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What are the possible side effects of using Emergen-C?

What are the possible side effects of using Emergen-C?

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Vitamin C and other minerals are found in Emergen-C, a dietary supplement that will strengthen your immune system and give you more energy.

It can be combined with water to make a beverage, and people frequently choose it during the cold and flu season for added infection prevention.

What is Emergen-C?

It is said that Emergen-C, a powdered supplement with high dosages of vitamin C and B vitamins, would strengthen your immune system and give you more energy.

The product is sold in single-serving packets that should be dissolved in 4-6 ounces (118–177 ml) of water before use.

The finished beverage has a gentle fizz and contains 10 oranges’ worth of vitamin C. The ingredients in the original Emergen-C formulation, which is available in 12 varieties, are as follows:

  • 35 calories
  • 6 grammes sugar
  • 1,000 mg, or 1,667% of the daily value, of vitamin C (DV)
  • 10 mg, or 500% of the DV, of vitamin B6
  • 25 mcg, or 417% of the DV, of vitamin B12
  • 100 mcg of vitamin B-9 (25 percent of your RDA)
  • 0.5 mcg of manganese (25 percent of your RDA)
  • 2 mg of zinc (13 percent of your RDA)

Benefits

  • Immunity can be strengthened by vitamin C. It might also aid in collagen production to support healthy skin.
  • A healthy neurological system and the metabolism of red blood cells and lipids may both be supported by vitamin B-6.
  • Red blood cells transport oxygen throughout the body, and vitamin B-12 may aid in their production. In order to produce energy, food must be metabolised.
  • Folic acid supports the synthesis of amino acids.
  • Your overall immune system is supported by manganese, which also strengthens your skin and bones.
  • Assists in enhancing immunity is zinc.

How to use Emergen-C Tablet?

Take this medication as indicated, generally once daily. Chew it well before swallowing. Follow all the instructions on the product’s packaging or do what your doctor advises. Never take more than the dosage that is advised. Ask your physician or pharmacist if you have any queries.

To get the most benefit from this medication, take it frequently. Take it at the same time every day to aid in memory.

Side effects of Emergen-C

You could experience diarrhoea, constipation, or a stomachache. These side effects are typically transient and can go away as your body becomes used to the medicine. Inform your doctor or pharmacist as soon as possible if any of these side effects persist or get worse.

Rarely will this medication cause a very serious allergic reaction. However, if you have any of the following signs of a significant allergic response, you should seek immediate medical attention. Reaction includes rash, itching or swelling (particularly of the face, tongue, or neck), severe dizziness, or difficulty breathing.

The list of potential negative effects is not exhaustive. Contact your doctor or pharmacist if you have any other side effects not covered above.

Interactions

Drug interactions could alter how your medications function or raise the possibility of major negative side effects. All probable medication interactions are not included in this document. Keep a list of everything you use, including herbal products, prescription and over-the-counter medications, and provide it to your doctor and pharmacist.

Avoid taking your multivitamin, if it contains iron, at the same time as antacids, levodopa, bisphosphonates (such as alendronate), thyroid drugs (such as levothyroxine), or some antibiotics (for example, tetracyclines, quinolones such as ciprofloxacin). Find out how long you should wait between doses from your doctor or pharmacist, and ask them for assistance in creating a dosing schedule that will work with all of your drugs.This medication may affect some lab tests, leading to potentially inaccurate test results. Make sure all of your doctors and lab staff are aware that you use this medication.

Precautions

Inform your doctor or pharmacist before using this medication if you have any allergies to any of its ingredients or if you have any other allergies. Inactive chemicals in this product have the potential to trigger allergic reactions or other issues. To learn more, speak with your pharmacist.

Inform your doctor or pharmacist about your medical history before using this drug, especially of alcohol use or abuse, liver problems, stomach/intestinal disorders (such as ulcer, colitis).

Tell your doctor or pharmacist before taking your multivitamin if it contains folic acid and you suffer from pernicious anaemia or vitamin B12 deficiency. Without addressing this anaemia, folic acid may have an impact on several laboratory tests for vitamin B12 deficiency. Serious nerve issues could arise from vitamin B12 deficiency if left untreated. For more information, talk to your doctor or pharmacist.

