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What are the top benefits of using Ginger?

What are the top benefits of using Ginger?

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What is Ginger and its use?

Ginger is known as a flowering plant that is listed as a spice as well as a herb. The scientific name for ginger is Zingiber officinale. The plant is expected to grow 3 feet above the ground level which produces bundles of flowers. The underground part of this plant is the actual ginger that is used as a spice or sometimes as a general people medicine for several conditions.

It is harvested by pulling the plant out of the soil and extracting the root from leaves attached. The plant belongs to the family of Zingiberaceae and has a close biological relation with cardamom, turmeric, and ganangal. It is a common ingredient in recipes and also has a wide application in cosmetics and processed foods. 

Ginger not only associates delicious food but also consists of multinutrient properties. There are many different traditions worldwide that use ginger for a wide variety of applications that includes medicines, foods, ointment, etc.

Ginger consists of chemical properties that generally help in reducing cold, swelling, and nausea. The chemicals are expected to work in the stomach and intestine but also assist the nervous system and brain to manage nausea. In Asian region, ginger is associated with a number of medical reasons such as cold and flu symptoms, skin burns, muscle and joint pain, stomach pain, upset stomach, etc. 

Vitamins and nutrients in Ginger

There are a number of vitamins and minerals available in a pure ginger root or ginger that includes:

  • Iron
  • Vitamin C
  • Phosphorus
  • Folate
  • Niacin
  • Vitamin B3
  • potassium
  • Vitamin B6
  • Magnesium
  • Zinc
  • Riboflavin

Benefits of using Ginger:

Ginger and its various forms consist of many chemical and nutritional properties that is wide used to get most of its beneficial health effects such as:

  • antioxidants properties
  • assist cardiovascular health
  • relieves muscle pain 
  • reduces dysmenorrhea pain
  • beneficial antiplatelet properties
  • relieves inflammation
  • attenuates morning sickness and nausea
  • helps to lower the risk of cancer 
  • improves digestion 
  • reduces formation of gas
  • eases symptoms of cold and flu
  • may control blood sugar level of type 2 diabetes
  • helps in losing weight
  • helps in treating osteoarthritis

Beneficial Ginger intake for humans

The amount of ginger intake for every age group for an individual is not classified. However, few standard information for ginger intake listed as:

  • Children below 2 years of age must not consume ginger
  • Rest individuals can consume ginger but not more than 3-4 grams of ginger daily
  • Pregnant women must not consume more than 1gm of ginger or 950ml of ginger tea per day.
  • Ginger is generally considered safe for breastfeeding women however, the research for its safety is considerably less.

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Precautions and warnings associated with Aloe Vera

Precautions and warnings associated with Aloe Vera

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Aloe vera dosing

Aloe vera is a kind of natural product that is used worldwide in different forms depending upon its need. The gel could be used raw as extracted or could be customized and converted into facewash, cream, moisturizer, solid drugs, beverages, etc. However, the amount of aloe vera used is based on an individual’s application. Some of the medical  applications of aloe vera are:

  • For treating angina pectoris and diabetes, 1 tablespoon of fresh inner gel twice or 100mg daily is recommended. 
  • A Dose of 25-50ml with 90-95% purity of gel is beneficial 3 times a day to treat irritable bowel syndrome and ulcerative colitis. 
  • 10-70% of aloe vera customized inner gel can be applied of the infected area 3 times a day to treat burns.
  • To treat seborrheic dermatitis, 30% aloe vera gel in hydrophilic emulsion on the infected area twice daily.
  • To treat genetical herpes and psoriasis, 0.5% of aloe gel in hydrophilic cream must be used on the infected area 3 times a day daily.

It is usually safe to treat infants with Aloe vera. However, it is necessary to consult with a health professional before the onset of medication with any form of aloe vera.

