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Challenges of Insomnia in an individual’s life.

Challenges of Insomnia in an individual’s life.

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What is Insomnia?

Millions of individuals all around the world constantly experience insomnia, a sleep problem. A person with insomnia has trouble getting to sleep and staying asleep. Depending on their age, adults, according to the Centers for Disease Control and Prevention (CDC), require between 7-9 hours of sleep every night.

According to research, 25% of Americans report having insomnia each year, although 75% of these people do not go on to have a chronic condition. Short-term insomnia can cause daytime weariness, attention problems, and other issues. Long-term, it could raise the risk of contracting certain illnesses.

An insomniac has trouble getting to sleep or staying asleep. They might often get up too early.

This may result in problems like:

  • Lethargy and tiredness during the day
  • an overall sense of being physically and mentally ill
  • anxiety, impatience, and changes in mood

Additionally, the aforementioned problems may be causes, effects, or both of insomnia.

In addition, chronic illnesses like the following may be influenced by insomnia:

  • obesity
  • diabetes
  • a cardiovascular condition
  • depression

It can also impair a person’s effectiveness at work and school and restrict their capacity to carry out daily tasks.

Causes of insomnia

There are many different medical and psychological causes of insomnia. Frequently, a transient issue, such as transient stress, is the root reason. In certain other cases, an underlying medical problem is the cause of the sleeplessness. Typical causes include

  • dealing with any additional adjustments to the body’s internal clock, such as jet lag, shift changes at work, or other circumstances
  • If it prevents sleep, it could be the bed being uncomfortable, the room being too hot, cold, or noisy, or taking care of a family member.
  • getting insufficient exercise
  • experiencing nightmares or nocturnal terrors
  • utilising drugs for fun, such cocaine or ecstasy

Some people experience insomnia as a result of stress or a mental health condition. A person might be going through:

Other medical disorders that may interfere with sleep include:

  • Irritable bowel syndrome
  • excessive thyroid activity
  • nap apnea
  • GERD, also known as gastroesophageal reflux disease
  • COPD, also referred to as chronic obstructive pulmonary disease
  • chronic pain

Sleeping problems are frequently caused by signs of various health problems or by changes in the natural world. For instance, hormonal changes during menopause might cause night sweats, which can keep you awake. Sleep patterns are disturbed or altered in patients with Alzheimer’s disease due to abnormalities in the brain.

Additionally, some people experience fatal familial insomnia, a rare genetic disease that makes it difficult to fall asleep and may possibly be fatal.

Symptoms of insomnia

In addition to interrupted sleep, insomnia can result in various problems, including:

  • daytime drowsiness or weariness
  • irritation, sadness, or worry
  • signs of the digestive system
  • low dynamism or motivation
  • insufficient focus and attention
  • an absence of coordination that results in mistakes or accidents
  • anxiousness or fear about sleeping
  • using sleeping pills or booze
  • stress headaches
  • having issues working, learning, or socialising

According to experts, sleep deprivation is a major contributing factor in car accidents.

Types of insomnia

Depending on the duration, insomnia can be categorised as follows:

  • A short-term issue is acute, brief sleeplessness.
  • It may take months or years to overcome chronic insomnia.

The causes are also classified by doctors:

  • A problem in and of itself is primary insomnia.
  • Secondary insomnia is brought on by another medical condition.

They also categorise it according to severity:

  • Mild insomnia is characterised by a lack of sleep that causes fatigue.
  • Daily functioning may be impacted by moderate insomnia.
  • Life is significantly affected by severe sleeplessness.

When determining the kind of insomnia, doctors also take into account additional variables, such as whether the patient regularly wakes up too early or experiences difficulty:

  • a sound slumber
  • remaining in bed
  • getting quality sleep

Treatments

Depending on the underlying issue and the type of insomnia, several approaches may be best, however some possibilities include:

  • counselling
  • CBT stands for cognitive behavioural therapy.
  • medicines on prescription
  • several over-the-counter sleep aids that can be purchased online
  • Melatonin, which can be purchased online as well

Melatonin may promote sleep, however there isn’t enough convincing evidence to support this claim.

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Undenieable causes and symptoms of Diabetes you must know.

Undenieable causes and symptoms of Diabetes you must know.

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What is diabetes?

Diabetes mellitus, also known as just diabetes, is a metabolic condition that raises blood sugar levels. Insulin is a hormone that transports sugar from the blood into your cells where it can be stored or utilised as fuel. When you have diabetes, your body can’t use the insulin it does make or doesn’t produce enough of it.

Diabetes-related high blood sugar left untreated can harm your kidneys, nerves, eyes, and other organs. However, you can safeguard your health by learning about diabetes and taking measures to prevent or control it.

