Yes! Research suggests that following the MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) can help lower the risk of dementia, even if you start later in life.

Key Findings on the MIND Diet and Dementia Risk:

1. Beneficial at Any Age – Studies indicate that adopting the MIND diet, even in midlife or later, is associated with a slower rate of cognitive decline and reduced Alzheimer’s risk.
2. Combination of Mediterranean and DASH Diets – The MIND diet emphasizes brain-healthy foods like leafy greens, berries, nuts, whole grains, and fish while limiting red meat, butter, cheese, and fried foods.
3. Strongest Evidence for Long-Term Adherence – The longer and more consistently you follow the MIND diet, the greater the potential protective effects. However, even moderate adherence has shown benefits.
4. May Reduce Dementia Risk by Up to 53% – Some studies found that strict adherence to the MIND diet was linked to a significantly lower risk of Alzheimer’s disease.

When Should You Start?

• Midlife (40s-60s): Helps build cognitive resilience before significant age-related decline.
• Later in Life (60s+): Still beneficial for slowing cognitive deterioration.

Reference:

https://www.eatingwell.com/mind-diet-dementia-study-11748383

https://pmc.ncbi.nlm.nih.gov/articles/PMC10513737

https://www.everydayhealth.com/diet-and-nutrition/diet/mind-diet-can-this-diet-plan-help-reverse-alzheimers-disease

https://www.medicalnewstoday.com/articles/mind-diet-could-lower-dementia-risk-no-matter-when-in-life-you-start-it

Medications that have been suggested by doctors worldwide are available on below link

https://mygenericpharmacy.com/category/disease/alzheimer-disease