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Talk therapy for depression may lower heart disease risk.

Talk therapy for depression may lower heart disease risk.

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The benefits of talk therapy may go beyond the treatment of mental disease, however, they are crucial in the management of depression. Researchers are still trying to figure out how depression and cardiovascular disease are related.

According to a study, those with depression who had relief from their symptoms following psychotherapy also had a lower risk of developing cardiovascular disease.

One of the most prevalent mental illnesses, depression can have negative effects on other aspects of health. Researchers are still trying to figure out how depression treatment affects the outcomes of cardiovascular disease and how the two are related to one another.

In a recent study, published in the European Heart Journal, it was investigated how the use of psychotherapies to treat depression affected the progression of cardiovascular disease.

The researchers discovered that people who experienced reduced depression following psychotherapy also experienced a decreased risk for developing new cardiovascular illnesses, coronary heart disease, stroke, and all-cause death.

Talk Therapy

Mental health experts interact with their patients through talk therapy, sometimes called psychotherapy. Talk therapy is meant to aid in the identification of problems that are generating emotional pain.

Everybody experiences emotional ups and downs. Some people’s issues are transient, therefore no therapy is required. However, for some people, attending talk therapy can significantly improve their mood and even alter their attitude on life.

It could be appropriate to think about talk therapy if you’re dealing with a medical condition, losing a loved one, or experiencing anxiety, stress, or depression.

For some people, talk therapy can provide a secure setting to talk about feelings and emotions brought on by everyday stressors, a medical condition, interpersonal conflict, bereavement, or the effects of a particular event.

Other people may experience the same problems in a complex way, leading to a diagnosis of a mental illness like depression or anxiety.

Once the problems are located, a therapist will work with you to comprehend how these pressures affect your life and will assist you come up with solutions and techniques to lessen the severity of the symptoms.

A talk therapy session typically lasts for 50 minutes to an hour. The frequency and duration of therapy sessions depend on the severity of your symptoms and your treatment plan.

You might anticipate going to counselling once a week at first. Attending weekly appointments provides you the chance to get to know your therapist and become accustomed to the process, even though it may feel like a big commitment.

As you learn coping mechanisms and start to exhibit signs of progress, the number of meetings may increase to twice a month.

Talk therapy is used to treat depression.

A frequent mental ailment that affects people all around the world is depression. It can be crippling and challenging to control. Depression and other health issues can have complicated relationships.

For instance, those who have certain chronic conditions may be more susceptible to depression. People with depression may also be more susceptible to other health issues like pain and type 2 diabetes.

Individuals’ mental and physical health depend on receiving prompt treatment for depression.

One often-used element of depression treatment is psychotherapy. Talk therapy is a frequent abbreviation for psychotherapy. There are various forms of psychotherapy, but they can all concentrate on addressing issues, spotting negative thought patterns, and controlling actions and emotions.

Talk therapy is used to treat depression, according to Dr. Sarah-Nicole Bostan, a clinical health psychologist and director of behaviour change strategy at Signos who was not involved in the study.

Psychotherapy is frequently suggested as a first-line treatment for depression because of its well-known efficacy and minimal to no side effects, except for brief discomfort during therapy. One of the most successful evidence-based forms of treatment for depression is cognitive behavior therapy (CBT), which includes behavioral activation. In CBT, patients learn more constructive ways to view themselves as well as how to put new behaviors and routines into practice to help them feel better.

“Effectiveness of therapy can be measured throughout treatment through validated assessments, but at a bare minimum should be assessed at the beginning and end of a course of treatment,” she said. The indirect effects of psychotherapy on other aspects of health are still a subject of research.

Psychotherapy reduces the risk of CVD

Heart and blood vessel issues fall under the broad area of cardiovascular disease (CVD). Heart attack, stroke, and heart failure are a few examples of cardiovascular ailments.

This retrospective cohort study’s researchers sought to comprehend the connection between the risk for cardiovascular disease and the efficacy of treating depression.

In their investigation, researchers used 636,955 participants. Each participant had finished a term of treatment and met certain threshold requirements for depression. Additionally, none of the participants in the Improving Access to Psychological Therapy programme had cardiovascular illness prior to utilising it.

Researchers checked in on individuals on average three years later to see how often cardiovascular events and all-cause deaths occurred.

