Molybdenum is one of the several most important minerals required for a human body to stay healthy. This mineral is generally not much known but it is necessary in a tiny amount that plays a key role as a component to perform vital function of the body. WIthout its availability, harmful and deadly toxins and suffities could build up inside the body.
A human body requires molybdenum to operate proteins and genetic stuff like DNA. It is a trace element that functions as a cofactor for at least 4 enzymes namely:
Aldehyde oxidase: works by breaking down aldehydes which could be toxic to a human body. Also helps the liver to break down several drugs and alcohol that are used in cancer therapy.
Sulfite oxidase: works by converting sulfite to sulfate that prevents harmful build up of sulfites inside the body.
Xanthine oxidase: works by converting Xanthine into uric acid that breaks down building blocks of DNA called nucleotides that are of no use.
Mitochondrial amidoxime reducing component (mARC): It is thought to work by toxic byproducts caused by certain metabolism.
Benefits of Molybdenum in a human body
Although been an abundant mineral, there are number of vital health benefits possible due to role of Molybdenum in it such as:
Chromium is one of the most important trace minerals that a human body needs in a very small amount. There are two types of chromium available in the nature i.e. Trivalent Chromium 3+ and Hexavalent chromium 6+. Trivalent Chromium 3+ is the beneficial and safe mineral that a human body needs to perform multiple tasks. Hexavalent chromium 6+ is considered toxic and unsafe for humans as it results in several health conditions and issues.
Chromium is necessary for metabolism of proteins, carbs, fats, carbohydrates, lipids, etc. It works by strengthening the production and action of insulin inside the body. It is a kind of substance that a human body needs in a tiny amount but is associated with several vital functions in the body.
Chromium is also used for blood sugar levels in people dealing with type 1, type 2, prediabetes and also helps in treating high blood pressure caused due to intake of steroids and HIV treatments. Weight loss and managing high cholesterol are some of the additional uses of Chromium in a human body.
Natural Sources of Chromium for a human body
Chromium is a kind of mineral that a human body is unable to produce on its own. Therefore, consumption of food that is rich in chromium is necessary so that function associated with this mineral could work properly. Chromium is available in a number of natural food products that are categories such as fruits, vegetables, spices, meats, nuts, grains, brewer’s yeast, beverages, etc. Some of the natural source products of these categories include:
Chromium Benefits in a Human Body
Chromium is associated with a number of health benefits by acting directly or by assisting certain medicines or conditions to reduce symptoms or prevent it. Some of the important benefits include:
Manganese is a chemical element that is considered as one of the most essential minerals required for a human body. It is a trace mineral that is mostly found in several parts of the body such as the kidney, livers, bones, and pancreas.
Manganese is involved in many chemical processes of a human body including carbohydrates, proteins, and Cholesterol. It is an important component of antioxidant enzymes called superoxide dismutase (SOD), that helps to fight against free radicals. Manganese is associated with a number of vital intrabody functions such as immune response, reactive oxygen species scavenging, formation of tissues, blood clotting factors, bones, sex hormones, and prevents inflammation.
It is necessary for a human body in a trace amount i.e. lower the manganese level, higher the absorption rate inside the body. It is a cofactor for many essential enzymes such as pyruvate carboxylase, arginase, and manganese superoxide dismutase. These enzymes help to maintain cell membrane and mitochondria and prevent the damage caused by them.
Natural sources of Manganese for humans
Although manganese is needed in a trace amount, a human body is dependable to consume this mineral from the food and supplements they add in their diet.
Manganese is naturally available in a number of natural food products in categories of fishes, nuts, fruits, meats, etc. Some of those food products include:
A human body is able to absorb only 1-5% of manganese provided by diet. As per studies, infants and children tend to absorb more manganese i.e. nearly 20% when compared to an adult body. Also, the absorption rate of manganese increases with less quantity and decreases when more manganese is received with not much known about the factor that controls the absorption rate.
Essential Manganese benefits in a human body
Inside a human body, Manganese is associated with a number of health benefits that play a role for the growth and development. Some of the essential health benefits of this mineral include:
improves wound healing due to role in collagen production
Copper is a small group of metallic elements which is one of the most essential nutrients for the human body. It is an important trace mineral that is necessary for survival of a human body. Although this mineral is extremely important, only a small amount of copper is needed for a inhuman body to ensure several vital intrabody functions.
Copper associated with iron helps the body to form red blood cells. This essential mineral alo helps in maintaining the health of the immune system, blood vessels, bones, and nerves of a human body. It helps in formation of a key part of bones and connective tissue called collagen.
This nutrient acts as an antioxidant that helps in reducing free radicals that could damage the cells and DNA of the body. Copper is also required for cardiovascular solidity, neuroendocrine function, lung elasticity, growth, etc.
Benefits of Copper in Humans
Inside a human body, Copper is associated with a number of health benefits that play a role alone or as a combination with other multinutrients. Some of the general health benefits of copper include:
helps in formation of collagen that is essential for the health of bones and connecting tissues
assist in absorption of iron in the body
maintains healthy nerve cells
prevents cardiovascular diseases
prevents bone diseases such as osteoporosis
Naturals Sources of Copper
Copper is a kind of nutrient that a human body is unable to produce on its own. Copper is available in several forms such as Copper bisglycinate, Copper citrate, etc. There are a number of natural and customized food products containing a rich source of copper that includes:
dark leafy green veggies
beef and lamb liver
Necessary amount of copper for the Human body
The amount of copper required for an individual’s body is generally classified by an individual’s age group, medical condition, and diet such as: For all Infants:
200 mg of Copper for infants upto 6months old.
