The most significant of the five senses and a fundamental component of the human body are the eyes. They require a lot of care because they are extremely fragile and sensitive. Good vision is ensured by healthy eyes, which are necessary for carrying out regular tasks.

The eyes are continually exposed to radiation from computers, desktops, mobile devices, television screens, and other electronic devices in today’s world. Additionally, eyestrain increases significantly as a result of dietary and lifestyle changes. Triphala is an Ayurvedic herbal remedy that can treat all of your eye issues.

Amla, Haritaki, and Bibitaki are three incredibly nourishing and renowned ayurvedic fruits that make up the triphala recipe. These powerful fruits contain an abundance of vitamins, minerals, and bioactive plant substances. This amazing mixture is full of nutrients that help to energise and fortify the body, including vitamins, minerals, salt carbohydrates, gallic acid, chebulinic acid, chebugali acid, and many others.

How To Use Triphala?

• Mix one teaspoon of boiling water with the triphala powder. The chemicals in triphala are activated by the hot water.
• Let the mixture completely cool.
• Now filter the mixture using a fine fabric to remove any coarse powder particles that can irritate the eyes.
• Put on eyepatch and pour triphala water into these glasses.
• Blink a couple of times while placing your eyes in the eyecup. For at least a minute, repeat this.
• After this treatment, just wipe the areas surrounding your eyes without rinsing them. The optimal time is immediately before going to bed since it allows the eyes to get plenty of rest and relaxation.

Benefits:

Triphala is an extremely powerful liver and kidney detoxifier, aids in digestion, and regulates blood sugar levels. Triphala functions as a Saptadhatu nourisher and has all six flavours recognised by Ayurveda. It is also a great component for eye health. Triphala eyewash is incredibly effective at treating eye conditions and preserving clear eyesight. Dry eyes, computer vision syndrome, cataracts, age-related macular degeneration, conjunctivitis, and glaucoma can all be avoided with this treatment.

Degeneration of the macula

Macular degeneration is an eye condition where the retina deteriorates over time, eventually leading to visual loss. This eye problem can be prevented and improved with the use of triphala eyewash.

Elderly Cataract

Eyewash containing triphala is effective at treating and preventing senile cataracts. Age, smoking, and ongoing UV exposure all contribute to the development of this illness.

brings down oxidative stress

As a naturally abundant source of vitamin C, triphala possesses strong antioxidant qualities. It has the ability to stop harmful poisons from oxidising healthy cells and fight against free radicals in the body. Any oxidative stress-related ocular damage can be lessened with triphala eyewash.

Anti-aging Eye Conditions

One of the main components of Triphala, haritaki essence, has several health-improving qualities as well as anti-aging effects. Triphala eyewash is an ideal treatment for age-related visual issues due to these activities.

Boost Eye Muscle Strength

Triphala is well known for supporting clear vision and eye health and for enhancing eye muscle power. Triphala’s amla content is thought to enhance the Alochaka pitta, which controls vision. The ayurveda texts state that amla is a recognised sight rasayana.

Side effects

Despite being a safe option, triphala churna does include some hazards. Due to triphala’s downward energy flow, which might even result in miscarriages, pregnant women should avoid taking it. Triphala should not be taken by anybody, including nursing women, as it can harm the unborn child and pass through breast milk. Only give your infant a pinch of this powder at a time because more than that can cause diarrhoea and other digestive issues. Triphala churna should never be used in excess as it can dehydrate you and produce loose stools.

Consult your doctor before using triphala if you have diabetes. Due to triphala’s high fibre content, overusing it might cause bloating issues. Therefore, use low dosages if you already have gastric issues.

Usually, the first time you immerse your eyes in triphala water, there may be some moderate irritation. It is not cause for concern, but, as anything intolerable should be reported to the healthcare provider. You should be aware that the triphala formulation you are using is devoid of all chemicals and eye-harming preservatives. It is best to consult an ayurvedic practitioner before using the product because the eyes are the most delicate organ in the body.

REFERENCES:

• https://www.netmeds.com/health-library/post/triphala-eyewash-discover-the-healing-benefits-of-this-wonder-herb-for-better-eye-health
• https://www.drbrahma.com/amazing-benefits-of-triphala-eyewash/
• https://www.lakshmiayurveda.com.au/2020/09/triphala-eye-wash-treatment/
• http://www.fiteyes.com/blog/dave/how-to-do-the-triphala-eye-wash

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