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Extra 20 Minutes of Exercise Cuts Hospitalization Risk.

Extra 20 Minutes of Exercise Cuts Hospitalization Risk.

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Middle-aged and older persons who exercise for an additional 20 minutes each day are less likely to end up in the hospital with significant medical issues. This is concluded by a study published in JAMA Open Network.

Between June 1, 2013, and December 23, 2015, about 82,000 study participants in the UK between the ages of 42 and 78 wore accelerometers, a type of fitness tracker, for a week. Throughout the course of a 7-year follow-up, the researchers discovered that about 48,000 study participants needed hospitalisation for a variety of causes.

The study’s findings revealed that those who were physically active had a lower risk of being admitted to the hospital. Particularly for nine illnesses: gallbladder disease, urinary tract infections, diabetes (both type 1 and type 2), deep vein thrombosis, pneumonia, ischemic stroke, iron deficiency anaemia, diverticular disease, and colon disease.

According to the study, the risk decrease for hospitalisation varied from 3.8% for colon polyps to 23% for diabetes.

The study stated, “Our results show that increasing moderate to vigorous physical activity by 20 minutes per day may be a helpful nonpharmaceutical strategy to minimise hospital admissions for many common medical disorders, which could lower hospital burdens and enhance quality of life.

The study had limitations, according to lead researcher Eleanor Watts of the US National Cancer Institute in Rockville, Maryland, who spoke to Today. She clarified that the study only showed that people weren’t admitted to the hospital due to medical concerns, not that exercise prevented their growth. Also, the majority of participants were Caucasian.

Overall, the study supports earlier findings that physical activity improves health and that this advantage can be obtained even from less-demanding or intense forms of exercise.

Types of exercise

Aim for at least 45 minutes of activity each day if you want to boost the ante and achieve your fitness, health, or weight loss goals. Include a high-intensity exercise, such as:

  • running
  • jumping exercises
  • scaling hills

Take a day off in between workouts if you’re performing severe cardio or weightlifting, or alternate days where you work out different parts of your body. Alternately, just change up your routine to avoid engaging in strenuous exercise every day.

Shorter versus longer

Doing a quick workout every day is preferable to doing one or two lengthy workouts every week.

When you don’t have time for a lengthy workout, it’s preferable to squeeze in little bursts of action throughout the day rather than forgoing it altogether.

Exercises you should do on a regular basis

Use each of the following four types of exercise in your regimen to get the most benefits, including a lower risk of injury:

To increase general fitness, use endurance workouts that increase your breathing and heart rate. Jogging, swimming, and dancing are among examples.
Strength training helps you control your weight while also building muscle and strengthening your bones. Exercises with resistance bands, bodyweight training, and weightlifting are a few examples.

Exercises that improve balance can help prevent falls and make regular activities easier. Tai chi, balance drills, and standing yoga positions are a few examples.

Exercises that increase flexibility reduce physical pain and enhance posture, mobility, and range of motion. Stretches, yoga, and Pilates are among examples.

Regular exercise

One of the best things you can do for your health is to exercise regularly. But one of the biggest potential advantages can be obtained without spending hours at the gym.

According to recent research, merely increasing your daily physical activity by 20 minutes can considerably lower your risk of being hospitalised for a number of serious medical illnesses.

The study, which was just published in JAMA Network Open, examined information from the ongoing U.K. Biobank project for more than 81,000 individuals between the ages of 42 and 78. For seven days, each participant wore an activity monitor. The researchers next classified the various activities the subjects engaged in and the length of time they spent engaging in them using a statistical model.

According to their findings, people who engaged in more physical activity overall were at a decreased chance of being admitted to the hospital for nine different ailments, such as diabetes, gallbladder disease, blood clots, urinary tract infections, and more.

The researchers discovered a large potential decrease in hospitalisations when they employed modelling tools to replace sedentary behaviour with 20 minutes of moderate-to-vigorous physical activity. Hospitalizations for conditions like diabetes, gallbladder disease, pneumonia, gastroesophageal reflux disease, and iron deficiency anaemia were notably affected by this.

