To achieve diabetes remission, avoid diet soda and opt for water
Yes! Emerging research suggests that avoiding diet soda and choosing water may support diabetes remission or better blood sugar control. Here’s why:
1. Diet Soda & Metabolic Risks
- Artificial sweeteners (e.g., aspartame, sucralose) in diet soda may:
- Disrupt gut microbiota, linked to insulin resistance (Nature, 2014).
- Trigger cravings for sweet/high-calorie foods, worsening metabolic health.
- Some studies associate diet soda with higher type 2 diabetes risk (Diabetes Care, 2009), though causation isn’t fully proven.
2. Water’s Benefits for Diabetes Remission
- Hydration improves insulin sensitivity—even mild dehydration can raise blood sugar.
- Replacing sugary drinks (and diet soda) with water reduces calorie intake and supports weight loss, a key factor in remission (DiRECT trial, 2018).
- Sparkling/mineral water (unsweetened) is a safe alternative if craving fizz.
3. What Works Best for Remission?
- Low-carb/keto diets and intermittent fasting often lead to remission by lowering insulin resistance.
- Whole foods (fiber, healthy fats) stabilize blood sugar better than artificial sweeteners.
- Exercise further enhances insulin sensitivity.
If you’re used to diet soda, try infused water (e.g., lemon/cucumber) or herbal teas to transition. Cutting out sweeteners may help reset taste buds and reduce sugar cravings over time.
Reference:
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