Consuming beans on a daily basis may help lower cholesterol and inflammation.
Yes! Eating beans daily can offer several health benefits, including reducing inflammation and lowering cholesterol. Here’s how:
1. Anti-Inflammatory Effects
Beans are rich in:
- Fiber – Supports gut health, which is linked to reduced systemic inflammation.
- Antioxidants (polyphenols, flavonoids) – Combat oxidative stress and inflammation.
- Magnesium & Zinc – Minerals that help regulate inflammatory responses.
Studies suggest that diets high in legumes (like beans) are associated with lower levels of inflammatory markers like C-reactive protein (CRP).
2. Cholesterol-Lowering Benefits
Beans help manage cholesterol through:
- Soluble Fiber – Binds to bile acids (made from cholesterol) and removes them from the body, forcing the liver to use more cholesterol to produce new bile.
- Plant Sterols – Naturally block cholesterol absorption in the gut.
- Low Saturated Fat – Replacing fatty meats with beans reduces LDL (“bad”) cholesterol.
Research shows that eating ½ to 1 cup of beans daily can lower LDL cholesterol by 5-10%.
Other Benefits of Daily Bean Consumption
Stabilizes blood sugar (low glycemic index, high fiber)
Supports heart health (lowers blood pressure & triglycerides)
Aids weight management (high protein & fiber promote fullness)
Best Beans for Inflammation & Cholesterol
- Black beans (high in anthocyanins)
- Chickpeas (rich in fiber & folate)
- Lentils (great for heart health)
- Kidney beans (packed with antioxidants)
Tips for Eating More Beans
- Add to soups, salads, or tacos.
- Blend into dips (hummus, black bean spread).
- Use as a meat substitute in burgers or chili.
Reference:
https://www.health.com/beans-heart-health-inflammation-11745590
https://www.sciencedirect.com/science/article/pii/S0022316622004606
Medications that have been suggested by doctors worldwide are available on below link