Researchers discovered that the greatest benefit was experienced by those whose depression improved after psychotherapy. According to what they discovered, “those whose depression symptoms improved after therapy were 12% less likely to experience a cardiovascular event than those who did not.”

They also discovered a link between reduced risk of coronary artery disease, stroke, and all-cause mortality and improved depression following medication. People under the age of 60 had a larger reduced risk of cardiovascular disease than people beyond the age of 60.

Study restrictions

This study contributes to our understanding of the effects of psychotherapy on other aspects of health. To have a deeper grasp in this area, more research is required.

There were some important restrictions on the study. First, participant self-reporting is used in the assessments of improved depression, which has several drawbacks. Examining every item that might have helped with the improvement of depressed symptoms is also difficult.

Additionally, the study is unable to demonstrate that treating depression lowers the chance of developing cardiovascular disease. It’s likely that individuals made further lifestyle adjustments that decreased risk.

Researchers are aware that reverse causality is a possibility, and the findings of the study cannot be applied to those who do not seek treatment for depression. The study had a short follow-up period as well, so future research may use longer time periods.

Finally, data on a number of possible confounders, such as participant social support, alcohol consumption, or tobacco use, were lacking. These unaccounted-for variables might have affected the effectiveness of depression treatment and cardiovascular risk.

Next steps in research

Overall, the research shows that psychotherapy has a big impact on other health outcomes.

Dr. Sarah-Nicole Bostan said, “This research confirms what we’ve known for quite some time, which is that even a small number of sessions lasting anywhere between 30 minutes and an hour over a few short months can not only significantly ameliorate depression symptoms, but can also set someone on a healthier trajectory for years to come by providing patients with the tools to address their future stressors.”

More investigation is required in this field, but the study shows the value of psychological therapy, according to Celine El Baou.

“This study is a preliminary step towards understanding this link. To establish causation or comprehend specific behavioral or biological factors, more study is required. It does, however, highlight how crucial it is to ensure that psychological therapies are widely available, she added.

REFERENCES:

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Can stress really cause biological aging and reverse it?

Can stress really cause biological aging and reverse it?

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According to a study that was published in the journal Cell Metabolism, biological age rises when under stress but falls back to its normal level once the stress has subsided.

According to experts, stress can speed up ageing by causing inflammation and damage to cells’ DNA.

A lower biological age is associated with a lower risk of immunological dysfunction, metabolic disorders, cardiovascular disease, and other age-related illnesses.

Your biological age can be slowed down by eating a nutritious diet, exercising frequently, managing your stress, and getting enough sleep. Your age is always represented by the number of candles on your birthday cake. But exactly how old are you?

The number of years you have lived is your chronological age. That one is simple. On the other hand, your biological age is what determines how old your body feels and behaves. It is frequently regarded as a sign of general health and is susceptible to lifestyle influences.

According to a recent study that was published in the journal Cell Metabolism, people’s biological ages rapidly rise in response to various types of stress. However, it also discovered that after a time of stress recuperation, this ageing can be stopped.

James White, a co-senior study author from Duke University School of Medicine, commented on the findings, stating that “previous reports have hinted at the possibility of short-term fluctuations in biological age, but the question of whether such changes are reversible has, until now, remained unexplored.”

Studies on biological age and stress revealed

In one experiment, the researchers underwent heterochronic parabiosis, a surgical technique in which they connected pairs of mice aged 3 and 20 months to share a common circulation.

The heterochronic parabiosis, a stressful circumstance, the researchers claimed, might cause the biological age of the younger mice to rise relatively quickly. The younger mice’s biological age was restored once the mice were divided, though.

The researchers then proposed the hypothesis that naturally occurring instances of physical or emotional tension would result in the same response, causing reversible changes in biological age.

They reported that following emergency surgery, the biological age increase returned to normal within a few days. Postpartum recovery followed the same pattern, though women recovered at different speeds. Immunosuppressive medications improved the biological clock recovery in COVID-19.

The researchers found that the following factors could affect biological age in both human and animal models:

  • disease
  • addiction recovery
  • alterations in way of life
  • ecological exposures

According to them, the study’s findings challenge the widespread belief that age advances only in one direction by showing that biological age may be fluid, changing, and flexible.

According to senior study author Vadim Gladyshev, Ph.D., a professor of medicine at Harvard Medical School and the director of redox medicine at Brigham and Women’s Hospital in Boston, “the findings imply that severe stress increases mortality, at least in part, by increasing biological age.”

