Boost wound healing and metabolism with Black pepper.
Black pepper
What is black pepper and its use?
Black pepper, scientifically known as Piper nigrum, is one of the most widely and commonly used spices all around the world. It is made by peppercorns i.e. dried berrier from the vine PIPER NIGRUM. This perennial plant belongs to the plant family of Piperaceae and is native to Malabar coast of India.
The plant is a woody climber and could reach upto meter when measured through its aerial roots. The arrangement of leaves in its stem are alternate. It produces flowers that become yellowish red and bear single seeds when matured. This plant generally requires moderately high temperature, rainy season with partial shades to grow at its best. The plant began to bear within 2-5 years and could persist production upto 40 years. There are several types of black pepper available in nature such as:
- Tellicherry
- Vietnamese
- Sarawak
- Lampong
- Brazilian
- Malabar
- Talamanca
Black pepper has a sharp with less spicy flavor that is welcomed in a number of dishes worldwide. There are several dishes that are named after black pepper that play the lead role in the flavoring part. Some of the food products and categories that warmly welcomes black pepper for its flavor includes:
- vegetables
- sea foods
- chicken
- meats
- salads
- scrambled eggs
- fruits
- avocado toast
- soups
- pasta
- fries
Also, in addition to food applications, black pepper is used to treat a number of symptoms and medical conditions of a human body that includes:
- colic
- diarrhea
- headache
- menstrual pain
- sinus infections
- discolored skin
- cancer
- diarrhea
- depression
- gas
- sex drive
- stufy nose
- dizziness
- weight loss
Benefits of using Black Pepper
In addition to its several features associated with flavoring and aromatic properties in a number of dishes, black pepper consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:
- anti-inflammatory
- improves metabolism
- improves blood sugar level
- anti-cancerous properties
- promotes gut health
- improves wound healing
- might reduce appetite
- antioxidants properties
- might benefit your health
- might lower the cholesterol level
- increases nutrients absorption
- relieves pain
There might be several other benefits of Thyme apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this herb such as:
- Vitamin A
- Vitamin C
- Manganese iron
- copper calcium
- chromium
- Vitamin K
- Vitamin E
- zinc
- slenium
- Pantothenic acid
- thiamine
- Vitamin B6
Black pepper dose for Humans
Black pepper is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used sage as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties.
There is no clinical evidence that specifically supports an appropriate amount of oral dosing of black in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional black pepper supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.
Black pepper Supplement
Black pepper supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Black pepper such as anti-infections, anticancer, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with black pepper.
These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.
REFERENCES:
- https://www.britannica.com/plant/black-pepper-plant
- https://www.rxlist.com/black_pepper/supplements.htm
- https://www.medicalnewstoday.com/articles/black-pepper-benefits
- https://www.webmd.com/vitamins/ai/ingredientmono-800/black-pepper-and-white-pepper
- https://www.verywellfit.com/black-pepper-nutrition-facts-and-health-benefits-5207129
- https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/piper-nigrum
- https://www.healthline.com/nutrition/is-black-pepper-good-for-you
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