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Is Ketogenic diet really effective for weight loss?

Is Ketogenic diet really effective for weight loss?

The ketogenic diet (or keto diet) is generally a low carb, high fat diet with many health benefits. Several studies indicate that this type of diet can help you lose weight and improve your health. Diets high in ketones may even protect against diabetes, cancer, epilepsy, and Alzheimer’s.

What is a Ketogenic diet?

Ketogenic diets are low-carb diets (such as the Atkins diet). The goal is to get more calories from protein and fat and less from carbohydrates. The carbs that are easy to digest, like sugar, soda, pastries, and white bread, are the ones you cut back the most on.  

By reducing carbohydrate intake drastically, fat is replaced. When you reduce carbs, your body enters a state called ketosis. As a result, your body burns fat extremely efficiently for energy. Additionally, it converts fat into ketones in the liver, which can supply energy to the brain. Diabetes and insulin levels can be reduced significantly by ketogenic diets. In addition, the increase in ketones has some health benefits.

Types of ketogenic diet.

The type of ketogenic diet is generally classified on the bases of ratio between diet followed for respective days with intake of nutrient content.

  • Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs.
  • Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
  • Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
  • High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

The information demonstrated above is represented by standard and high proteion keto diet study. During a cyclical ketogenic diet, or targeted ketogenic diet, a bodybuilder or athlete can lose weight while gaining muscle.

How does Ketogenic diet works?

When you consume less than 50 grams of carbohydrates a day, your body eventually runs out of fuel (blood sugar) that it can use. It usually takes three to four days. Your body will then break down protein and fat for energy, which can lead to weight loss. This is known as ketosis. Despite the fact that the ketogenic diet targets weight loss rather than health, it should be noted that it is a short-term diet. 

Who uses Ketogenic diet?

Generally, ketogenic diet is carried out by people who intend to loose weight and get their body in shape. Obese and fat people are major part of this health practise. However, ketogenic diet is a kind of diet that not only help with fatloss but also help in improving several disordered medical condition of a human body.

This practise is likely to improve several condition such as epilepsy, brain disease, heart disease, acne, cancer, diabetes, other nervous system diseases, and more. However, more research on these field are necessary before adopting.

Side effects

Although ketogenic diet is totally safe for most of the people, an individual may experience some initial side effects which is caused while your body adapts to the schedule. Several cases of side effects have been reported by the practising individuals but those effects can hardly last for no more than few days. Following are some of the common and uncommon side effects observed during ketogenic diet initial days.

  • Vomiting
  • constipation
  • nausea
  • diarrhea
  • disconfort in digestion
  • low energy and mental health
  • issue while sleeping
  • increase in hunger
  • reduction in physical performance, etc.

An individul can minimize these temporary side effects by linearly decreasing the carb intake in their diet rather than sudden absence. This will help the body to adapt the diet and lifestyle more smoothly with minimal side effects.

Cautions and Contraindications

In case of pancreatitis, liver failure, fat metabolism disorders, primary carnitine deficiency, carnitine palmitoyltransferase deficiency, carnitine translocase deficiency, porphyrias, or pyruvate kinase deficiency, the ketogenic diet is contraindicated. Keto diets rarely cause false positive breath alcohol tests.

A false positive alcohol breath test can occur when acetone in the body is converted to isopropanol by hepatic alcohol dehydrogenase because ketonemia causes acetone to be reduced in the body to isopropanol. 

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Can you take Viagra with Priligy?

Can you take Viagra with Priligy?

What is Viagra?

Viagra is a kind of medicine that is generally taken an hour before an individual need erection. A healthcare provider may recommend taking Viagra daily, but you should not take it more than once every 24 hours. If taken too frequently, it can cause dangerous drops in blood pressure. There are many different drugs available to treat ED, so if Viagra isn’t working for you, speak with your healthcare provider about your options.

Timing is everything if you want the most out of your sexual life. It’s especially true when you take Viagra for erectile dysfunction (ED). ED medications such as Viagra (generic name sildenafil; see Important Safety Information), have a specific time window during which they work. It might be time to evaluate if you need to take the little blue pill every day if you need to take it every day. 

What is Priligy?

Priligy is a medical drug available to us under the brand name Dapoxetine which belongs to a class of medication called selective serotonin reuptake inhibitors. This medicine is used to treat sexual related disorders in men such as premature ejaculation. It inhibits the transporter of serotonin and increasing its action which results in delayed ejaculation.