Types of diabetes

There are several varieties of diabetes:

  • Type 1: Diabetes type 1 is an autoimmune condition. The immune system targets and kills insulin-producing cells in the pancreas. Uncertainty surrounds the attack’s origin.
  • Type 2: When your body gets resistant to insulin, type 2 diabetes develops and blood sugar levels rise. About 90% to 95%Trusted Source of people with diabetes have type 2, making it the most prevalent kind.
  • Type 1.5: Latent autoimmune diabetes in adulthood is another name for type 1.5 diabetes (LADA). Like type 2 diabetes, it develops gradually during maturity. LADA is an autoimmune condition that cannot be controlled by a healthy diet or way of living.
  • Diabetes gestational: Diabetes gestational is excessive blood sugar when pregnant. This form of diabetes is brought on by substances the placenta secretes that block insulin.

Despite having a similar name to diabetes mellitus, the uncommon illness known as diabetes insipidus is unrelated. Your kidneys are removed from your body too much fluid in a separate ailment. Each kind of diabetes has specific symptoms, underlying conditions, and therapies.

Prediabetes

When your blood sugar is higher than normal but not high enough to be diagnosed with type 2 diabetes, the condition is known as prediabetes. It happens when your body’s cells don’t react to insulin as it should. Later on, type 2 diabetes may result from this.

According to experts, more than one in three Americans have prediabetes, but more than 80% of those individuals are completely unaware of their condition.

Symptoms of diabetes

The onset of diabetes is accompanied by blood sugar increases.

General symptoms

The symptoms of kinds 1, 2, and 1.5 (LADA) are identical, however they manifest more quickly than those of types 2 and 1.5. Type 2 usually has a slower onset. This diabetes is more likely to cause tingling nerves and slow-healing wounds.

Type 1 in particular, if untreated, can result in diabetic ketoacidosis. At this point, the body’s level of ketones is harmful. Although less typical in other forms of diabetes, it is nevertheless conceivable.

Diabetes’s typical signs and symptoms include:

  • increased appetite
  • heightened thirst
  • slim down
  • excessive urination
  • hazy vision
  • extreme exhaustion
  • not-healing wounds

Men’s symptoms

Men with diabetes may have the following in addition to the typical symptoms:

Women’s symptoms

Diabetes symptoms in women might include:

Gestational diabetes

The majority of women who develop gestational diabetes show no symptoms. When doing a routine oral glucose tolerance test or blood sugar test, which is often done between the 24th and 28th week of pregnancy, medical professionals frequently find the issue.

A person with gestational diabetes may, in extremely rare circumstances, also feel increased thirst or urination.

Diabetes symptoms might be so subtle that they are first difficult to identify. Discover the symptoms that call for a visit to the doctor.

Causes of diabetes

Each form of diabetes has a unique set of reasons.

Diabetes type 1

Type 1 diabetes has an unknown specific cause, according to doctors. The immune system wrongly targets and kills insulin-producing beta cells in the pancreas for some unknown cause.

Some people may be affected by their genes. Additionally, a virus may trigger an immune system attack.

Diabetes type 2

The cause of type 2 diabetes is a result of both hereditary and environmental factors. Your risk is further increased if you are overweight or obese. The effects of insulin on your blood sugar are resisted by your cells more when you are overweight, especially in the abdomen.

Families are prone to this condition. Family members have genes that increase their risk of type 2 diabetes and obesity.

Diabetes of type 1.5

When your own antibodies attack your pancreas, you have type 1.5 autoimmunity. like kind 1. Although additional research is required, it might be inherited.

Gestational diabetes

Hormonal changes during pregnancy are the cause of gestational diabetes. The placenta secretes hormones that reduce the sensitivity of a pregnant person’s cells to the effects of insulin. Pregnancy-related elevated blood sugar can result from this.

Gestational diabetes is more likely to develop in people who are overweight before becoming pregnant or who put on too much weight while pregnant.

Diabetes complications

Your body’s organs and tissues are harmed by high blood sugar. Your risk of complications increases as your blood sugar level rises and as you live with it for a longer period of time.

Diabetes-related complications include:

  • stroke, heart attack, and heart disease
  • neuropathy
  • nephropathy
  • Retinopathy and reduced eyesight
  • loss of hearing
  • harm to the feet, such as infections and unhealed wounds
  • skin problems include fungal and bacterial infections
  • depression
  • dementia

Gestational diabetes

Gestational diabetes that is not treated might result in issues for both the mother and the unborn child. Baby-related complications can take the following forms:

  • preterm delivery
  • higher-than-average birth weight
  • a later-life increase in the risk of type 2 diabetes
  • low blood glucose
  • jaundice
  • stillbirth

A woman who has gestational diabetes during pregnancy runs the risk of getting type 2 diabetes or high blood pressure (preeclampsia). You can also need a C-section, often known as a caesarean delivery. Future pregnancies also have a higher risk of developing gestational diabetes.