Effects of exercise on daily health

It’s crucial to remember that the study’s definition of moderate-to-vigorous physical activity didn’t necessarily refer to high-impact activities; it could have been anything from walking the dog to jogging to cycling to swimming. Future studies should concentrate on determining the effects of various forms of exercise, according to the study’s authors (high-intensity cardio versus strength training, for instance).

The study does have some constraints. For instance, 97% of the participants declared themselves to be white, making it difficult to determine how much the findings might apply to other ethnicities. But, other studies have revealed that physical activity “under the advice of a physician, tends to be actually generally helpful” regardless of race, ethnicity, or age, according to Watts.

However, according to Watts, the accelerometers used in this study to detect activity “aren’t effective at picking up things like weightlifting.” As a result, it’s possible that the data overlooked readings of persons who participated in those activities.

Benefits

Regular exercise has positive effects on many facets of your life as well as your general wellbeing. See the following advantages of exercise:

Mood enhancer

You might increase your energy, drive, and mood. You’ll probably accomplish more in every area of your life, which will make you feel good about yourself.

Relaxation

Overall stress reduction can result in emotions of relaxation, restful sleep, and boosted confidence.

Sociable hour

The social aspect of group exercise allows you to meet up with friends or make new ones in a cheap and healthy way. Consider working out with a friend in the outdoors, which has its own advantages.

cognitive process

Exercise improves mental clarity and cognitive performance. It can help you cultivate mindfulness and make room for novel thoughts and ideas.

Condition control

Frequent exercise aids in the prevention or treatment of a number of health issues, including:

  • a cardiovascular condition
  • diabetes type 2
  • blood pressure is high.
  • the metabolic syndrome
  • certain cancer types
  • arthritis
  • falls
  • depression
  • anxiety

Regular exercise supports weight loss and helps prevent regaining lost weight if you’re trying to reduce weight.

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Viagra, Cialis, and Priligy, which is best for ED?

Viagra, Cialis, and Priligy, which is best for ED?

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What is Erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Need

Having trouble for erection once in a while is generally not an issue. However, if it’s an ongoing trouble, you may find problem in self-confidence, relationships, as well as in your self esteem. People dealing with erectile dysfunction must initially evaluated with any underlying psychological or physical treatments. If these treatments doesn’t help, the individual may now get subjected to appropriate medications.

There are some effective medicines that have proven to be effective and deliver longer erection when administered as prescribed. Such medicines are temporary cure for erectile dysfunction.

What is Viagra?

Timing is everything if you want the most out of your sexual life. It’s especially true when you take Viagra for erectile dysfunction (ED). ED medications such as Viagra (generic name sildenafil; see Important Safety Information), have a specific time window during which they work. It might be time to evaluate if you need to take the little blue pill every day if you need to take it every day. 

Viagra is a kind of medicine that is generally taken an hour before an individual need erection. A healthcare provider may recommend taking Viagra daily, but you should not take it more than once every 24 hours. If taken too frequently, it can cause dangerous drops in blood pressure. There are many different drugs available to treat ED, so if Viagra isn’t working for you, speak with your healthcare provider about your options.

What is Cialis?

Tadalafil is a medical drug available to us under the generic name Cialis which belongs to a class of medication called phosphodiesterase (PDE) inhibitors.

This medicine is used to treat sexual related disorders observed in men such as erection dysfunction or impotence. This medicine increases the blood flow in the penis so that erection is achieved and maintained. Cialis is available as a lower-strength tablet that can be taken on a daily basis, eliminating the need to ‘plan’ for sex.

What is Priligy?

Priligy is a medical drug available to us under the brand name Dapoxetine which belongs to a class of medication called selective serotonin reuptake inhibitors. This medicine is used to treat sexual related disorders in men such as premature ejaculation. It inhibits the transporter of serotonin and increasing its action which results in delayed ejaculation.

In addition to containing the active ingredient Dapoxetine, PRILIGY is also known as a urological medicine because it is a selective serotonin reuptake inhibitor (SSRI). PRILIGY can improve your control over ejaculation, decrease your distress over how fast you ejaculate, and increase your time to ejaculation. It has various functions in the body and is involved in sending the nerve messages that result in ejaculation.

