinutrients. Some of the general health benefits of copper include:

supports the immune system
protects cells and DNA from free radicals
converts sugar into energy
helps in production of red blood cells
helps in formation of collagen that is essential for the health of bones and connecting tissues
assist in absorption of iron in the body
maintains healthy nerve cells
prevents cardiovascular diseases
prevents bone diseases such as osteoporosis

Naturals Sources of Copper

Copper is a kind of nutrient that a human body is unable to produce on its own. Copper is available in several forms such as Copper bisglycinate, Copper citrate, etc. There are a number of natural and customized food products containing a rich source of copper that includes:

oysters
whole grains
potatoes
dark leafy green veggies
dried fruits
kidney
beef and lamb liver
cashews
lobster
beans
yeast
cocoa
black peppers
almonds
shiitake mushrooms
dark chocolate
Spirulina
coconut

Necessary amount of copper for the Human body

The amount of copper required for an individual’s body is generally classified by an individual’s age group, medical condition, and diet such as:
For all Infants:

200 mg of Copper for infants upto 6months old.
220 mcg of copper for infants between 7-12 months old.

For all Children:

340 mcg of copper daily for toddlers between 1-3 years.
4-8 years of children need 440 mcg of copper everyday.
children between 9-13 years of age demand 700 mcg of copper daily

For Males:

9-18 year olds need 4500 mg of Potassium daily
Adults need 4800 mg of potassium everyday.

For Females:

14-18 years old need 890 mcg of Copper daily.
Adults need 900 mcg of copper everyday.
pregnant females need 1000 mcg/day of copper.
lactating females need 1300 mcg/day of copper.

The most effective way of getting enough of such nutrients daily is to get a balanced diet daily. that must include a variety of healthy food products.

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Top benefits of Sulphur nutrient in a human body

April 22, 2022 blogadmin Comments 0 Comment

What is Sulfur?

Sulfur is one of the most abundant minerals found in a human body after calcium and Phosphorus. Sulfur is available in all kinds of living organisms including bacteria, plants, animals, archaea. It is reduced into a variety of oxidized forms. A human body needs sulfur to perform several vital roles and management. Sulfur helps our body to build and secure DNA. It also protects cells from damage and prevents serious diseases.

Sulfur helps in food metabolism and also contributes by maintaining the health of skin, ligaments, tendons, etc. There are two amino acids that include sulfur in them namely Methionine and Cysteine. A human body needs to consume Sulfur in order to produce these compounds in the body.

Sulfur is also found in three supplements that are rapidly used to relieve inflammation and joint pain. Those three supplements are Chondroitin sulfate, Glucosamine Sulfate, and Methylsulfonylmethane. Sulfur containing certain proteins plays a key structural role for the outer layer of human skin.

This mineral is important for insulin production, plays a role in one of the most important antioxidants, and could help in treatment of certain Arthritis.

Benefits of using Sulfur in a human body

According to recent research and evidence, Sulfur is associated with a number of vital health benefits. Some of the important health benefits that need sulfur for their task include:

development and safety of DNA
have anti-inflammatory effects that relieves allergy
protects against certain types of cancer
relieves joint and muscle pain and stiffness
increases immunity and helps to be healthy
improves skin by strengthening keratin
helps in speedy recovery of muscle stress and damage.
plays an important role in antioxidant property.
helps in production of insulin.
necessary form synthesis of certain key proteins.

Natural sources of sulfur for humans

A human body is unable to produce sulfur on its own. Therefore, Sulfur is obtained from proteins and compounds found in animals and plants food sources. Sulfur is also available in the form of Vitamin B1 (Thiamin) and Vitamin B7 (Biotin). Some of the natural rich sources of sulfur are:

Whole grains
Garlic
shallot
leeks
onion
seeds
nuts
legumes
egg
fish
chicken
turkey
lentils
oats
walnuts
chickpeas
Cabbage
cauliflower
Broccoli
radish, etc

OVERVIEW:

Sulfur is one of the most abundant minerals in a human body and is found in every living organism.
Sulfur is associated with a number of vital function inside a human body
There are several food products that consist of ample amount of sulfur that is beneficial for a human body

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