Although diabetes can cause major medical issues, you can manage the disease with medication and a change in lifestyle.

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Helpful things you must know about Coronary Artery Disease.

Helpful things you must know about Coronary Artery Disease.

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When the coronary arteries grow too thin or cholesterol blockages form in the walls), also known as coronary heart disease(CAD). The blood channels that carry blood and oxygen to the heart are known as the coronary arteries.

When cholesterol deposits on the arterial walls form plaques, CAD frequently results. These plaques can either produce inflammation and hardening of the blood vessel walls, which reduces blood flow to the heart and causes the arteries to constrict. Sometimes clots can impede blood flow, leading to major medical issues.

The network of blood vessels that supplies the surface of the heart with oxygen is made up of coronary arteries. The heart may not get enough oxygen-rich blood if these arteries are small, especially during exercising.

Forms of coronary artery disease

A heart attack can sometimes result from CAD. It is the most prevalent kind of heart disease in the United States, where it causes more than 655,000 fatalities annually, according to the Centers for Disease Control and Prevention.

Coronary artery disease primarily comes in two different forms:

Stable Ischemic heart disease

The chronic form is this. Your coronary arteries gradually tighten over a long period of time. Your heart receives less blood that is rich in oxygen with time. Even if you may experience certain symptoms, you can manage the illness on a daily basis.

Acute coronary syndrome

This is a medical emergency in its abrupt form. A blood clot is created when the plaque in your coronary artery abruptly bursts, obstructing blood flow to your heart. A heart attack is caused by this sudden obstruction.

How common is coronary artery disease?

Coronary artery disease affects a lot of people. In the US, there are about 18 million persons who have coronary artery disease. That almost equals the population of Houston, Chicago, Los Angeles, and New York City all together.

In the United States, coronary artery disease claimed 360,900 lives in 2019. That number of individuals could more than seven times fill Yankee Stadium.

What Causes CAD?

Plaque, which is made up of cholesterol, fat, and other chemicals, can begin to form on the blood vessel walls as early as childhood. It accumulates over time. This results in “atherosclerosis,” which doctors refer to as the hardening and narrowing of arteries.

Plaque may rupture or shatter in some circumstances. As a result, platelets, which are blood cells, will attempt to close the artery and create a blood clot.

This accumulation hinders the free passage of blood through the arteries, much like muck in a clogged drainpipe. The heart receives nourishment and oxygen through the blood. It might cause chest pain and shortness of breath if you don’t get enough (Angina).

The heart can weaken if it doesn’t get enough oxygen. An erratic heartbeat may result from this (arrhythmia). It may also result in heart failure, which is the inability of the heart to adequately pump blood throughout the body to satisfy needs.

You may experience a heart attack if a plaque enlarges to the point where it obstructs blood flow to the heart muscle. However, the smaller plaques that rupture are typically the cause of heart attacks.

Coronary artery disease symptoms

Early on, you might not exhibit any signs. However, when the plaque keeps accumulating and restricts blood flow to the heart muscle, you could start to feel out of breath or exhausted, especially when you exercise.

Chest pain, often known as angina, is the most typical sign of CAD. Some individuals mistake it for indigestion or heartburn. Your chest may feel uncomfortable if you have angina. The feeling could also be felt in your back, shoulders, arms, or jaw.

You could feel:

  • Tightness
  • Discomfort
  • Pressure
  • Heaviness
  • Squeezing
  • Burning
  • Aching
  • Numbness
  • Fullness

Call for emergency medical help if you experience any of the symptoms listed below.

  • chest pain, especially in the centre or left side, that lasts for a short while or that disappears then reappears. It may feel like discomfort, squeezing, pressure, or fullness. Some individuals mistake it for heartburn or indigestion.
  • Any discomfort in your upper torso. One or both arms, the shoulders, the neck, the jaw, or the upper section of the stomach could be affected.
  • breathlessness with or without discomfort in the chest
  • nausea or vomiting coupled with feeling faint, woozy, or cold

What puts you at Risk?

As you age or if it runs in your family, you are more prone to develop coronary artery disease (CAD). However, you may control a variety of additional risk factors, such as:

  • High triglyceride and cholesterol levels
  • elevated blood pressure
  • Smoking
  • Diabetes syndrome
  • Overweight and obesity
  • inadequate exercise
  • Anger, sadness, and stress
  • unsound diet
  • excess booze
  • Slumber apnea

Prevention

Keeping blood cholesterol levels under control can lower a person’s risk of developing CAD. Think about the following to improve blood cholesterol levels:

  • being more active physically
  • reducing alcohol consumption
  • eschewing tobacco
  • consuming a diet lower in salt, sugar, and saturated fats

Those who already have CAD should make careful to keep these factors under control by according to their doctor’s advice.