How to use?

The dosage and length of the treatment is based on your medical condition, response to the treatment and other medicine that you may be taking. Swallow the tablet whole rather than chewing or crushing it in your mouth as it may release all the drug in your mouth which increases the risk of side effects. Discuss all the other medicines that you might be taking along with these meds for the same or different reasons. Follow the medical prescription carefully and inform your doctor in case of any exception or confusion.

For all three medicines, the effectiveness may vary depending upon age, weight, and response of your condition to the medicine. These medicines are generally taken 30 minutes to 4 hours before sexual activity.

Side effects

Apart from common side effects observed during medication of all the three drugs, all other serious side effects that unusually occurs are often similar. Some of those similar unusual side effects include rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, severe dizziness, decrease or loss of hearing, sometimes with ringing in the ears, sudden decreased vision, including permanent blindness, in one or both eyes, prolonged erection, fainting, chest/jaw/left arm pain, etc.

Side effects of Viagra.

Common side effects observed while medicating with Viagra are flushing, dizziness, upset stomach, headache, blurred vision sensitivity to light or trouble between blue and green color, etc. Inform the doctor if any of these conditions persist or get worse.

Side effects of Cialis

Common side effects observed while medicating with Priligy are fainting, dizziness, nausea or flushing may occur. Inform the doctor if any of these conditions persist or get worse.

Side effects of Priligy

Common side effects observed while medicating with Priligy are dizziness, nausea, fainting, or flushing may occur. Inform the doctor if any of these conditions persist or get worse.

Benefits:

Viagra

Cialis

  • A simple, once-per-day dosage.
  • Easier spontaneous sex.
  • Increased sexual confidence.
  • A reduced risk of side effects

Priligy

  • improves ejaculation time period
  • reduces your distress over how fast you ejaculate
  • has 80% effective rate.

Lasting time:

Viagra

Typically, Viagra’s effects last between two and three hours. Depending on your dosage, your body’s metabolism, and other factors, Viagra can last up to 5 hours or longer.  

Cialis

The duration of Cialis can range from 24 to 36 hours. It can sometimes last up to 72 hours. As a result, Cialis has high patient satisfaction ratings in surveys, compared to other PDE5 inhibitors.

Priligy

 The effects of Priligy usually last between 1-3 hours after taking it, however it can sometimes last for up to 12 hours. The duration of their erection should double or triple before ejaculation in these men.

Conclusion

Overall, the parameter for each medicine has some pros and cons over one other. Therefore, there is no single winner in this matter. An individual must use medicine which is more suitable and carries lesser side effects and interactions, depending upon medical conditions an individual is dealing with and the medicines administration along with these ED supplement.

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Is Himalaya Confido good for Erectile dysfunction?

Is Himalaya Confido good for Erectile dysfunction?

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Confido is a medical drug that belongs to an Ayurvedic class of medication. It is a Himalaya medical tablet which is used to treat a number of condition in the human body. This medicine is used to treat genitourinary tract disorders, sexual problems, immune systems, increase sexual desire, diuresis, and abdominal detention. It increases the flow of blood in reproductive organs to through vasodilation.

The function of confido is to increase the dopamine levels in the brain. This medicine also involves enhancement in the strength of penile tissue and also improves libido.

Benefits of Confido

Following are several benefits of consuming himalaya Confido.

  • remedy for erectile dysunction
  • treats low sexual vitality
  • treats low libido
  • improves low sperm count

When and how to use?

Confido is available to us in a form of pill that must be taken by mouth with or without food or as per your doctor’s prescription. Ideally, one tablet a day is recommended. The dosage is based on your medical condition and its response to the treatment. Take the medicine at the same time daily to get the most benefits from it. Do not increase your dosage or take this medicine more often than prescribed as there might be no improvement in your condition. Discuss all the other medicine that you may be taking with your doctor and consult them in case of any confusion.