Working Mechanism

Viagra

Viagra is a kind of medicine that is available to us with a generic name Sildenafil which also belongs to Phosphodiesterase(PDE) inhibitors class of medication. Vigra works by relaxing the smooth muscles in the walls of blood vessels. This increases the flow of blood to the penis resulting in easier and longer erection. It works only during sexual stimualtion.

Priligy

In addition to containing the active ingredient dapoxetine, PRILIGY is also known as a urological medicine because it is a selective serotonin reuptake inhibitor (SSRI). PRILIGY can improve your control over ejaculation, decrease your distress over how fast you ejaculate, and increase your time to ejaculation. It has various functions in the body and is involved in sending the nerve messages that result in ejaculation.

How to use?

Viagra and sildenafil, both the medicine are taken similarly as mentioned below. As both th drug are developed for the same cause, follow the guidence stated below and stick to it.

Viagra and Priligy, both must be taken by mouth as per your requirement but not more than 4 hours before Sexual intercourse. The dosage and length of the treatment is based on your medical condition, response to the treatment and other medicine that you may be taking. Swallow the tablet whole rather than chewing or crushing it in your mouth as it may release all the drug in your mouth which increases the risk of side effects. Discuss all the other medicines that you might be taking along with these meds for the same or different reasons. Follow the medical prescription carefully and inform your doctor in case of any exception or confusion.

Side effects

Aparts from common side effects observed during medication of both drugs, all other serious side effects that unusually occurs are often similar. Some of those similar unusual side effects include rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, severe dizziness, decrease or loss of hearing, sometimes with ringing in the ears, sudden decreased vision, including permanent blindness, in one or both eyes, prolonged erection, fainting, chest/jaw/left arm pain, etc.

Common side effects of Viagra.

Common side effects observed while medicating with Viagra are flushing, dizziness, upset stomach, headache, blurred vision sensitivity to light or trouble between blue and green color, etc.

Common side effects of Priligy

Common side effects observed while medicating with Priligy are fainting, dizziness, nausea or flushing may occur.

Time to take work

Viagra is a kind of medicine that is generally used to treat erection disorder in men. This medicine starts working within 30 minutes after the intake of medicine. Peak level of medicine is generally achieved within 1-2 hours after the intake of medicine. The effects usually last for 4 hours in which descending effects begin after 2 hours.

Priligy is a medicine that usually works for 8 out of 10 men. The peak plasma concentration levels are achieved within an hour after administration of dose. Ideally,  Priligy makes you last for 1-3 hours but in some cases, a 12 hour erection is also observed. Also the elimination of Priligy from the body is rapid.

Viagra and Priligy together

Viagra and priligy, both the medicine are expected to provide erection in men dealing with erectile dysfubnction or premature ejaculation. These medicine does not cause delay in ejaculation but provides easy and longer erection during sexual acitivity.

Both these medicine has side effect of lowering the blood pressure of the body during their action. Consumption of both these medicine together is expected to increase the risk of hypotention(low blood pressure) more than usual. Such abnormally low blood pressure could result in symptoms such as fainting.

Therefore it is advisable to not consume priligy along with medicines such as Viagra or Cialis together. However, consuming these drugs with specific delay prescibed by the doctor is generally safe as well as effective.

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Is Stendra better than viagra?

Is Stendra better than viagra?

What is Viagra?

Viagra is a kind of medicine that is generally taken an hour before an individual need erection. A healthcare provider may recommend taking Viagra daily, but you should not take it more than once every 24 hours. If taken too frequently, it can cause dangerous drops in blood pressure. There are many different drugs available to treat ED, so if Viagra isn’t working for you, speak with your healthcare provider about your options.

Timing is everything if you want the most out of your sexual life. It’s especially true when you take Viagra for erectile dysfunction (ED). ED medications such as Viagra (generic name sildenafil; see Important Safety Information), have a specific time window during which they work. It might be time to evaluate if you need to take the little blue pill every day if you need to take it every day. 

What is Stendra?

Stendra is a medical drug which belongs to a class of medication called Phosphodiesterase(PDE) inhibitors. This medicine is used to treat sexual problems related to men such as erectile dysfunction. This medicine works by increasing the flow of blood in the peis so that erection is achieved and maintained for a longer period of time.

Stendra was approved by the US Food and Drug Administration for the treatment of erectile dysfunction on April 27, 2012. The Food and Drug Administration has approved Stendra in dose strengths of 50 mg, 100 mg, and 200 mg. Patients should take the medication as needed to achieve an erection and should be prescribed the lowest effective dose.