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Top causes of Gastroparesis you need to know about.

Top causes of Gastroparesis you need to know about.

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What is Gastroparesis?

Gastroparesis, which literally translates to “partial paralysis of the stomach,” is a condition where your stomach is unable to properly empty itself of food. If you have this problem, your muscles and injured nerves won’t work with their usual strength and coordination, which will hinder the passage of food through your digestive tract.

Long-term diabetics frequently have this syndrome, however it can also happen in other circumstances. Gastroparesis can be misdiagnosed and occasionally confused with an allergic reaction, heartburn, or an ulcer. The problem can be related to acid reflux in those without diabetes.

What causes gastroparesis?

Injuries to the nerves, including harm to the vagus nerve, can result in gastroparesis. The vagus nerve normally causes your stomach muscles to contract (tighten) in order to aid in the passage of food through your digestive system. Your vagus nerve is harmed by diabetes in cases of gastroparesis. As a result, food cannot pass from your stomach to your intestines because the muscles in your stomach and intestine are unable to function properly.

Gastroparesis can also result from:

  • surgery caused vagus nerve damage
  • a deficiency in thyroid hormone (hypothyroidism)
  • stomach virus infections (gastroenteritis)
  • medications, including some antidepressants and narcotics
  • Parkinson’s condition
  • a number of sclerosis
  • Rare diseases like scleroderma and amyloidosis (protein deposits in tissues and organs) (a connective tissue disorder that affects your skin, blood vessels, skeletal muscles, and internal organs)

Diabetic gastroparesis

Diabetes, notably diabetes that isn’t well-controlled, is a common factor in nervous system impairment that impairs digestion.

This is due to the fact that sustained high blood sugar levels can harm neurons, especially the vagus nerve, which regulates the passage of food through the digestive tract.

One of the most effective ways for diabetics to manage the symptoms of gastroparesis is to maintain healthy blood sugar levels by implementing dietary and lifestyle adjustments.

What are the symptoms of gastroparesis?

Dehydration and malnutrition can result from gastroparesis symptoms including vomiting and decreased appetite. Malnutrition and dehydration can lead to a wide range of issues, including:

  • Elevated electrolytes
  • reduction in blood pressure
  • elevated heart rate
  • quickly breathing
  • reduced urine production
  • a lowered immunological response
  • sluggish wound healing
  • muscular tremor

Food staying in the stomach for too long due to gastroparesis might lead to an overgrowth of microorganisms. Additionally, the meal has the potential to solidify into bezoars, which can clog the stomach and produce nausea and vomiting.

Keeping blood glucose levels under control is crucial for diabetics. It may be more difficult to control those levels if you have gastroparesis.

Should I change my diet if I have gastroparesis?

Changing your everyday eating habits is one of the best methods to help manage the symptoms of gastroparesis. For instance, you could consume six little meals throughout the day rather than three. By doing this, you will have less food in your stomach, which will make you feel less full and make it simpler for the food to pass through your system.

The texture of the dish is another crucial element. Your doctor might advise drinks and low-residue foods (you should eat applesauce instead of whole apples with intact skins). Additionally, you should stay away from fiber- and fat-rich foods because they can cause gastrointestinal problems (which is difficult to digest).

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Is there any side effects of using too much Cinnamon?

Is there any side effects of using too much Cinnamon?

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What is Cinnamon?

On toast and in lattes, cinnamon is a spice. But for thousands of years, extracts from the cinnamon tree’s bark, leaves, blossoms, fruits, and roots have also been utilised in traditional medicines all throughout the world. It is added to many foods and used in baking and cooking.

The four main types of cinnamon are as follows. The variety of cinnamon that is most frequently offered in the US is cassia, which is darker in colour. Southeast Asia is where it is raised. True cinnamon, commonly referred to as Ceylon cinnamon, is widely utilised abroad.

One of the two primary varieties of cinnamon i.e. Ceylon or Cassia, or a combination of the two—could be the cinnamon you purchase at the shop. Ceylon is easier to grind, but its health benefits might not be as good.

Health Benefits of Cinnamon

Cinnamaldehyde is one of the most significant active components in cinnamon. It is utilised in scents and flavourings. It might be the cause of some of cinnamon’s potential health advantages.

According to certain studies, cinnamon may benefit diabetics. According to a study of 18 studies, cinnamon may help reduce blood sugar levels. Hemoglobin A1C, a marker of blood sugar levels over time, was unaffected, nevertheless. In diabetics, it may also decrease cholesterol.