Side effects

Himalaya medicines are known to not have any side effects during their medication. Similarly, Confido is available to us in a form of a pill that usually does not involves any side effects. However, the side effects are not reported for a limited medication period. Consult a doctor if you notice any condition while medicating with it.

Interaction with Drugs.

Althoug confiso does not associates any side effects, there are several drugs that might interact with confido and could cause harmful effects in your body. Such drugs include:

  • Amitriptyline
  • Clomipramine
  • Fluoxetine
  • Imipramine
  • Methyldopa
  • Paroxetine
  • Phenelzine
  • Sertraline
  • Tranylcypromine

Precautions and Cautions.

  • Alcohol is generally reommended to be avoided although no harmful interaction is observed.
  • let your doctor know., if you are under medication for any other illness especially of the heart, liver or kidney,
  • Pregnant or breastfeeding women are not recommended to use confido.
  • Maintain intake of doses limited to prescribed amount as excess doses might cause hamrful effects in youe body.
  • Carefully go through the label before you start taking these tablets.
  • Discuss all the other kind of illness that you may be treating with you doctor.
  • Always keep the medicine out of reach and sight of children.

Time to work.

Himalaya Confido is a kind of medicine that does not work instantly. However, the medicine may take 2 weeks of daily administration to deliver positive effect in your symptoms. Inform the doctor if your condition does not improve within the provided time period.

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Neutralize the bacterial and fungal infections using Thyme.

Neutralize the bacterial and fungal infections using Thyme.

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Thyme
What is Thyme and its use?

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Thyme(Thymus vulgaris), is a natural aromatic herb that belongs to the mint family of Lamiaceae. Thyme is found in the Mediterranean region with 400 different sub-species. In ancient times, Egyptians used thyme as an ingredient in embalming practices and Greeks used thyme as an incense. 

This herb is native to Eurasia but is cultivated all over the world. Thyme is a small and short herb, cultivated annually but could be persistent as an evergreen perennial when exposed to warm climate. The stem structure of this plant is typically woody with simple ovular shaped leaves that grow linearly opposite. The flowers found in this plant are generally of white or purple color that are attractive to bees and its Sicily honey has been famous for hundreds of years.

Apart from its natural beauty, Thyme is used as a flavoring and aromatic ingredient for a wide range of food categories and products such as:

  • stuffings
  • eggs
  • sauces
  • vegetables
  • pastas
  • poultry
  • fish
  • meats
  • soups
  • cheeses

Also, in addition to food applications, this natural plant is used in different forms like dry, oil, flowers, fresh, etc, to treat a number of symptom and medical condition of a human body that includes:

  • Stomach ache
  • Sore throat
  • diarrhea
  • arthritis
  • patchy hair loss
  • dementia
  • cough
  • dyspraxia
  • intestinal gas
  • skin disorder
  • parasitic worm infections
  • bronchitis
  • swollen tonsils and several more

Benefits of using Thyme

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Thyme consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • prevents bacterial infections
  • treats yeast infection
  • repelling pests
  • lowering blood pressure
  • boosting immunity
  • treat skin problems
  • improves or boost mood
  • might helps against certain types of cancer
  • combats against acne
  • lower cholesterol
  • assist to reduce cough
  • acts as a disinfectant
  • provide aromatherapy

There might be several other benefits of Thyme apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this herb such as:

The percentage of these minerals is typically based on the amount of sage intake.

Thyme dose for Humans

Thyme is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used sage as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports the oral dosing of thyme in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional thyme supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Thyme Supplement

Thyme supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Thyme such as anti infections, anticancer, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with sage. These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Overview

  • Thyme(Thymus vulgaris), is a natural herb that belongs to the plant family of Lamiaeae, found in mediterranean.
  • It is commonly used as a spicing and flavoring ingredient. Since ancient times, Thyme has been useful for a wide variety of medical applications in the human body.
  • It consists of many essential nutrients and minerals that provide many important health benefits to a human body.
  • The dosing of thyme is not specified and must be discussed with the doctor if consuming as a medicine amount such as supplements. 