This idea instantly implies that lowering biological age may reduce mortality and that the capacity to bounce back from stress may be a key factor in successful aging and longevity. Finally, biological age may be a helpful metric in evaluating physiological stress and its alleviation, the author continued.

How the body responds to stress?

According to Harvard Health, there is a fight-or-flight reaction when presented with a stressor, whether it is actual event perceived.

The body responds to instructions from the brain by getting ready to either fight or run from the threat.

Some physical responses include:

  • Blood pressure and heart rate rise.
  • Breathing accelerates
  • Diffuse pain response
  • pupils widen
  • Increased awareness and observation
  • You experience an increase in energy and power as adrenaline is pumped through your body.

To support sustained awareness in the face of a threat, the body produces cortisol.

“The flight or fight response is a psychological reaction when we are experiencing something dangerous or terrifying — mentally or physically,” explained Babita Spinelli, LP, a private practice psychotherapist and workplace mental health specialist. It is brought on by the hormones that are released when one is in danger or running from it.

“Although this behaviour is designed to survive a situation that feels ‘dangerous’ and may be helpful [short-term], a continuous, unaddressed flight or fight can create a negative physical reaction in the body,” Spinelli continued. “When in a state of flight or fight, everything is briefly stopped. Constantly being in flight or fight mode can lead to chronic stress, which can cause brain changes, anxiety, depression, sleep problems, high blood pressure, and other health problems.

Chronic stress is when a person’s response to stress cannot be slowed down and they continue to be hyperalert even after the stressor has subsided.

Long-term exposure to high cortisol levels can cause the following:

  • increased appetite and fat tissue accumulation
  • elevated blood pressure
  • Heart and lungs under strain
  • inhibiting the immune system
  • Insomnia
  • Anxiety
  • tense muscles
  • Headaches

Your body and health may be negatively impacted by all of this. The new study comes to the conclusion that it can also shorten your life.

How to delay biological ageing?

A younger biological age has several advantages. It is associated with a decreased chance of acquiring metabolic diseases, immunological dysfunction, cardiovascular disease, and other age-related problems.

You might be wondering how to determine your biological age since it is a significant predictor of general health and longevity.

Officially, you’ll require a biological age test that evaluates blood and urine samples, DNA methylation, and telomere length. You can also assess your biological health by taking a close look at your daily routine.

It’s probably safe to assume that your biological age is a few years younger than your chronological age if you maintain a healthy weight range, get enough sleep, manage stress well, and don’t lead a sedentary lifestyle.

You may be wondering if there is any way to slow down or even reverse biological ageing. You won’t be surprised to learn that leading a healthy lifestyle is important.

A nutritious diet, moderate alcohol use, and quitting smoking are all excellent strategies to raise your general health and, thus, reduce your biological age.

Because stress seems to have such a significant impact on biological age, it’s important to learn appropriate stress management techniques. Because we fast while we sleep, relaxation and sleep are crucial for the body’s ability to cope with stressors. This activates the body’s natural process of removing cellular waste, which slows down the aging process, according to Noble.

Any activity that makes you happy and excited—singing, dancing, walking—is a fantastic idea. Activating the vagus nerve, which is connected to all the main organs and tells them to rest, relax, and repair, is another advantage of singing, according to him.

Lessening the negative effects of stress

Incorporating a healthy mental and physical lifestyle, Spinelli remarked, “I have found that stress increases one’s biological age and can be positively impacted or restored.” “Paying attention to one’s mindset is also extremely powerful in reducing stress, which ultimately positively impacts the body.”

“Experiences like trauma and other significant life stresses have an impact on ageing. One’s mental and physical health suffer as a result of trauma, Spinelli continued. Regardless of age, the effects of illness, surgery, and other traumatic events have an impact on how people feel and navigate their lives. When faced with obstacles and problems, people in their twenties may feel older.

It does catch up physically and speeds up ageing if a person doesn’t make time to heal and move through those traumas. However, there are reversals in the biological ageing process through restoration, which I regard as paying and devoting active attention to recovery, both physical and mental. One can manage and control stress by incorporating good habits into their daily lives as opposed to letting stress rule their lives.

The Centres for Disease Control and Prevention (CDC) claim that even 10 minutes of exercise a day can help lower stress.