Working of Stendra and Viagra

Stendra is available in the market with generic name Avanafil which belongs to Phosphodiesterase(PDE) inhibitors class of medication. Stendra works by increasing the blood flow in the penis during sexual stimulation. This medicine is not a cure to treat erectile dysfunction or increases your sexual desire. It increases the flow of blood in your blood vessels that travel in your penis causing erection.

Viagra is a kind of medicine that is available to us with a generic name Sildenafil which also belongs to Phosphodiesterase(PDE) inhibitors class of medication. Vigra works by relaxing the smooth muscles in the walls of blood vessels. This increases the flow of blood to the penis resulting in easier and longer erection. It works only during sexual stimualtion.

Side effects

Side effects of Stendra

Common side effects observed while medicating with Avanafil are flushing, dizziness, headache, or lightheadedness may occur. Inform your doctor if these conditions persist or get worse. There are some serious side effects which must be informed to the doctor right away if observed such as severe dizziness, fainting, chest/jaw/left arm pain, nausea, etc.

There are also some severe allergic reactions involved with these medications which require immediate medical attention if observed such as rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, decrease or loss of hearing, sometimes with ringing in the ears, sudden decreased vision, including permanent blindness, in one or both eyes, prolonged erection, etc.

Side effects of Viagra

Common side effects observed while medicating with Viagra are flushing, dizziness, upset stomach, headache, blurred vision sensitivity to light or trouble between blue and green color may occur. Inform your doctor if these conditions persist or get worse. There are some serious side effects which must be informed to the doctor right away if observed such as severe dizziness, fainting, chest/jaw/left arm pain, nausea, etc. There are also some severe allergic reactions involved with these medications which require immediate medical attention if observed such as rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, severe dizziness, decrease or loss of hearing, sometimes with ringing in the ears, sudden decreased vision, including permanent blindness, in one or both eyes, prolonged erection, etc.

Time to start the action.

Stendra is a kind of medicine that must be generally taken 15-30 minutes before Sexual intercourse. The working onset of Avanafil is about 15 minutes after its intake. Peak effect can be expected by an hour and the overall effect could last upto 6 hours.

Viagra is a kind of medicine that is generally used to treat erection disorder in men. This medicine starts working within 30 minutes after the intake of medicine. Peak level of medicine is generally achieved within 1-2 hours after the intake of medicine. The effects usually last for 4 hours in which descending effects begin after 2 hours.

Standra or Viagra, which is better?

Stendra and Viagra, both the medicine are popular and effective medicine to experience better erection during sexual activity. As per recent studies and researches, the effectiveness of stendra was pretty much comparable to that of Viagra and other medicines of same class. Similar studies also suggested that stendra stands more favourable in terms of less side effects, interactions with drugs and associates limited effect on lowering the blood pressure.

However, as per reports collected by patients undergoing nerve-sparing prostatectomy, stendra performed lower production of erection when comnapred with viagra during initial course of sexual activity. As the course continues, the difference becomes neglible for the same.

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What happens when you overdose on Levitra?

What happens when you overdose on Levitra?

Levitra is a medical drug available to us under the Brand name vardenafil which belongs to a class of medication called phosphodiesterase (PDE) inhibitors. This medicine is used to treat erectile dysfunction in men. It increases the blood flow to the penis which causes and maintains erection during sexual activity. This drug is however limited to resist sexually transmitted diseases such as HIV, hepatitis B, gonorrhea, syphilis, etc. A safe sex using condom or appropriate method is generally recommended.

Levitra Working

Levitra is a medicine of class phosphodiesterase (PDE) inhibitors. This medicine is generally used to treat erectile dysfunction in men who lack in maintaining erection during sexual activity. Levitra works by blocking the breakdown of a natural substance that produced by ntric oxide that allows the muscle of the penis to relax.

This relaxation causes increase in blood flow into your penis tissues. This smooth flow of blood causes an individual’s penis to experience longer and easier erection. An individual must consume levitra based on prescription provided by the doctor or health professional.

How to use Levitra?

Levitra is available to us in a form of pill that must be taken by mouth as per individual requirement. It is usually taken 1 hour before sexual intercourse with or without food. The dosage and length of the treatment is based on your medical condition, response to the treatment and other medicine that you may be taking.