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What are the top benefits of consuming Parsley?

What are the top benefits of consuming Parsley?

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Parsley
What is Parsley and its use?

Parsley, botanically known as Petroselinum crispum,  is a natural flowering plant in mediterranean. It belongs to a plant family called Apiaceae. It is a bright green in temperate climates. It grows 10-25 cm long in the first year with a number of leaflets sizing 1-3 cm. Parsley is widely used in European, Middle Eastern, and American cuisine. This natural herb is widely used in a number of foods and beverages as a garnisher, condiment, and flavoring ingredient. 

There are several types of parsley available in the nature such as:

  • Curly Parsley
  • japanese parsley
  • Hamburg Parsley
  • Flat leaf parsley

Out of all the different types of parsley available in nature, curled leaf parsley is the most widely used and popular in the United States. Parsley is often used as a garnish ingredient and used in a dried form in soups, stews, and other dishes. 

In manufacturing applications, parsley seed oil also has a wide application in cosmetics, perfumes, and soap in major parts of the world.

Certain forms of parsley such as seed, root and leaf, are generally used to make medicines. Often described as one of the most powerful medicinal plants, parsley provides great nutritional value and several essential medical assistance such as:

  • rich source of antioxidants
  • consist of anti-cancer substances
  • heart disease
  • kidney stones
  • bladder infections
  • constipation
  • Gastrointestinal (GI) disorders
  • skin condition and many others

Benefits of using Parsley

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Parsley consist of several important health benefits in a human body when taken in its any form that includes:

  • anti-cancer properties
  • improve bone health
  • rich source of antioxidant
  • protects eye health
  • antibacterial properties
  • might improve heart health
  • helps in blood clotting
  • might helps against high sugar level
  • Rich in several essential nutrients

There might be several other benefits of parsley apart from those mentioned above. Also, these benefits is obtained due to several residing vitamins and minerals in this herb such as:

Parsley dose for Humans

Parsley is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used parsley as a flavoring agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports the oral dosing of parsley in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional oregano supplement for any reason. Generally natural substances are considered safe but must be consumed under certain provisions as their safety is not guaranteed.

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Treat and prevent bacterial infections with Oregano.

Treat and prevent bacterial infections with Oregano.

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Oregano
What is Oregano and its use?

Oregano, botanically known as Origanum Vulgare, is a natural herb that belongs to the mint or Lamiaceae family. The name is derived from the Greek words ‘oros’ meaning mountain, and ‘ganos’ meaning joy. Oregano has green leaves and purple flowers. It consists of fresh and dried leaves of oregano which is closely related to several other herbs such as basil, marjoram, basil, etc. There are many different types of oregano based on the variety in their flavor and region in which they are found. Some of the varieties of Oregano includes:

  • Marjoram
  • Golden Oregano
  • Italian Oregano
  • Mexican Oregano
  • Ornamental  Oregano
  • Mexican Bush Oregano
  • Cuban Oregano
  • Greek Oregano
  • Syrian Oregano and several others.

Out of all the different types of oregano available in nature, Greek Oregano or Origanum Vulgare is the most popular and widely used. 

Oregano is considered as a major herb in a number of dishes and cuisines around the world. Its feature of warmth and sweetness in the dish along with strong flavor, shows its vast demand and applications in foodie peoples worldwide. 

Medical Applications

It can be used as a fresh, dried or oil form, where all contain some important medical application for a human body. Although there is no proper scientific evidences, oregano is expected to treat certain medical conditions in all os its types such as:

  • bacteria
  • viruses
  • indigestion
  • cough
  • ailments
  • wounds
  • respiration
  • menstruation and many more.

How does oregano work in the body?

Oregano consist of certain antibacterial and phytonutrients that fight and kill several infections such as Staph. It helps to prevent cells from damage caused by free radicals through its antioxidant and antiinflammatory properties. 

