Our dietitians analyzed the ingredients, our medical vetting team evaluated the brands’ reputations and health claims, and our editors provided feedback on their experiences taking these prenatal vitamins. And the results are in. Whether you’re looking for a pregnancy vitamin that will stay put when morning sickness hits, or you want something to take before you get pregnant, these are eight options worth considering.

The prenatal supplements on our list were purchased independently or by mygenericpharmacy. Furthermore, our opinions are our own and have not been reviewed, approved, or endorsed by the supplement manufacturers.

We chose Perelel as the best trimester-specific prenatal because it’s a subscription service that offers supplements tailored to your pregnancy trimester. For example, the First Trimester Prenatal Support Pack contains extra folate, as well as added vitamin B6 and ginger to reduce nausea. These prenatals also contain iron, which can lead to constipation for some who already eat plenty of iron in their diet through food. An OB-GYN founded the company, and each product is free of artificial additives and third-party tested for accuracy and purity.

The First Trimester pack includes 5 capsules, which may be difficult to tolerate if you have morning sickness. However, the company also released a powdered form of its First Trimester Pack as an alternative that may be easier for some people to tolerate. Our first tester had a positive experience throughout her second pregnancy, without any fishy burps from the EPA and DHA. As a dietitian, she appreciated that the brand uses high-quality ingredients in the best forms. She also found the packs really convenient for travel.

Another reviewer (who preferred Thorne’s prenatal) noted a couple of downsides: She found the smell to be really potent. She also felt a little wasteful when she wound up with some leftover product when it was time to switch to the next trimester pack.

Tester Catherine Conelly took Ritual in 2022 during her first pregnancy, choosing it because of the traceable ingredients. She didn’t experience issues with taste or nausea, but did occasionally get the fishy burps despite the capsule’s unique design to help prevent this. Overall, I found the vitamin’s taste and smell to be quite neutral, she said. To round out my daily routine, I also took Ritual’s Essential Protein Daily Shake, Pregnancy & Postpartum for the extra choline. I try to eat a mostly plant-based diet, so I chose this powder because it provides a complete amino acid profile along with an extra boost of choline for pregnancy.

Catherine ultimately switched to FullWell (also featured on our list) toward the end of her pregnancy and throughout breastfeeding. She did this to make sure she was getting a more comprehensive nutrient profile as she was navigating life as a new mom, and not taking as much care to plan balanced meals.

Complete your prenatal product routine.
Even the best prenatal vitamins often lack certain nutrients, such as choline, omega-3s, or iron. Therefore, it may be best to consider purchasing additional supplements as needed to fill in any gaps in your diet that your prenatal vitamin doesn’t cover.

Here are some supplements that may be helpful:
FullWell Iron Bump: For people needing additional iron, FullWell Iron Bump provides 25 mg of easily absorbable iron that’s gentle on the digestive tract.
Ritual Natal Choline: With 550 mg of choline, you might consider using this supplement alongside the brand’s prenatal and postnatal supplements to provide more than 100% of recommended choline needs during pregnancy and breastfeeding.
Ritual Essential Protein Daily Shake Pregnancy & Postpartum: In addition to 20 g of protein per serving, this protein powder also provides choline, calcium, and iron to support nutrient needs during pregnancy and breastfeeding.
Needed Vitamin D: This supplement provides 50 mcg of vitamin D in one capsule and comes in a small size to make it easier to take.

Reference:
https://fortune.com/article/best-prenatal-vitamins/
https://www.thebump.com/a/best-prenatal-vitamins
https://www.healthline.com/health/pregnancy/best-prenatal-vitamins

Medications that have been suggested by doctors worldwide are available on the link below:
https://mygenericpharmacy.com/category/products/disease/vitamins-enzymes