You may take this medicine at the same time daily for improvement. Swallow the tablet whole rather than chewing or crushing it in your mouth as it may release all the drug in your mouth which increases the risk of side effects. You may discuss all the other medicines that you might be taking along with Levitra for the same or different reasons. Follow the medical prescription carefully and inform your doctor in case of any exception or confusion.

Time for Levitra to work.

Levitra is a kind of meidcine that does not work instantly. Like other drugs that treats erectile dysfunction, Levitra must be also consumed 1 hour before undergoing Sexual acitivity. The erection is achieved when sexual stimulation takes place in the body. Just by consuming the drug, you will not find an erection.

Levitra is potent enough to cause erection for about 4 hours after its onset. This medicine must only used when clearly needed. It is advisable for every individual to not make this drug as a habit but a need.

Drugs that affect Levitra

There are several class of drugs that must not be consumed along with levitra. The combination could cause increase in side effects or development of unwanted harmful effects in the body. Following is the list of such drugs.

  • antibiotic – clarithromycin, erythromycin;
  • antifungal medicine – itraconazole, ketoconazole;
  • high blood pressure or a prostate disorder – alfuzosin, doxazosin, prazosin, silodosin, terazosin, tamsulosin
  • heart rhythm medicine – amiodarone, dronedarone, procainamide, quinidine, sotalol; or
  • HIV/AIDS medicine – atazanavir, indinavir, ritonavir, saquinavir, and others.

Side effects of using Levitra

Common side effects observed while medicating with Vardenafil are flushing, dizziness, upset stomach, headache, blurred vision sensitivity to light or trouble between blue and green color may occur. Inform your doctor if these conditions persist or get worse. There are some serious side effects which must be informed to the doctor right away if observed such as severe dizziness, fainting, chest/jaw/left arm pain, nausea, etc.

There are also some severe allergic reactions involved with these medications which require immediate medical attention if observed such as rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, severe dizziness, decrease or loss of hearing, sometimes with ringing in the ears, sudden decreased vision, including permanent blindness, in one or both eyes, prolonged erection, etc.

Levitra Overdose.

Generally, an individual is always advised to consume Levitra as per amount prescribed by the doctor. The risk of side effects are generally low when this medicine is consumed as per prescription. However, taking sufficienctly high amount or more frequent use of this medicine could cause overdose of levitra in your body.

This tooxicity could cause several harmful and unwanted side effects such as Headache, flushing, stuffy/runny nose, or dizziness may occur. Vision changes such as increased sensitivity to light, blurred vision, or trouble telling blue and green colors apart may also occur.

In case of abnormally high overdose of levitra, an individual is advised to contact local doctor or Poison control center right away to get appropriate medical attention at the earliest.

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Can you consume Priligy daily?

Can you consume Priligy daily?

Priligy is a medical drug available to us under the brand name Dapoxetine which belongs to a class of medication called selective serotonin reuptake inhibitors. This medicine is used to treat sexual related disorders in men such as premature ejaculation. It inhibits the transporter of serotonin and increasing its action which results in delayed ejaculation.

How Dapoxetine works?

In addition to containing the active ingredient dapoxetine, PRILIGY is also known as a urological medicine because it is a selective serotonin reuptake inhibitor (SSRI). The PRILIGY method can improve your control over ejaculation, decrease your distress over how fast you ejaculate, and increase your time to ejaculation. It has various functions in the body and is involved in sending the nerve messages that result in ejaculation.

How to use Priligy?

Priligy is available to us in a form of pill that must be taken by mouth with or without food as per your doctor’s prescription. It is usually taken 1-3 hours before sexual intercourse. The dosage and length of the treatment is based on your medical condition, response to the treatment and other medicine that you may be taking.

You may take this medicine at the same time daily for improvement. Swallow the tablet whole rather than chewing or crushing it in your mouth as it may release all the drug in your mouth which increases the risk of side effects. Your doctor may start you with a low dose which may increase gradually. Discuss all the other medicines that you might be taking along with Priligy for the same or different reasons. Follow the medical prescription carefully and inform your doctor in case of any exception or confusion.

Side effects of using Priligy

Common side effects observed while medicating with Priligy are fainting, dizziness, nausea or flushing may occur. Inform your doctor if these conditions persist or get worse. There are some serious side effects which must be informed to the doctor right away if observed such as severe dizziness, fainting, chest/jaw/left arm pain, nausea, etc.