Benefits of Oregano in a human body

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, oregano consist of several important health benefits in a human body when taken in any form that includes:

  • consist of good antibacterial agents
  • might help to decrease inflammation
  • could provide anti-cancer properties
  • rich antioxidant source
  • helps to prevent viral infections
  • could prevent heart disease
  • beneficial flavoring substance
  • acts as an antibiotic
  • might help to lower cholesterol
  • might improve gut health

Due to lack of data regarding full potential benefits of oregano in a human body, there might be several other benefits apart from those mentioned above. Also, these benefits is obtained due to several residing vitamins and minerals in oregano such as:

Oregano Dose for Humans

  • Oregano is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used oregano as a flavoring agent or sometimes to treat several medical conditions or gain several medical properties. 
  • There is no clinical evidence that specifically supports the oral dosing of oregano in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional oregano supplement for any reason. Generally natural substances are considered safe but must be consumed under certain provisions as their safety is not an absolution.

Overview

  • Oregano is a naturally occurring plant that belongs to the Lamiaceae family.
  • Out of many different types of oregano, Greek Oregano or Origanum Vulgare is the most popular and widely used.
  • It could be used in different forms as a flavoring agent as well as a medical agent to treat  several medical conditions.
  • There are many medical benefits inside oregano for the human body. Such benefits are obtained due to several residing minerals and vitamins in it.

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What are the medical benefits of using Cilantro?

What are the medical benefits of using Cilantro?

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Cilantro
What is Cilantro and its use?

Cilantro is a natural herb that is a spanish name for fresh leaves of Coriander plant. Cilantro (Coriandrum sativum L) is a member of the Apiaceae family. There are nearly 3700 types of species in the Apiaceae family. There are a number of cilantro varieties available in nature which includes:

  • Slo Bolt
  • California Long Standing
  • Terra
  • Lemon
  • Moroccan
  • Leisure
  • Caribe
  • Jantar
  • Santos
  • Costa Rica
  • Delfino

Cilantro is a versatile herb that is considered as an essential ingredient for many Indian, Mexican, and middle eastern recipes. The leaves are flat parsley leaves that grow on a long tender stem. The seeds of this plant may be used to make spices that have a completely different flavor. People generally use cilantro as a flavoring ingredient in curies, soup, salads, and several other dishes. 

Cilantro is also used for several medical purposes due to its several medical properties. It is used to treat measles, cancer, toothache, bacterias and infections, and several other medical conditions. 

Cilantro Working

Cilantro generally works by getting rid of certain substances in the body. It may help to remove metal substances such as aluminum, lead, mercury, etc, which help some antibiotics and antiviral medicines to work more efficiently in the body. Cilantro may also assist certain antibacterial substances or medicines in the body to fight against infections.

Benefits of using Cilantro

Apart from its flavoring applications and features in a number of dishes worldwide, cilantro is known to provide a number of health benefits in a human body that includes:

  • consist of anticancer effects
  • relieves pain and inflammation
  • helps against migraine headache
  • protect the skin against ultraviolet B (UVB) radiation damage
  • provides antifungal properties
  • acts as a natural food preservative
  • antioxidant properties

Such vital benefits from Cilantro is achieved due to its mineral and vitamin contents which include:

How much Cilantro is good for you?

Cilantro is a natural herb that is used in a number of medical as well as flavoring applications. Even though it is a natural herb, there is a certain limitation for the amount of Cilantro that an individual must consume. It is advisable to consume Cilantro as a typical food amount which does not significantly provide much vitamins and minerals intake. An individual must consult a doctor or health professional if they wish to know a safer intake amount to avoid overdosing which is generally rare.

Overview

  • Cilantro is a medical herb that belongs to Apiaceae family of plants. 
  • It consists of a number of medical as well as flavor applications specifically in middle eastern and asian continents.
  • CIlantro consists of several nutrients and vitamins that provide vital benefits to a human body.
  • It is advisable to consult a health professional if an individual wishes to know a safer dosing amount for cilantro.

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How to treat Inflammation and swelling using Basil?

How to treat Inflammation and swelling using Basil?

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Basil 
What is Basil and its use?