Numerous studies lack information about the sort of cinnamon they used or have other issues that cast doubt on the accuracy of their conclusions. According to one analysis, cinnamon may aid in reducing obesity and weight gain. Irritable bowel syndrome and other stomach and intestinal issues are occasionally treated with it. But its effectiveness is unclear.

Cinnamon has been proposed to be beneficial for

  • Heart condition
  • Alzheimer’s condition
  • Cancer
  • HIV
  • Infection
  • dental decay
  • Allergies

However, a large number of research have used animal or cell models. Although cinnamon has anti-inflammatory, antibacterial, and antioxidant properties, there are currently insufficient studies to support their effectiveness in treating human conditions.

Side effects of Cinnamon

Cinnamon consumption in moderation is unlikely to have a significant negative influence on your health. Consuming excessive amounts of it is also not recommended.

There is no established dosage for cinnamon because it is an unproven treatment. Some experts advise taking 2-4 grammes of powder, or 1/2 to 1 teaspoon, per day. The amount of cinnamon used in some studies ranged from 1 to 6 grams. High doses could be harmful.

May Cause Liver Damage

A 130-pound (59-kg) person can consume 5 mg of coumarin daily, or approximately 0.05 mg per pound (0.1 mg per kilogramme) of body weight. Accordingly, consuming even a single teaspoon of cassia cinnamon could cause you to exceed the daily limit.

Unfortunately, a number of research have revealed that consuming too much coumarin may harm and poison the liver.

As an illustration, after only one week of taking cinnamon supplements, a 73-year-old woman experienced a sudden liver infection that resulted in liver damage. But in this instance, the dose was larger because of the supplements used than it would be from food alone.

May Increase the Risk of Cancer

An excessive intake of coumarin, which is present in large quantities in Cassia cinnamon, has been linked to an increased risk of some malignancies in animal experiments.

For instance, research on rodents has revealed that consuming too much coumarin might result in the growth of malignant tumours in the lungs, liver, and kidneys. It’s unclear how coumarin might result in tumors.

However, some scientists think that over time, DNA damage brought on by coumarin increases the risk of cancer.

May Cause Mouth Sores

Mouth sores have been reported in certain consumers after consuming items with cinnamon flavouring.

When taken in excessive quantities, the chemical cinnamaldehyde found in cinnamon may cause an allergic reaction. Small doses of the spice don’t appear to trigger this reaction because saliva keeps chemicals from coming into prolonged contact with the mouth.

Other signs of a cinnamaldehyde allergy besides mouth sores include:

  • tongue or gum enlargement
  • a feeling of burning or itching
  • mouth with white spots
  • Although not always serious, some symptoms can nonetheless be uncomfortable.

It’s crucial to remember that cinnamaldehyde only causes mouth sores in people who are allergic to it. A skin patch test can be used to check for this kind of allergy.

May Cause Low Blood Sugar

It is commonly known that cinnamon can reduce blood sugar levels. According to studies, the spice can replicate the actions of the hormone insulin, which aids in removing sugar from the blood.

Although consuming a small amount of cinnamon may help lower blood sugar, doing so excessively may cause it to drop too low. It is known as hypoglycemia. It may cause fatigue, wooziness, and even fainting.

Those who are taking diabetes treatments are particularly at risk of having low blood sugar. This is due to the possibility that cinnamon could intensify the effects of these drugs and cause your blood sugar to drop too low.

May Cause Breathing Problems

This is so that it won’t be difficult to inhale due to the spice’s fine texture. Its accidental inhalation can result in:

  • coughing
  • gagging
  • trying to catch your breath is difficult

Additionally, the cinnamaldehyde in cinnamon irritates the throat. It might result in additional respiratory issues. Being unintentionally exposed to cinnamon should be avoided by those who have asthma or other breathing-related illnesses because they are more prone to have breathing difficulties.

Interact with Certain Medications

With the majority of drugs, cinnamon is safe to consume in small to moderate doses. If you are taking medication for diabetes, heart disease, or liver disease, taking too much may be a problem. This is due to the possibility that cinnamon may interact with such drugs, either amplifying their effects or causing more severe side effects.

For instance, cassia cinnamon has a lot of coumarin, which is poisonous to the liver and might harm it if ingested in large quantities.

A lot of cinnamon may increase your risk of liver damage if you use drugs that could harm your liver, like paracetamol, acetaminophen, and statins.

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Is there a permanent cure for Erectile dysfunction?

Is there a permanent cure for Erectile dysfunction?

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What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Causes of Erectile dysfunction

There are many factors involved in male sexual arousal, including hormones, emotions, nerves, muscles, and the blood vessels. There are a number of factors that can contribute to erectile dysfunction. It is also possible for erectile dysfunction to be caused or worsened by stress and mental health concerns.