This medication may affect some lab tests, leading to potentially inaccurate test results. Make sure all of your doctors and lab staff are aware that you use this medication.

Bottom line

  • The dietary supplement Emergen-C contains significant amounts of the minerals zinc and vitamin D, as well as other vitamins and nutrients critical for immunity and energy levels.
  • It is unclear if these nutrients are beneficial for healthy adults, despite some evidence to the contrary.
  • Although it’s probably safe to use Emergen-C in moderation, taking too much vitamin C, vitamin B6, or zinc may cause stomach trouble, nerve damage, or a copper deficiency.
  • To enhance your immune system, in addition to eating the correct meals, you should also take care of your gut, exercise frequently, get adequate sleep, and manage your stress.

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What are the advantages of using Protein X?

What are the advantages of using Protein X?

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What is Protinex?

The Protinex powder is the greatest option if you’re looking for the most effective supplement that will increase your protein consumption while also giving you all the necessary components. It has all the nutrients you need, making it a great addition to your diet. It aids in obtaining the correct body composition while providing all the nutritious components that our bodies require on a daily basis. DANONE produces Protinex powder, and numerous e-commerce websites mention it as a top-selling item. There are other variations of it, including Protinex Grow, Protinex Bytes, and Protinex Junior.

Protinex differs significantly from other protein supplements. It differs from other nutritional supplements available on the market because of its various advantages. Milk powder, maize flour, soy protein, wheat flour, calcium salts, sulphates, folic acid, biotin, and other ingredients are included in Protinex’s formula. It is the ideal combination of all the nutrients needed to participate actively in the race of life.

Protinex Powder Uses

Using Protinex powder, you can treat:

Benefits

Proteinex is loaded with a number of benefits for a human body if taken as per prescription. SOme of those include:

  • Its protein digests quickly and easily.
  • Being vegetarian makes it difficult to discover in other products on the market.
  • Along with boosting stamina, it also strengthens the immune system.
  • It is a daily health supplement that contains more protein than the competition.
  • It makes the body’s digestion better, which aids in strengthening the body.

Protinex for all Age Groups

Everyone is also aware that protein supplements are typically used by adults. However, this is the only brand that sells a variety of items that may be used by kids and come in a variety of tastes. Children between the ages of 8 and 16 are eligible to use Protinex Junior. Accordingly, the Protinex age range begins at 8 and ends between 40 and 45 years old. Iron, calcium, vitamin A, b, c, e, and protein are all well-represented in this supplement.

Side effects of Protinex

Despite all of Protinex powder’s advantages, there are some negative affects as well. The following negative effects can occur if you use Protinex powder or overeat.

Of all the benefits of Protinex powder, there is side some side effects of protein powder. Here are some side effects if you consume Protinex powder or overeat

  • Kidney Failures
  • Dehydration

Check all of the ingredients, and stay away from milk if you have any allergies or a milk intolerance.

Protinex Advantages

  • reduces weight and helps.
  • Instead of regular protein, it contains hydrolyzed protein, which is more readily absorbed and can be easily digested.
  • The immune system is strengthened and improved by the high protein diet.
  • It supplies an adequate amount of proteins for the development of bones, red blood cells, tissues, and body cells.
  • Regular use of these dietary supplements enhances your digestive system.
  • There are fewer calories in it.
  • It is the supplement that doctors most frequently advise.
  • Compared to other supplements, it has 50% more proteins.
  • It contains comparatively less fat and carbohydrates. It is available in a range of tastes, including strawberry, vanilla, chocolate, elaichi, and fruit combination.
  • Patients who have diabetes can even take it.
  • It even addresses the body’s iron deficiency.

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Is Deficiency of Vitamin B serious for an individual?

Is Deficiency of Vitamin B serious for an individual?