Interaction of Aloe vera

Interaction with a drug generally refers to potential risk that could develop inside the body when two or more drugs, products, or medical conditions interact with one another in a negative manner. Although aloe vera is a natural medicine that consists of a number of health benefits and is used for a variety of medical conditions, there are several medical drugs that could interact with this harmful gel in a harmful nature. Such medications include:

  • Digoxin
  • Oral Aloe drug
  • Sevoflurane 
  • Warfarin
  • Anticoagulants
  • diabetes
  • Antiplatelet
  • Stimulant laxatives
  • diuretics

The above-mentioned drugs and their classes have a high risk of interacting with aloe vera gel or some of its customized form in one or the other way. It is advisable to consult a doctor regarding all the potential risks and benefits before medicating with aloe vera during medication with such drugs.

Precautions and warnings associated with Aloe vera

Aloe vera is considered as a harmful product when taken by mouth under certain medical conditions. Usually the product is safe and it treats many medical conditions and disorders. However, some conditions needs different resources and intake of aloe vera usually by mouth could interact in an harmful manner under such conditions that includes:

  • pregnancy and breastfeeding – Intake of aloe vera by mouth during pregnancy could possibly cause harmful effects on the unborn child. Also, it could enter the breastmilk and get passed on to the baby.
  • certain intestinal conditions such as Crohn’s disease, ulcerative colitis, or obstruction – Aloe vera is a bowel irritant and medication with Aloe latex must be avoided.
  • certain kidney disorders – According to reports, high doses of Aloe latex are associated with kidney failure and diseases. 
  • ongoing or recent surgery – Intake of aloe during a surgery or while after surgery could alter the blood sugar level control and blood pressure of the body.
  • children – Tropical aloe products are generally safe in children. However, consumption of aloe latex by children below 12 years could result in several side effects such as cramps, diarrhea, etc.
  • diabetes – According to some research, aloe is associated with low blood sugar. While medicarting with aloe latex, it is advisable to have a check on blood sugar level of your body. 
  • hemorrhoids – It is advisable to avoid the usage of Aloe latex when diagnosed with hemorrhoids. 

Overview:

  • The intake amount of aloe vera is based on an individual’s age and medical conditions to be treated
  • Being a beneficial natural gel, oral intake of aloe vera has some adverse interaction with several medications.
  • Pregnant or breastfeeding women must avoid oral administration of aloe vera.
  • There are several other medical conditions which could be harmful when aloe vera is administered orally.

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What are the Benefits of Aloe Vera for your body?

What are the Benefits of Aloe Vera for your body?

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What is Aloe Vera and its use?

Aloe Vera is a natural gel obtained from a plant called Aloe also known as a wonder plant. The name Aloe is derived from the Arabic word called ‘Alloeh’ meaning shining bitter substance and Vera is derived from the Latin word that means true. It is a natural short stemmed shrub that is generally known for its wonderful medical properties. This plant is also known as Curacao aloe or barbados. Aloe vera is a genus that consists of more than 500 different species of plants. It is a cactus-like plant that usually grows in a hot and deserted climate. The cultivation of this plant is generally found in subtropical regions. 

Aloe Vera on a white background

Aloe vera is used all over the world for its number of healthy medical properties in the human body. The gel is customized in a variety of products and is used to treat many conditions such as Skin care, mouthwash, oral health, relieve fissures, moisturizer, digestion reliever, allergic reliever, anti inflammation, and many others.

The medicine is also generally consumed directly as a natural product that includes the aloe vera gel and its skin for a number of instrabody health benefits. However, one must make sure to wash the outer layer of the plant to prevent any unwanted harmful effects.

Benefits of using Aloe vera

There are a number of health benefits associated with Aloe vera applications such as:

  • antioxidant properties
  • antibacterial properties
  • reduces dental plague
  • reduces constipation
  • improves wound healing
  • treats cancer sores
  • reduces blood sugar level
  • improves skin health
  • prevents risk of wrinkles
  • relieves intestinal problems
  • helps against gum infections
  • helps in eye irritation and injuries
  • heals psoriasis lesions
  • helps against lungs congestions
  • protects against ultraviolet radiations
  • immunomodulation effects

Overview

  • Aloe vera is a cactus like plant that naturally produces multi-beneficial gel inside its leaves
  • The gel of aloe vera consist of a number of health benefits which is extremely safe in normal conditions

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