Basil, also called sweet basil, is a natural herb of the mint family called Lamiaceae. It is a flavorful and green leafy herb that generally originates in Africa and Asia. There are four basic varieties of Basil found in the nature namely:

  • sweet basils
  • small-leaved/dwarf basils
  • purple-leaved basil
  • basils with specially scented leaves

Out of all varieties of basil, sweet basil is the most commonly used.This type has dark green and glossy leaves which has a sweet as well as mild spicy flavor. Sweet basil has a scientific name ‘Ocimum basilicum’ that plays several important roles in a number of mediterranean and italian cuisines. A number of Thjia, Vietnamese, and Indonesian cuisines also use Basil for extra featured dishes. 

Apart from cuisine features, basil is also known for a number of medical applications in the human body. The part of the plant that grows above the soil level is used for several medical conditions such as loss of appetite, Diarrhea, constipation, spasm, gastrointestinal, kidney disorders, blood circulation, etc.

Benefits of Basil in a human body

Apart from been a featured spice and souvenir for several continental and traditional dishes, this natural herb consist of several vital minerals and vitamins such as:

  • calcium
  • vitamin A
  • chlorophyll
  • zinc
  • iron
  • Vitamin C

When added into the daily diet, Basil provides a number of beneficial effects inside the human body that includes:

  • reduces inflammation and swelling
  • helps to reduce oxidative stress
  • may help in preventing certain cancers
  • reduces high blood sugar level
  • improves mental health
  • fights against infections
  • helps to treat wounds
  • helps type 2 Diabetes and rheumatoid arthritis.
  • supports cardiovascular health
  • prevents skin aging
  • assist the lover health
  • increases antioxidant health
  • protects stomach from disorders

Basil dose for humans

Basil is basically a fragrant herb with different flavors that is appreciated by a wide range of people. It is a kind of natural herb whose intake directly depends upon the consumer’s age, medical situations, and several other conditions. Scientifically, natural products do not generally occur with appropriate amounts of doses. However, make sure to consult a health professional regarding intake of basil before its administration. There are several ways through which vbasil can be added and consume in the diet such as:

  • chopped fresh basil could be sprinkled over a wrap or pizza.
  • wholoe, torn, or chopped basil could be added in the salad
  • some basil could be added  in slices of tomato and mozzarella by spraying the dish with olive oil.
  • add basil in soup, stir fries, and tomato sauce to improve taste and benefits.
  • A marinade can also be made by adding olive oil, chopped garlic, and basil.

It is advisable to consult a doctor to determine the appropriate amount of basil intake that will be beneficial for an individual.

OVERVIEW

  • Basil is a natural herb that is used in a number of worldwide dishes as well as in a number of medical applications.
  • It consists of several important minerals and vitamins that provide a number of beneficial health effects in the body.
  • Due to inappropriate data of basil intake, the dosing of basil is ideally based on an individual’s age, medical conditions, and several other factors.

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Regulate your blood sugar level with Ginseng

Regulate your blood sugar level with Ginseng

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Ginseng
What is Ginseng and its use?

Ginseng is a short, steady growing plant with plump roots. The herb has a pale, split-shaped root, a relatively long trunk, and green leaves in an egg shape. It is a kind of plant that is traditionally used to treat several health conditions. It is Classified into three types based on its length of growth namely FRESH, WHITE, and RED. DIfferent varieties of ginseng root have also been used as a treatment in North America and Asia.

Out of many different types of Ginseng herbs, American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng) are the most common and widely used. The concentration of active compounds and its effects on the body varies. Ginseng generally consists of two main components that complement one another to provide health benefits. 

Ginseng is used to treat or provide a number of health welfare that include immune system, brain functions, erectile dysfunction, cancers, heart diseases, etc.

