Are chives more than just a garnisher in dish?
Chives
What is Chives and its use?
Chives, scientifically known as Allium schoenoprasum, is a green vegetable with a flavor like onion. This vegetable belongs to the genus Allium which is the same for onion, leeks, and garlic. These perennial plants are primarily found across several parts of Asia, North America, and Europe. There are mainly four different types of chives namely:
- Giant SIberian Chives (Allium ledebourianum)
- Siberian garlic chives (Allium nutans)
- Common or Onion chives (Allium schoenoprasum)
- Garlic chives (Allium tuberosum)
Out of the four main types of chives, common chives are the most widely used. This onion type vegetable is commonly used as a flavoring agent in a number of dishes worldwide. These herbs are commonly used and are easily available in any grocery store. It is also used as a charming garnish for various dishes that includes salads, baked potatoes, soups, etc.
Chives are also used to treat a number of medical conditions of a human body. Most commonly, diseases causing worms that live and feed on the human body are treated by chives. Also, in addition with other natural agents, chives are useful in treating several other worm infections. Some of the medical conditions that is treated by chives include:
- parasitic worm infections
- to reduce water weight
- cancer
- memory
- osteoporosis
Benefits of using Chives
In addition to its several features associated with flavoring properties in a number of dishes, chives consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:
- protect heart health
- relieves digestive process
- improves sleep and mood
- immunity booster
- aids cell divisions and DNA synthesis
- health of antimicrobial properties
- maintains blood pressure
- fights cancer
- improves bone health
- improve blood purity and detoxify the body
- rich source might improves hair
- improves vision
- improves health of skin
There might be several other benefits of Chives apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:
- Vitamin K
- Vitamin C
- Potassium
- Energy
- Calcium
- Vitamin A
- Folate
- Magnesium
- Vitamin B6
- Dietary fiber
- Thiamine
- Iron
- Beta Carotene
Chives dose for Humans
Chives is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it.However, it contains rich nutrients and minerals that are very necessary for the overall being of the body. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume chives as a flavoring veggie or sometimes to treat several medical conditions or gain several medical properties.
There is no clinical evidence that specifically supports an appropriate amount of oral dosing of chives in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional chives supplement for any reason. Natural substances are usually considered safe but must be consumed under certain provisions as their safety is not assured.
REFERENCES:
- https://www.rxlist.com/chive/supplements.htm
- https://www.webmd.com/vitamins/ai/ingredientmono-403/chive
- https://www.stylecraze.com/articles/benefits-of-chives-for-skin-hair-and-health/#WhatAreTheHealthBenefitsOfChives?
- https://www.emedicinehealth.com/chive/vitamins-supplements.htm
- https://www.verywellfit.com/chive-benefits-side-effects-and-preparations-4178968
- https://www.medicalnewstoday.com/articles/275009
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