Results of the new study

The findings of this research are not shocking to Tunc Tiryaki. According to scientific data, it is generally known that stress has negative impacts on our physical and mental health and can quicken the aging process.

The discovery that biological age is recovered following stress, according to Tiryaki, is also intriguing but not altogether surprising.

He pointed out that numerous research indicate that stress-relieving practises including mindfulness meditation, regular exercise, and sound sleep help enhance a number of molecular indicators linked to ageing.

Tiryaki reasoned that since our bodies are capable of recovering from harm brought on by stress, it stands to reason that this process of recovery may also bring back our biological age.

Stress is not always harmful to your health.

Noble shares Tiryaki’s perspective, but asserts that the most recent study’s findings do not provide the “full picture.”

He pointed out that some types of stress, such as those you encounter while in a hot sauna, an ice bath, or while engaging in vigorous exercise, might really be beneficial for you.

“Stress can, of course, kill organisms that are not resistant to it. However, how organisms handle stress is the secret to good health. Or, to put it another way, how quickly they can bounce back and return to being “on top,” he said.

Noble pointed out that the fact that humans adapt and learn is one of the reasons biological age is restored after recovery.

He noted that “athletes are well aware of this phenomenon.” “High-performance gymnasts and runners, under the direction of their coaches, push their tolerance of stress to increase levels, which leads to improvements in muscle strength and function.”

Although this type of stress may result in physical improvements, cumulative stress, a type of chronic, emotional stress, may cause the most harm.

An rise in cumulative stress was linked to faster ageing, according to a study published in Translational Psychiatry in 2021, and emotional management decreased it.

REFERENCES:

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What are the best remedies to treat acidity?

What are the best remedies to treat acidity?

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All of us have experienced eating a hearty dinner with extra-spicy food, then feeling a burning sensation in our chest. Yes, acidity, the burning sensation it causes, is a very common issue. The gastric glands in our stomach secrete acid to aid in food digestion. However, we feel acidity when these gastric glands secrete too much acid.

Acidity, sometimes referred to as acid reflux, can be brought on by a number of things, including irregular eating patterns, consuming too much spicy food, smoking frequently, or drinking alcohol.

What is Acidity?

A medical condition known as acidity is brought on by an excessive generation of acid. The stomach’s glands are responsible for producing this acid. Stomach ulcers, gastric inflammation, heartburn, and dyspepsia are just a few symptoms of acidity.

It is typically brought on by a number of things, including bad eating habits, inconsistent eating patterns, a lack of physical activity or sports, alcohol use, smoking, stress, and fad diets. In areas where people eat more meat, spicy food, and fried foods, they are more likely to acquire acidity.

Numerous pharmaceuticals, including NSAIDs (Non-steroidal anti-inflammatory drugs), can also increase a person’s risk of developing stomach acidity. After eating a large meal, acidity is characterised by a severe burning feeling. Constipation and indigestion are also frequent among those with acidity.

Causes of Acidity

Gastric acids are often produced in our stomachs to aid with digestion. The mucosal lining secretes prostaglandins and natural bicarbonate, which counteract the corrosive effects of these acids. Acidity results from this injury to the stomach lining.

Other elements that contribute to acidity include:

  • huge meals or immediately following a meal, lying down
  • being obese or overweight
  • consuming a substantial meal, laying on your back, or hunching your waist
  • eating just before going to bed
  • Eating specific foods, such as spicy or fatty foods, citrus, tomato, chocolate, mint, garlic, or onions
  • drinking specific liquids, like alcohol, fizzy beverages, coffee, or tea
  • Smoking
  • being a mother
  • using blood pressure medicines, ibuprofen, aspirin, or certain muscle relaxants

Symptoms of Acidity

These are typical signs of acid reflux:

  • Heartburn: sharp or searing pain or discomfort that may originate in your stomach and travel to your chest, abdomen, or even your throat.Regurgitation
  • Regurgitation: Acid that tastes sour or bitter that backs up into your mouth or throat.
  • Bloating
  • dark, bloody, or vomit that is bloody
  • Burping
  • Dysphagia, the feeling that food is lodged in your throat
  • Cramps that won’t stop
  • Nausea
  • Loss of weight with no apparent cause
  • Wheezing, a persistent sore throat, a dry cough, or hoarseness

Remedies to treat Acidity.