There are also some severe allergic reactions involved with these medications which require immediate medical attention if observed such as rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, severe dizziness, decrease or loss of hearing, sometimes with ringing in the ears, sudden decreased vision, including permanent blindness, in one or both eyes, prolonged erection, etc. 

How long does Priligy take to work? 

Priligy is a medicine that usually works for 8 out of 10 men. The emdicine is usually consume 1 hour before Sexual acitivity. The medicine is expected to start working between 30 minutes to 4 hours. The peak plasma concentration levels are achieved within an hour after administration of dose. Ideally, priligy makes you last for 1-3 hours but in some cases, a 12 hour erection is also observed.

Also the elimination of Priligy from the body is rapid. The initial half life is around 1.5 hours for both 30mg and 60mg of doses which is pretty much normal as compared with other selective serotonin reuptake inhibitor (SSRI) time i.e. 21 hours to 4 days.

Is Piligy safe to take daily?

Priligy is a medicine that is used for maintaining erection and increasing ejaculation time for men. This medicine is not generally recommended to be used daily. One must use this medicines generally before sexual intercourse. Also, guidelines must be followed with respect to quantity and delay between each dose. However, based on proper guidence and prescription, this meicine could be consume almost as frequent as daily with respect to proper lifestyle consisting of diet and normal medical conditions.

OVERVIEW:

  • It is recommended to take Dapoxetine 1 to 3 hours prior to sexual activity.
  • This medicine must not be taken more than once every 24 hours or every day. 
  • If you are taking Dapoxetine, do not drive or do anything requiring concentration until you know how it affects you.
  • Taking Dapoxetine may cause a sudden drop in blood pressure. Try to rise slowly after lying or sitting down.
  • If you have a history of seizures, depression, or other psychiatric disorders, you should use this product with caution.
  • Consult your doctor before taking this medicine if you suffer from erectile dysfunction.

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Medical benefits of using Cilantro

Medical benefits of using Cilantro

Cilantro
What is Cilantro and its use?

Cilantro is a natural herb that is a spanish name for fresh leaves of Coriander plant. Cilantro (Coriandrum sativum L) is a member of the Apiaceae family. There are nearly 3700 types of species in the Apiaceae family. There are a number of cilantro varieties available in nature which includes:

  • Slo Bolt
  • California Long Standing
  • Terra
  • Lemon
  • Moroccan
  • Leisure
  • Caribe
  • Jantar
  • Santos
  • Costa Rica
  • Delfino

Cilantro is a versatile herb that is considered as an essential ingredient for many Indian, Mexican, and middle eastern recipes. The leaves are flat parsley leaves that grow on a long tender stem. The seeds of this plant may be used to make spices that have a completely different flavor. People generally use cilantro as a flavoring ingredient in curies, soup, salads, and several other dishes. 

Cilantro is also used for several medical purposes due to its several medical properties. It is used to treat measles, cancer, toothache, bacterias and infections, and several other medical conditions. 

Cilantro Working

Cilantro generally works by getting rid of certain substances in the body. It may help to remove metal substances such as aluminum, lead, mercury, etc, which help some antibiotics and antiviral medicines to work more efficiently in the body. Cilantro may also assist certain antibacterial substances or medicines in the body to fight against infections.

Benefits of using Cilantro

Apart from its flavoring applications and features in a number of dishes worldwide, cilantro is known to provide a number of health benefits in a human body that includes:

  • consist of anticancer effects
  • relieves pain and inflammation
  • helps against migraine headache
  • protect the skin against ultraviolet B (UVB) radiation damage
  • provides antifungal properties
  • acts as a natural food preservative
  • antioxidant properties

Such vital benefits from Cilantro is achieved due to its mineral and vitamin contents which include:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Potassium
  • Folate
  • Manganese
  • Carbohydrates
  • Protein

How much Cilantro is good for you?

Cilantro is a natural herb that is used in a number of medical as well as flavoring applications. Even though it is a natural herb, there is a certain limitation for the amount of Cilantro that an individual must consume. It is advisable to consume Cilantro as a typical food amount which does not significantly provide much vitamins and minerals intake. An individual must consult a doctor or health professional if they wish to know a safer intake amount to avoid overdosing which is generally rare.

Overview

  • Cilantro is a medical herb that belongs to Apiaceae family of plants. 
  • It consists of a number of medical as well as flavor applications specifically in middle eastern and asian continents.
  • It consists of several nutrients and vitamins that provide vital benefits to a human body.
  • It is advisable to consult a health professional if an individual wishes to know a safer dosing amount for cilantro.

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