Globally, diabetes is becoming increasingly prevalent, as are the myths and misconceptions that surround it. Here, we discuss 11 of these repeated untruths.

Approximately 10% of Americans currently suffer from diabetes. Over 422 million people worldwide are afflicted by the illness. Diabetes is a common term, but the biological mechanisms underlying it are complicated, and symptoms can vary. Half-truths abound because it’s both common and complex. Regrettably, a few of the misconceptions debunked in this piece contribute to the stigma surrounding diabetes. It is crucial to refute these lies just for that reason. First, we will define diabetes in brief and discuss the distinctions between type 1, type 2, and gestational diabetes, the three most prevalent types of the disease.

The autoimmune condition known as type 1 diabetes is characterized by an attack on the insulin-producing pancreatic cells by the immune system. Compared to type 2 diabetes, it usually manifests earlier in life. Type 2 diabetes is characterized by insufficient insulin production, impaired insulin sensitivity, or both. At least 90 percent of people with diabetes in the U. S. possess type 2. As the name implies, gestational diabetes happens during pregnancy. Pregnancy increases the body’s need for insulin. When the body is unable to meet these new requirements, gestational diabetes develops. Even though gestational diabetes typically disappears after delivery, there is a chance that it will recur in subsequent pregnancies and that type 2 diabetes will manifest later in life.

Eating sugar causes diabetes
Diabetes is not directly brought on by sugar consumption. However eating a diet high in sugar can result in obesity and overweight, which are risk factors for type 2 diabetes. This is a widespread misconception, which makes sense given that blood sugar levels are crucial in the development of diabetes. However, sugar by itself is not a causative agent. As usual, the story is complicated, but it seems that regular soda consumption is associated with a higher risk of type 2 diabetes. Drinking soda has been associated with a higher risk of developing the disease, even after adjusting for energy intake and body mass index (BMI), according to a large 2013 study. Regarding other beverages, like fruit juices and artificially sweetened beverages, the study did not discover this correlation. Why some people develop type 1 diabetes and others do not is still a mystery to scientists. Nutrition is not a risk factor, though.

Diabetes is not serious
Maybe because diabetes is so prevalent, some people don’t think it’s a serious illness. This is untrue. Diabetes has no known treatment, and improper diabetes management can lead to some negative outcomes. Heart disease, nerve damage, kidney damage, blindness, skin disorders, and hearing loss are among the complications. In the United States in 2018, diabetes was the primary cause of 84,946 deaths. S. According to estimates from the World Health Organization, 11.6 million deaths worldwide in 2016 were attributed to diabetes.

Diabetes only affects people with obesity
Type 2 diabetes and gestational diabetes can affect individuals of any weight, but being overweight or obese increases the risk of developing the disease. According to information from the 2020 National Diabetes Statistic Report published by the Centers for Disease Control and Prevention (CDC), 11% of persons in the U.S. are not obese or overweight.
Type 1 diabetes has no association with body weight.

Obesity always leads to diabetes
Obesity raises the risk of diabetes, but the condition is not always caused by obesity. The CDC reports that approximately 39.8% of adults U.S. are obese, whereas 13% have diabetes.

People with diabetes cannot eat sugar
People with diabetes indeed need to closely monitor their carbohydrate intake and manage their diets. They may still include treats, though. According to the American Diabetes Association, the key to enjoying sweets is to limit your intake to special occasions and concentrate your meals on healthier options. To maintain stable blood sugar levels, people with diabetes must carefully schedule their meals and snacks. Another misconception is that individuals with diabetes must consume particular diabetes-friendly foods. These goods can still elevate blood sugar levels, and they are frequently more costly.

Diabetes always leads to blindness and amputation
Fortunately, this is untrue. Diabetes does not always result in blindness or amputations, even though it can in certain situations. Furthermore, these results are uncommon in people who take good care of their condition. According to the CDC, 11.7 percent of adult diabetics have some degree of visual impairment. About 0.56% of diabetics in the United States have lower-extremity amputations. S. Some risk factors that raise the possibility of developing complications related to diabetes have been identified by experts. These include smoking, being overweight or obese, not exercising, having high blood pressure, and having high cholesterol.

People with diabetes should not drive
A diabetes diagnosis does not always imply that a person should give up driving. The American Diabetes Association explains in a position statement on driving and diabetes: Most people with diabetes operate motor vehicles safely without creating any meaningful risk of injury to themselves or others. But they also clarify that individuals should be assessed individually if there are any concerns. As stated by the U.S. Department of Transportation: Diabetics can drive unless their condition prevents them from doing so. These include vision issues or dangerously low blood glucose levels. You should collaborate closely with your diabetes healthcare team to determine whether diabetes impairs your driving ability if you are dealing with complications related to your diabetes.

Prediabetes always leads to diabetes
Within the U.S. 88 million adults, or one in three, are thought to have prediabetes. Blood sugar levels that are higher than average but not quite high enough to be considered diabetes is known as prediabetes. Type 2 diabetes can develop from prediabetes if it is not treated. It is not a given, though. A shift in lifestyle can reverse the trend. Diabetes can be stopped in its tracks with a more nutritious diet and regular physical activity.

People with diabetes cannot be active
Again, this is not accurate. As a matter of fact, exercise plays a big part in managing diabetes. Exercise lowers blood pressure and promotes weight loss, which lowers the risk of complications. It may also improve how well the body uses insulin. However, exercise has various effects on blood sugar levels; sometimes it rises and sometimes it lowers. As stated by Diabetes UK Even though you consume the same foods and engage in the same activities on certain days, your blood sugar levels might behave differently than you would anticipate. Additionally, they provide advice on controlling blood sugar levels while exercising, including taking notes on how your blood sugar behaves and showing them to your doctor. This can direct any necessary adjustments to insulin. Those who are susceptible to hypoglycemia should always have fast-acting carbohydrates on hand. Put on a diabetes identification so that others can assist you if necessary.

You can ‘catch’ diabetes
This is a myth. Pathogens do not cause diabetes, so someone cannot pass it to someone else. Doctors classify it as a noncommunicable disease.

Some natural products cure diabetes
Diabetes currently has no known treatment. It is untrue to say that a product can treat diabetes. Many herbal or natural products are ineffective or even harmful; diabetes co . uk explains: It is often argued that using natural therapies could reduce blood sugars to dangerously low levels and raise the risk of other diabetes complications because certain herbs, vitamins, and supplements may interact with diabetes medications (including insulin) and increase their hypoglycemic effects. Diabetes is a complicated yet widespread illness. Dispelling myths as we come across them is crucial as their ubiquity rises.