Cold Milk– One of the easiest natural cures for acidity is this. You might be able to reduce your acidity with just one simple glass of cool milk. Due to its calcium content, it might even stop your stomach from becoming too acidic.

Coconut water– Drinking two glasses of coconut water each day could help you relieve heartburn. It helps calm your digestive tract and is high in fibre. Additionally, it might shield your stomach from the negative effects of overproduction of acid.

Avoid eating raw onion– Fermentable fibre is known to be present in raw onions. Therefore, eating a meal that includes raw onion typically results in an increase in acidity in people. Additionally, it increases heartburn because it irritates the oesophagus. Therefore, refraining from eating raw onions completely may help you to reduce your acidity.

Ginger– Ginger is one of the best natural remedies for acid reflux due to its numerous digestive and anti-inflammatory benefits. You can either chew a slice of fresh ginger or use it in your cuisine. Additionally, you can reduce it to half a glass of water, boil it, and then drink the resulting liquid. It might be effective in treating heartburn.

Mint leaves– Mint leaves, commonly referred to as pudina, are also well recognised for their digestive benefits and their capacity to serve as a natural astringent. This enables you to effectively alleviate acid reflux and heartburn. Acid reflux can be effectively treated naturally with a cup of mint tea. You can also boil the mint leaves and then sip the resulting water.

Tulsi leaves– These leaves, often known as basil, aid in the production of mucus in our stomachs. This provides relief from heartburn, and the leaves might also calm the lining of the stomach. To obtain rapid relief from acidity, all you need to do is chew on a few basil leaves or boil them in water and drink it.

Buttermilk– One of the best at-home treatments for acid reflux and heartburn is your regular buttermilk, or “chaas.” Because of the lactic acid it contains, your stomach’s acidity will return to normal. After any heavy meal, you can drink a glass of buttermilk to reduce acidity.

There are also some other remedies to treat acidity such as Chew Gum, Apple Cider Vinegar, Bananas. Raw Almonds, Jaggery, Watermelon juice, Avoid having carbonated beverages, etc.

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What is the recovery time of Erectile dysfunction?

What is the recovery time of Erectile dysfunction?

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One of the most prevalent issues with men’s sexual health is erection dysfunction (ED). ED may be a chronic issue if it is brought on by a long-term illness or other health issues. But it’s frequently only temporary.

The term “erectile dysfunction” (ED) refers to the persistent inability to achieve or sustain an erection that is strong enough and long-lasting enough for sexual activity. Anxiety over sexual performance or issues with blood flow are just two examples of medical or psychological causes of ED.

It is not unusual to occasionally have erection troubles. However, if it frequently interferes with a person’s life, they can experiment with other remedies.

By asking you to schedule a yearly appointment with your physician, our doctors at NYU Langone keep track of how well erectile dysfunction treatments, gadgets, and surgeries are working for patients. Your urologist continues to collaborate with your primary care physician or cardiologist to design your erectile dysfunction treatment so that your cardiovascular needs are also taken into account if heart-related issues were discovered to be the cause of the erectile dysfunction.

Surgical Recovery

Men are instructed to desist from sexual activity for at least six weeks following erectile dysfunction surgery, which typically requires four weeks of recovery time. Any postoperative restrictions, such as refraining from exercise, might be discussed with your doctor.

Your doctor can recommend our professional acupuncturist if you’re interested in holistic therapy to supplement your medical and surgical therapies for erectile dysfunction because she can aid with symptoms.

Acupuncture

According to acupuncture, the body’s energy pathways can become out of balance. It is believed that treating pressure points all over the body with tiny needles can relieve some health disorders’ symptoms by regulating the flow of energy.

An acupuncturist focuses on pressure points in the abdomen that are most frequently linked to erectile dysfunction.

Psychotherapy

Doctors of psychotherapy at NYU Langone are aware that erectile dysfunction can cause men to feel nervous or ashamed. Your doctor may recommend psychotherapy if they believe you would benefit from speaking with one of our psychologists. Psychotherapy can assist you in addressing your worries and regaining your self-worth and sense of wellbeing.

These issues can include low self-esteem, stress, or performance anxiety. To address any worries you both might have about how erectile dysfunction affects intimacy, you might urge your sexual partner to attend therapy sessions with you.

Talk with your doctor

When discussing ED with their doctor, many men experience embarrassment. However, if you have ED, your doctor can assist you in determining the most effective course of action.