Following are multiple reasons due to which men may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Injury to the brain or spinal cord
  • Psychological issues, such as anxiety, stress, or depression, or relationship problems
  • Radiation therapy to the testicles or pelvic region
  • Hypogonadism (reduced levels of the male hormone testosterone)
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Obesity
  • Surgeries on the bladder or prostate
  • Lack of physical activity

Permanent cure for Erectile dysfunction

A recurrent struggle to achieve and maintain an adequate erection for pleasurable sexual activity is known as erectile dysfunction, or ED.

A complex process including blood vessels, nerves, muscles, brain signals, and psychology goes into achieving and sustaining an erection. Problems can arise along the route because there are so many steps involved. However, unless it occurs to you, you might not be aware of how frequent it is. Fortunately, not all ED-related causes are serious or long-lasting.

Let’s go over a few of the treatable reasons of ED. When we use the term “curable/cured,” we refer to ED conditions that can be prevented or treated without the need of drugs, surgery, injections, or implants.

1. Medication side effects

At least 25% of all occurrences of ED are caused by drugs that can have ED as a side effect. Diuretics, a class of pharmaceuticals used to treat high blood pressure, several antidepressants (particularly SSRIs and SNRIs), some indigestion treatments, some antihistamines, and some opioid painkillers are the worst offenders. However, to a lesser extent, Parkinson’s drugs, some chemotherapies, and some prostate cancer treatments can also lead to ED.

Speak to your doctor about your medication if you believe it may be the cause of your ED. They might advise you to take it less frequently, stop taking it altogether, or switch to a different medicine with a lower risk of ED.

2. Recreational drugs and nicotine

Though you would believe that using alcohol, marijuana, cocaine, heroin, methadone, amphetamines, or barbiturates can increase arousal and sexual confidence, the truth is quite the opposite. All of these drugs can actually make it much more difficult to achieve and maintain a good erection. So avoid using drugs. They won’t achieve anything but disappointment.

Similar to how it affects becoming hard, nicotine (both smoked and vaped) can make it harder to inspire sexual desire in the first place.

Look at your social habits if you’re having sexual dysfunction. Do you smoke, consume beer, use marijuana or other drugs recreationally? If you do then there is a good likelihood that these could be the root of your erectile dysfunction.

3. Obesity

By raising your risk for conditions including type 2 diabetes, high blood pressure, and high cholesterol, all of which are factors in erectile dysfunction (ED), obesity and extra fat around the waist can contribute to ED. Did you know that obesity affects the amount of testosterone in your body? Your erection maintenance and sex drive are also impacted by low testosterone levels. More on that will follow.

If you are obese, resolving your erectile dysfunction is only one of the numerous advantages to losing weight via healthier food and regular exercise.

4. Hormone imbalances

Erectile dysfunction can be brought on by low testosterone levels, excessive prolactin levels, aberrant thyroid hormone levels, and abnormal cortisol levels.

A hormone imbalance can improve ED symptoms by being treated. For instance, a 2004 research of 51 males with ED brought on by high prolactin levels revealed that when their high prolactin levels were treated over 6 months, both sexual function and low testosterone levels improved.

5. Obstructive sleep apnea (OSA)

According to a 2009 research of 401 German males, ED occurs more frequently in men with OSA (69% vs. 34% of men without OSA). Although the exact cause is yet unknown, it appears to be connected to nightly low blood oxygen levels.

Obstructive sleep apnea-related ED can be treated. A 2013 research of males with OSA and ED supported this finding, demonstrating that therapy with a nighttime breathing mask (CPAP) to raise low blood oxygen levels enhanced sexual performance.

6. Psychological or emotional causes

The physical processes that result in an erection are greatly accelerated by the brain. Because of this, erectile dysfunction can be brought on by traumatic experiences in the past, anxiety linked to performance, relationship issues, stress, anxiety, and depression, among other things. ED frequently results from problems with both mental and physical health.

Counseling, psychotherapy, and therapies for stress, anxiety, and depression are ways to address these issues, which will help with ED symptoms as a result.

7. High Cholesterol

Blood arteries, especially those in the penis, can be harmed by an excess of cholesterol, which can also lead to ED.

It’s very clear from the studies that lowering your high cholesterol levels will also help your ED symptoms. Men with high cholesterol and ED who took statins (drugs that decrease cholesterol), such as atorvastatin, simvastatin, and rosuvastatin, showed a 25% improvement in their erectile function, independent of age, according to a 2014 meta-analysis of 11 randomised trials.

8. Biking

Erectile dysfunction may have a (reversible) cause that involves biking. According to the hypothesis, spending a lot of time in the saddle on a bike might put strain on the nerves and blood arteries that supply the penis, which can lead to numbness and occasionally erectile dysfunction.

