Vitamin B complex with B12

Vitamin B is a general word used to describe a class of water soluble vitamins. This vitamin is classified into 8 different forms namely Vitamin B1(thiamin), Vitamin B2(riboflavin), vitamin B3(Niacin), Vitamin B5(pantothenic acid), vitamin B6(Pyridoxine), vitamin B7(biotin), vitamin B9(folate and folic acid), and vitamin B12. All these nutrients combined together are called vitamin B complex.

Out of all the types of vitamin B, the most important and commonly needed type is vitamin B12. This nutrient is very important for the function and development of various neurology and red blood cells in your body. It also acts as a medical practitioner for synthesis of DNA in metabolism of amino acids as well as fatty acid metabolism.

Natural sources of Vitamin B and B12

• Vitamin B12 is one type of vitamin B nutrient. Therefore, intake of food rich in vitamin B is enough to fill the starvation of vitamin B12 inside your body. 
• There are a number of animals and plants food product that has proven to be a rich source of vitamin B such as cheese, liver and kidney, fish, such as tuna, mackerel, and salmon, dark green vegetables, such as spinach and kale, whole grains and cereals, nuts and seeds, soy products, wheat germ, milk, eggs, red meat and chicken, shellfishes, vegetables like spinach and kale, beans such as chickpeas, kidney beans, etc. 

Benefits of Vitamin B in your body

Vitamin B is necessary to maintain good health and well being of your body. This complex nutrient has a direct impact on your brain function, cell development, and energy level of your body. There are a number of benefits associated with vitamin B that include:

• production and development of red blood cells and maintaining the health of other cells.
• maintains or improves brain functions and energy level of your body.
• maintain a healthy appetite and digestion of your body
• Healthy hormones and cholesterol production
• improves muscle tone and cardiovascular health.
• maintain proper nerve function and good eyesight.

REFERENCES:

• https://www.healthline.com/health/symptoms-of-vitamin-b-deficiency#vitamin-b-12
• https://www.hopkinsmedicine.org/health/conditions-and-diseases/vitamin-b12-deficiency-anemia
• https://www.frontiersin.org/articles/10.3389/fnut.2019.00048/full
• https://www.webmd.com/a-to-z-guides/supplement-guide-vitamin-b12
• https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
• https://www.medicalnewstoday.com/articles/324856#summary
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/
• https://www.rxlist.com/vitamin_b12/supplements.htm