Additionally, it’s crucial to inform your doctor of your situation because ED is frequently a sign of a more serious medical problem. Your doctor can do different linked conditions tests on you, such as those for diabetes, high blood pressure, or cardiovascular disease.

Here are some suggestions about how to have an easier talk with your doctor:

  • Prepare in advance for what you’re going to say.
  • Make a list of possible inquiries.
  • List your symptoms together with the times when you experienced them.

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Can stress management help in preventing ED?

Can stress management help in preventing ED?

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Everybody encounters stress. Our bodies are geared toward sensing stress and responding to it. It keeps us vigilant and prepared to prevent threats. However, persistent stress causes the body to degenerate and can lead to issues like erectile dysfunction. The secret to managing stress is figuring out what situations in your life are contributing to it and finding solutions to change them.

Erectile dysfunction

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Stress

The body’s response to any change that necessitates a modification or response in order to sustain normal function is stress. When something changes, the body may respond physically, emotionally, or mentally.

Stress is typically a result of your circumstances, and it is typically momentary (like an upcoming project deadline, exams, a new baby on the way, relationship struggles or retirement). On the other hand, anxiety encompasses more than just being stressed, anxious, or worried. After the initial source of stress or worry has passed, anxiety is the continued feeling of stress or worry.

Why does stress lead to erectile dysfunction?

The first thing to realise about stress is that it has both physical and psychological impacts. Continuous stress can result in a lengthy variety of symptoms, which when combined can lead to issues both in and outside of the bedroom, such as:

  • Irritability
  • low mood
  • difficulty sleeping
  • Headaches
  • chest pain
  • Heartburn
  • diarrhoea or indigestion

It’s also important to realise that in order to get an erection, you must be sexually stimulated. It may be difficult to get enthusiastic enough for sex if you’re under a lot of stress since you may lose your sex drive. Even if you are successful in getting an erection, you can have trouble keeping it up.

A vicious cycle of deteriorating symptoms can also be brought on by stress. Stress-related ED might actually cause you to feel more anxious because you worry about “failure to perform.” Your symptoms might develop as a result of this performance anxiety, making it challenging for you to finish the cycle.

Some lifestyle choices that either cause or contribute to ED are influenced by stress and anxiety, including:

  • Usage of illicit drugs
  • nicotine use
  • excessive alcoholic beverage use
  • a sedentary way of life

Causes of Stress resulting in ED

Everything, including negative things, can lead to stress. Your body responds to these modifications physically, mentally, and emotionally. Sometimes we are unaware of the myriad factors that stress is influenced by as well as the problems that stress can lead to.

Men of all ages can experience sexual dysfunction due to a variety of stressors, including but not limited to the following:

  • Marriage
  • Deadlines
  • legal issues
  • job loss
  • Divorce
  • a new job
  • Retirement
  • Money issues
  • Illness
  • Parenting

Dangers of Chronic Stress

A sustained adrenaline rush brought on by an urgent risk, such as a fire or a car accident, is not the same as chronic stress. A constant flow of adrenaline stresses your arteries and wears down your body.

Your blood vessels resemble a firehose. They can withstand extremely high pressure when your heart is working hard and quickly, particularly when you require more oxygenated blood in an emergency, but they cannot withstand pressure that is constant.

Chronic stress is comparable to watering your yard continuously for 12 hours with a fire hose. The fire hose will also be destroyed by that burst of high-pressure water, which will likewise devastate your landscape. The worst type of stress on your body is the ongoing daily stress you experience from things like work, family, and traffic.

Your blood arteries are like a fire hose; they can withstand pressure for a little period of time to put out the occasional fire, but not continuously throughout the day. And do you know where in the male anatomy those priceless blood vessels are required to maintain an erection?

Adequate blood flow is important for erections. One of the primary reasons of erectile dysfunction, a persistently stressful atmosphere will eventually harm the way your blood vessels operate (ED).

De-stress for better Sex life

Different strategies elicit different reactions from different people. Finding a stress-reduction strategy that works for you will probably result in reduced erectile dysfunction and increased sexual satisfaction. Several methods to lessen stress include:

  • Meditation
  • Yoga
  • Exercise (150 minutes of moderate intensity)
  • Limit caffeine,
  • Drink less alcohol
  • decrease nicotine
  • Dance
  • Laugh
  • Socialize
  • acupuncture

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