Simple modifications to your bike seat may help with ED symptoms if you ride a bike frequently. Riders with ED who are serious about their riding should select wide seats without a nose and check that the seat is at the proper height and not tilted up. There is evidence for this: For instance, a 2002 German study discovered that although padding did not appear to make much of a difference, wide saddles were preferable than narrow ones for maintaining blood flow to the penis.

Conclusion:

Therefore, erectile dysfunction is treatable, but it relies on the underlying cause. Some ED-related factors are simpler to “treat” than others. But with the correct diagnosis, encouragement, and care, ED may be cured without the need of ED drugs like Viagra (sildenafil) or Cialis (Tadalafil).

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What happens when you take Xenical to treat Obesity?

What happens when you take Xenical to treat Obesity?

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Obesity

Obesity is a complex disease characterised by an excess of body fat. Obesity is more than just a cosmetic issue. It is a medical condition that raises the risk of developing other diseases and health issues, such as heart disease, diabetes, high blood pressure, and certain cancers.

Some people struggle to lose weight for a variety of reasons. Obesity is typically caused by a combination of inherited, physiological, and environmental factors, as well as dietary, physical activity, and exercise choices.

Reports about Obesity

Following are some recent WHO global estimates.

  • In 2016, over 1.9 billion adults aged 18 and up were overweight. Over 650 million of these adults were obese.
  • 39% of adults aged 18 and up were overweight (39% of men and 40% of women), in 2016.
  • Approximately 13% of the world’s adult population (11% of men and 15% of women) in 2016 were obese.
  • Between 1975 and 2016, the global prevalence of obesity nearly tripled.
  • An estimated 38.2 million children under the age of five were overweight or obese in 2019. Overweight and obesity, once thought to be a problem only in high-income countries, are now on the rise in low- and middle-income countries, particularly in urban areas.
  • Since 2000, the number of overweight children under the age of five has increased by nearly 24% in Africa. In 2019, Asia was home to nearly half of all children under the age of five who were overweight or obese. Over 340 million children and adolescents aged 5 to 19 in 2016 were overweight or obese.

Causes of Obesity

Obesity and overweight are caused by an energy imbalance between calories consumed and calories expended. There has been worldwide:

  • an increase in the consumption of energy-dense foods high in fat and sugars; 
  • and an increase in physical inactivity as a result of the increasingly sedentary nature of many types of work, changing modes of transportation, and increasing urbanisation.

Environmental and societal changes associated with development, as well as a lack of supportive policies in sectors such as health, agriculture, transportation, urban planning, environment, food processing, distribution, marketing, and education, frequently cause changes in dietary and physical activity patterns.

Xenical

Orlistat is a medical drug, available to us under the brand name Xenical that belongs to a class of medication called Lipase inhibitors. This medicine is used to promote weight loss by decreasing the amount of fat that is absorbed in your intestine, generally dietary. It works by breaking the dietary fat into smaller compounds so that it can be used or stored for future energy. 

Xenical is available to us in a form of pill that must be taken by mouth with or without food as per your doctor’s prescription. The dosage is based on your medical condition, its response to the treatment, and other medicine that you may be taking along with Xenical. Your doctor may start the dosage low and may increase it gradually after some while. Take the medicine at the same time daily to get the most benefits from it. Do not increase the dosage or take it more often than prescribed. Contact your doctor in case of any confusion or exception associated with medication.

Side effects of Xenical

Common side effects an individual may observe while medicating with Xenical are oily spotting, intestinal gas discharge, several bowel movement disorders, may occur. Inform the doctor if these conditions persist or get worse.

There are some serious side effects which must be informed to the doctor right away if observed such as blurred vision, dark urine, stomach/abdominal pain, eyes/skin yellowing, easy bruising/bleeding, symptoms of kidney stones, etc.

Also, there are some severe allergic reactions involved with this medicine which require immediate medical attention if observed such as severe dizziness, facial itching/swelling, trouble breathing, rashes, etc.

Precautions before using Xenical

Tell your doctor or pharmacist if you are allergic to orlistat or if you have any other allergies before taking it. Inactive ingredients in this product may cause allergic reactions or other problems. More information can be obtained from your pharmacist.

Inform your doctor or pharmacist of your medical history, particularly of:

  • a digestive problem (chronic malabsorption syndrome),
  • kidney stones/problems (such as calcium oxalate kidney stones, hyperoxaluria),
  • an underactive thyroid (hypothyroidism),
  • seizures,
  • anorexia nervosa/bulimia,
  • HIV infection,
  • a gall bladder problem (cholestasis).

Also, inform your doctor or dentist about all of the products you use before having surgery (including prescription drugs, nonprescription drugs, and herbal products).

If you have diabetes, losing weight may help you control your blood sugar levels. Check your blood sugar levels on a regular basis anda report the results to your doctor. Your diabetes medication, exercise programme, or diet may need to be adjusted by your doctor.

