A growing body of research suggests that even short bursts of physical activity as little as five minutes per day can help preserve brain function and reduce the risk of cognitive decline as we age.

Key Findings:

Boosts Blood Flow – Exercise increases circulation, delivering more oxygen and nutrients to the brain.
Encourages Neurogenesis – Promotes the growth of new brain cells, particularly in memory-related areas.
Reduces Inflammation & Oxidative Stress – Helps protect against neurodegeneration.
Improves Mood & Sleep – Linked to lower depression and better cognitive resilience.

What Counts as Effective Activity?

• Brisk walking
• Stair climbing
• Yoga or tai chi
• Short high-intensity bursts (like jumping jacks or squats)

Why Just 5 Minutes?

Studies (including a 2023 study in Journal of Applied Physiology) found that even minimal movement can trigger brain-protective effects, especially when done consistently.

Reference:

https://www.news-medical.net/news/20250423/Move-more-think-sharper-How-physical-activity-boosts-brain-health-in-ageing.aspx

https://publichealth.jhu.edu/2025/small-amounts-of-moderate-to-vigorous-physical-activity-are-associated-with-big-reductions-in-dementia-risk

https://www.medicalnewstoday.com/articles/just-5-minutes-physical-activity-day-may-protect-brain-health-aging

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