Can Zinc improve your immune system health?
What is Zinc?
Zinc is one of the most important nutrients that is found in cells throughout the body. It is a kind of mineral whose only traces are required for the body, yet this negligible amount is enough to carry out chemical reactions for almost 100 kinds of enzymes.
Maily, Zinc has its most importance during the growth age of a child. It plays an important role in several bodily functions and developments such as building proteins, creation of DNA, healing damaged tissue, supporting a healthy immune system, and growth and development of cells.
Are there any benefits of Zinc in a human body?
Zinc is associated with a number of essential health benefits for an individual that includes:
- improves and maintain well being of immune system
- plays an important role in wound healing.
- prevents cell damage and age related vision loss and degeneration.
- very helpful in treatment of diarrhea for infants.
- due to antioxidant properties, it helps against several chronic diseases.
- maintains sexual fertility, development, and prevents other sexual problems in male.
- prevents neurological and deficiency symptoms.
- improves Eye health
- improve mental capability to learn and memorize.
- maintains bone health and prevents osteoporosis.
- shortens the duration of viral fever such as common cold.
Are there any natural source of Zinc?
Zinc is a vital mineral for a human body and its availability is already taken care of by nature. Ideally, a person is likely to consume the necessary amount of zinc mineral daily due to a variety of food consumption. There are a number of natural food products that are rich in zinc minerals and must be considered in daily diet to maintain benefits of it in the body. Such food products include
- meats
- fish
- whole-grain cereals
- fortified foods
- beans
- nuts
- seafoods,
- dairy products such as yogurt
- seeds
- eggs
- dark chocolate
- some vegetables
- some fruits
Overview:
- Zinc is one of the most vital minerals that is required for growth, development, and functioning of several systems and cells throughout your body.
- There are a number of well being and maintenance benefits involved with zinc minerals in your body.
- A number of general food products must be added in your biet to consume rich sources of zinc i.e.e beneficial for you.
REFERENCES:
- https://www.healthline.com/nutrition/zinc-overdose-symptoms#TOC_TITLE_HDR_6
- https://www.bioanalyt.com/vitamin-c-zinc/
- https://www.goodnet.org/articles/5-healthy-zinc-benefits
- https://www.sciencedirect.com/science/article/abs/pii/S0946672X06000411
- https://www.frontiersin.org/articles/10.3389/fimmu.2020.01712/full
- https://medlineplus.gov/ency/article/002416.htm
- https://www.medicalnewstoday.com/articles/263176#sources
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/
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