This medication should not be taken while pregnant. Weight loss has no potential benefits for pregnant women and may harm the unborn child. Inform your doctor right away if you become pregnant or suspect you are pregnant.

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Diabetes and Erectile Dysfunction: What’s the connection?

Diabetes and Erectile Dysfunction: What’s the connection?

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Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

The causes of erectile dysfunction includes a number of reasons be it physical, psychological, and sometimes even both. One of the main cause of erectile dysfunction is men dealing with diabetes.

As per studies, around 35-37% of men dealing with diabetes will get affected by erectile dysfunction earlier than men without diabetes.

What is Diabetes?

Diabetes is a chronic condition that occurs either when your pancreas are unable to produce enough insulin or when your body cannot effectively use the insulin it produces to regulates the blood glucose. Hyperglycemia, also called raised blood glucose/sugar level, is a common effect of diabetes that is not controlled. Overtime, it can lead to serious damage to many systems and parts of our body which typically includes nerves and blood vessels.

Diabetes affected 8.5% of adults over the age of 18 in 2014. Diabetic complications directly caused 1.5 million deaths in 2019; 48% of these deaths occurred before the age of 70. Diabetic kidney disease results in 460 000 deaths, and raised blood glucose contributes to around 20% of cardiovascular deaths.

Age-standardized mortality rates from diabetes increased by 3% between 2000 and 2019. The death rate due to diabetes increased by 13% in countries with lower-middle incomes. Between 2000 and 2019, the probability of dying from any of the four main noncommunicable diseases (cardiovascular diseases, cancer, chronic respiratory diseases, and diabetes) decreased by 22% worldwide. 

Type 1 Diabetes

Diabetes Type 1 (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by low insulin production and requires daily insulin administration. In 2017, there were 9 million people living with type 1 diabetes; the majority are in high-income countries. We do not know what causes it or how to prevent it.

The most common symptoms are excessive excretion of urine (polyuria), thirst (polydipsia), constant hunger, loss of weight, and changes in vision.

Type 2 Diabetes

It is caused by the body’s inefficiency in using insulin, which is formerly called non-insulin-dependent diabetes. Approximately 95% of diabetics have type 2 diabetes. This type of diabetes is largely the result of excess body weight and poor lifestyle choices.

The symptoms are similar to those of type 1 diabetes, but are often less pronounced. Therefore, the disease may be diagnosed years after onset, after complications have already developed. This type of diabetes was previously seen only in adults, but is becoming increasingly common among children.

Diabetes and Erectile dysfunction

It is believed that diabetes is associated with ED because it affects the circulation and nervous system. The blood sugar levels in the body should be controlled properly in order to avoid damage to the small vessels and nerves. An erection that is firm enough to engage in sexual interaction can be impeded by damage to the nerves that control sexual stimulation and response. It is also possible for ED to be caused by reduced blood flow from damaged blood vessels.

Sexually aroused men release a chemical called nitric oxide into their bloodstreams. A large amount of blood flows into the penis thanks to this nitric oxide, which relaxes the arteries and the muscles there, resulting in erection. Diabetes patients often struggle with blood sugar swings, especially if their condition isn’t managed well.

Blood sugar levels become too high, causing nitric oxide production to slow down. An erection cannot be achieved or maintained if there is not enough blood flowing into the penis. Those who suffer from diabetes often have low levels of nitric oxide.

While men who experience occasional erectile difficulties can eventually develop ED permanently, this is rarely the case. The combination of adequate sleep, quitting smoking, and reducing stress may still help you overcome ED if you have diabetes.

Preventing erectile dysfunction through Diabetes

Control your blood sugar: Your blood sugar levels will be better controlled when you eat a diabetes-friendly diet, and your blood vessels and nerves will be less damaged. Erectile dysfunction can be reduced by eating a diet that is geared towards keeping your blood sugar levels in check. Nutrition can also improve your mood and energy levels, both of which can reduce the chances of developing erectile dysfunction. A dietitian who is also a certified diabetes educator may be able to help you adjust your eating style.

Treatments for Men With Diabetes and Erectile Dysfunction

If you have diabetes and are having trouble getting and/or keeping an erection, you can take oral medications like avanafil (Stendra), sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra).

Diabetes patients also tend to have problems with their hearts, so these medications may be inappropriate for them and could interact with heart medications in a dangerous way. Determine what treatment is best for you with the help of your doctor.

Among the treatments men with diabetes could consider are intracavernous injections, vacuum erection devices (not constriction devices), venous constriction devices (for venous leak syndrome), intraurethral therapy, penile prostheses (inflatable and malleable), and sex therapy.

Details on such treatments are discussed in other ED related blog on this website. Feel free to learn something new from us.

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