Health benefits of using Ginseng

Ginseng has been studies for many centuries and is well known to provide a number of beneficial health benefits to a human body that includes:

  • Reduces blood sugar level
  • keen cognitive functions
  • treats erectile dysfunction
  • prevents flu and infections
  • provides anti-inflammatory effects
  • boosts energy
  • potent antioxidant properties
  • may be beneficial against cancer
  • improves brain function
  • treats menopause symptoms
  • treats heart diseases
  • beneficial in Hepatitis C

Precautions before taking Ginseng

Although GInseng is a natural medicine that is used to treat a wide variety of medical conditions, there are several conditions in a human body in which precaution is necessary to avoid new or further complications. It is advisable to consult a doctor regarding several health conditions before medicating with medicine of Ginseng source such as:

  • breast cancer
  • recent surgery
  • upcoming surgery
  • insomnia
  • diabetes
  • ovarian cancer
  • uterine cancer
  • Schizophrenia
  • endometriosis or uterine fibroids

How do I use Ginseng?

Being used for centuries, Ginseng is available in different forms such as tablets, liquids, and others. It is advisable to avoid using different forms of Ginseng at the same time unless prescribed by the doctor. The amount of supplement use will vary depending upon the kind of medical condition to be treated. 

It is recommended to take the medicine at the same time daily and to avoid excess or more frequent use than prescribed. You must consider seeking consultation with a doctor or health supplement trainer to avoid any complications while consuming Ginseng medicines. 

Also in case of a skipped dose, continue from the next dose rather than consuming the missed doses at the same time. Inform your health supervisor regarding your health condition if it does not improve or get worse during or after medication.

OVERVIEW:

  • Ginseng is a natural medical plant whose herb is used for several medical conditions.
  • There are many kinds of Ginseng out of which  American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng) are mostly used worldwide. 
  • Apart from several uses, ginseng is associated with a number of beneficial health benefits in the human body.
  • ALthough being a natural medical source, there are several health precautions that must be discussed with a doctor before medicating with ginseng.
  • The dosage of ginseng is determined by the kind of medical condition to be treated and by the form of ginseng dosage used.

REFERENCES:

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How to treat Common Cold and Flu with Elderberrry?

How to treat Common Cold and Flu with Elderberrry?

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Elderberry
What is Elderberry and its use?

Elderberry is a naturally occurring flower which is the most commonly used medical plant all around the world. There are about 50 different types of elder plants and trees worldwide. Elderberry is a dark purple fruit that comes from elderberrys shrubs. It is a kind of shrub species that is commonly used to make supplements and other species that produce anthocyanin-rich berries.

Elderberry Is scientific called Sambucus. It is also known in several different names such as:

  • Baccae
  • Black-Berried Alder
  • Black Elderberry
  • Bounty
  • Arbre de Judas
  • Baises de Sureau
  • Black Elder
  • Boor Tree
  • Common Elder

Elderberry is used for a variety of medical conditions such as:

  • swine flu
  • hay fever
  • common cold
  • flu
  • cancer
  • immune booster
  • HIV\AIDS
  • constipation
  • Chronic Fatigue Syndrome CFS
  • back and leg pain
  • nerve pain
  • toothache
  • headache
  • sinus pain
  • high cholesterol
  • heart disease
  • weight loss and several others.

Benefits of Elderberry in a human body

There are several health benefits associated with elderberry consumption such as:

  • prevents and treats infections
  • helps in upper respiratory tract symptoms
  • antioxidant effects
  • disease prevention
  • pain relief
  • reduces inflammation
  • promotes bowel movement
  • stimulates immune response
  • reduces risk of cancer
  • reduces risk of heart attack

Side effects of Elderberry

Elderberry have been used for a long time as an alternative medicine that provides effective results in a number of health conditions. However, there are several side effects involved with this substance that includes:

  • stomach cramps
  • runny nose
  • nausea
  • diarrhea
  • vomiting
  • weakness
  • numbness
  • headache
  • loss of appetite

These side effects are generally mild in nature and go away within a few days. However, a consumer must inform a doctor if any of these conditions or others persist or get worse.

OVERVIEW

  • Elderberry is the most widely used medical plant worldwide.
  • It has several scientific and well-known names and is used to treat a number of medical conditions in a human body.
  • Consumption of elderberry associates a number of important health benefits to maintain overall health of the body.
  • Several mild side effects are involved with elderberry medication which must be informed to the doctor if they get severe or persist.

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