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Vitamin B is a general word used to describe a class of water soluble vitamins. This vitamin is classified into 8 different forms namely Vitamin B1(thiamin), Vitamin B2(riboflavin), vitamin B3(Niacin), Vitamin B5(pantothenic acid), vitamin B6(Pyridoxine), vitamin B7(biotin), vitamin B9(folate and folic acid), and vitamin B12. All these nutrients combined together are called vitamin B complex.

Necessary Vitamin B dose

A specific amount of vitamin B required for our body is based on your age, medical condition, and type of vitamin B we consume. A beneficial amount of vitamin B with their types are classified as:

1. For MEN

  • B1 of 1.2 mg
  • B2 of 1.3 mg
  • B3  of 16 mg
  • B5 of 5 mg
  • B6 of 1.3 mg
  • B7 of 30 mcg
  • B9 of 400 mcg
  • B-12 of 2.4 mcg

2. For WOMEN

  • B1 of 1.1 milligrams
  • B2 of 1.1 mg
  • B3 of 14 mg
  • B5 of 5 mg
  • B6 of 1.3 mg
  • B7 of 30 micrograms (mcg)
  • B9 of 400 mcg
  • B-12 of 2.4 mcg

Deficiency of vitamin B

Deficiency of vitamin B is a term used to describe the level of vitamin B in an individual body which could lead to a number of harmful side effects inside the body such as disruption in circulatory and nervous system. Symptoms of vitamin B complex deficiency include tiredness or fatigue, constipation, weight loss, balance problems, poor memory, loss of appetite, numbness and tingling in the hands and feet, confusion, soreness of the mouth or tongue, Anemia, etc.

Who is at risk?

Due to a number of medical diseases or conditions, people are more likely to get deficiency of vitamin B. Such diseases and conditions include

  • being elderly,
  • HIV,
  • strict vegans,
  • autoimmune diseases such as type 1 diabetes,
  • Crohn’s disease,
  • interaction with several medications,
  • family history of such conditions.

A person must consult a doctor to determine such a condition that causes deficiency and counter therapy consisting of diet and supplements must be used.

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Improve your Appetite and Digestion with Vitamin B?

Improve your Appetite and Digestion with Vitamin B?

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Vitamin B complex with B12

Vitamin-B-benefits
Benefits of Vitamin B

Vitamin B is a general word used to describe a class of water soluble vitamins. This vitamin is classified into 8 different forms namely Vitamin B1(thiamin), Vitamin B2(riboflavin), vitamin B3(Niacin), Vitamin B5(pantothenic acid), vitamin B6(Pyridoxine), vitamin B7(biotin), vitamin B9(folate and folic acid), and vitamin B12. All these nutrients combined together are called vitamin B complex.

Out of all the types of vitamin B, the most important and commonly needed type is vitamin B12. This nutrient is very important for the function and development of various neurology and red blood cells in your body. It also acts as a medical practitioner for synthesis of DNA in metabolism of amino acids as well as fatty acid metabolism.

Natural sources of Vitamin B and B12

  • Vitamin B12 is one type of vitamin B nutrient. Therefore, intake of food rich in vitamin B is enough to fill the starvation of vitamin B12 inside your body. 
  • There are a number of animals and plants food product that has proven to be a rich source of vitamin B such as cheese, liver and kidney, fish, such as tuna, mackerel, and salmon, dark green vegetables, such as spinach and kale, whole grains and cereals, nuts and seeds, soy products, wheat germ, milk, eggs, red meat and chicken, shellfishes, vegetables like spinach and kale, beans such as chickpeas, kidney beans, etc. 

Benefits of Vitamin B in your body

Vitamin B is necessary to maintain good health and well being of your body. This complex nutrient has a direct impact on your brain function, cell development, and energy level of your body. There are a number of benefits associated with vitamin B that include:

  • production and development of red blood cells and maintaining the health of other cells.
  • maintains or improves brain functions and energy level of your body.
  • maintain a healthy appetite and digestion of your body
  • Healthy hormones and cholesterol production
  • improves muscle tone and cardiovascular health.
  • maintain proper nerve function and good eyesight.

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