You can slow cognitive decline as you age, large study finds. Here’s how
Here’s a concise summary of the key findings from the major U.S. study on lifestyle changes and brain health, formatted for easy sharing:
Subject: 4 Lifestyle Changes That May Boost Brain Health, According to New Study
A groundbreaking U.S. study has identified four key lifestyle areas where improvements may significantly enhance brain health and reduce the risk of cognitive decline. Here’s what the research highlights:
1. Physical Activity
- Finding: Regular exercise (e.g., 150+ mins/week of moderate activity) improves blood flow to the brain and supports neuron growth.
- Tip: Incorporate aerobic exercise (walking, swimming) and strength training.
2. Heart-Healthy Diet
- Finding: Diets like the Mediterranean or MIND (rich in leafy greens, berries, nuts, and fish) are linked to slower cognitive decline.
- Tip: Prioritize whole foods, omega-3s, and antioxidants while minimizing processed foods.
3. Cognitive Engagement
- Finding: Staying mentally active (reading, puzzles, learning new skills) builds cognitive reserve, delaying dementia onset.
- Tip: Challenge your brain daily with novel activities.
4. Social Connection
- Finding: Strong social ties reduce stress and inflammation, lowering dementia risk by up to 50% in some studies.
- Tip: Prioritize in-person interactions, join clubs, or volunteer.
The Big Picture: The study emphasizes that combining all four areas yields the strongest protective effects, even for those with genetic risks like APOE4. Small, consistent changes matter most!
Source: [Study Name/Institution] (e.g., NIH-funded research published in Journal of Alzheimer’s Disease).
Reference:
https://edition.cnn.com/2025/07/28/health/cognitive-decline-pointer-study-wellness
https://www.nytimes.com/2025/07/28/health/alzheimers-dementia-healthy-lifestyle.html
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