220 mcg of copper for infants between 7-12 months old.
For all Children:
340 mcg of copper daily for toddlers between 1-3 years.
4-8 years of children need 440 mcg of copper everyday.
children between 9-13 years of age demand 700 mcg of copper daily
9-18 year olds need 4500 mg of Potassium daily
Adults need 4800 mg of potassium everyday.
14-18 years old need 890 mcg of Copper daily.
Adults need 900 mcg of copper everyday.
pregnant females need 1000 mcg/day of copper.
lactating females need 1300 mcg/day of copper.
The most effective way of getting enough of such nutrients daily is to get a balanced diet daily. that must include a variety of healthy food products.
Sulfur is one of themost abundant minerals found in a human body after calcium and Phosphorus. Sulfur is available in all kinds of living organisms including bacteria, plants, animals, archaea. It is reduced into a variety of oxidized forms. A human body needs sulfur to perform several vital roles and management. Sulfur helps our body to build and secure DNA. It also protects cells from damage and prevents serious diseases.
Sulfur helps in food metabolism and also contributes by maintaining the health of skin, ligaments, tendons, etc. There are two amino acids that include sulfur in them namely Methionine and Cysteine. A human body needs to consume Sulfur in order to produce these compounds in the body.
Sulfur is also found in three supplements that are rapidly used to relieve inflammation and joint pain. Those three supplements are Chondroitin sulfate, Glucosamine Sulfate, and Methylsulfonylmethane. Sulfur containing certain proteins plays a key structural role for the outer layer of human skin.
This mineral is important for insulin production, plays a role in one of the most important antioxidants, and could help in treatment of certain Arthritis.
Benefits of using Sulfur in a human body
According to recent research and evidence, Sulfur is associated with a number of vital health benefits. Some of the important health benefits that need sulfur for their task include:
A human body is unable to produce sulfur on its own. Therefore, Sulfur is obtained from proteins and compounds found in animals and plants food sources. Sulfur is also available in the form of Vitamin B1 (Thiamin) and Vitamin B7 (Biotin). Some of the natural rich sources of sulfur are:
Sulfur is one of the most abundant minerals in a human body and is found in every living organism.
Sulfur is associated with a number of vital function inside a human body
There are several food products that consist of ample amount of sulfur that is beneficial for a human body
Fluoride is an inorganic monatomic anion of fluorine that is considered as one of the most important minerals necessary for a human body. About 99% of the total Fluoride of the body can be found in teeth and bones.
This mineral is necessary to maintain and improve the health of bones and teeth. It has a primary function to strengthen tooth enamel (outer layer of teeth) during its growth and development by protection against acids in saliva and also stimulates formation of new bones.
Fluoride generally promotes tooth demineralization and remineralization. It protects teeth from bacteria in plague. It also helps in improving the hardness and density of bones thereby improving stability. Fluoride is absorbed in the stomach and small intestine. Once it reaches the bloodstream, the mineral is rapidly launched into mineralized tissue i.e. bones and teeth.
Benefits of Fluoride
Although being a trace mineral for a human body, Fluoride is associated with several important growth and development roles that majorly deals in teeth and bones. Some of the important benefits include:
Fluoride is a kind of mineral that a human body cannot produce on its own. There are a number of natural sources of soil, plant, water, food, etc, that consist of traces of fluoride in them such as:
bottled water with added fluoride
grape in any form
Fluoride can also be found in air but in negligible quantities.
Beneficial Amount of Fluoride intake
Fluoride is a kind of mineral that a human body is unable to produce on its own. A beneficial amount of this mineral for an individual is generally classified on the basis of age, gender, and medical conditions such as: For Infants:
for babies below 6months old, 0.01 mg of fluoride if needed
0.5 mg of fluoride is beneficial for babies between 7-12 months old.
0.7 mg of fluoride daily for toddlers between 1-3 years.
4-8 years of children need 1 mg of fluoride per day.
children between 9-13 years of age demand 2 mg of fluoride daily
Iodine is one of the most vital micronutrients that is used in every stage of life in which early childhood of every individual is the most critical phase where iodine is required the most. The primary function of Iodine inside a human body is to produce thyroid hormones. An imbalance in iodine could lead to overactive or underactive thyroid. Function of such thyroid hormones includes bone health, metabolism, development of Central Nervous System and brain especially during pregnancy and infancy.
Around 70-80 percent of total iodine in a body is found in the thyroid gland of the neck. The remaining iodine could be found in muscles, ovaries, blood, and several other parts of the body. Iodine is also needed to convert food into energy for cells of the body.
Iodine benefits in a human body
Been one of the most vital micronutrients, Iodine is associated with a number of regular health benefits that includes:
promotion of thyroid health helps in improving metabolism
Iodine is a kind of micronutrient that a human body is unable to produce on its own. Therefore, every human body is dependent upon the food they eat to fill up the Iodine needs daily. There are a number of natural sources in the form of food products that contain varied amounts of iodine depending upon the source of food.
The naturally occuring Iodine content in most of the foods and beverages are low. However, marine foods have more Iodine content due to more salt in ocean and sea waters. Some of the good sources of Iodine for a human body are:
Reduced fat milk
whole or sheet seaweed
cod and tuna
white enriched bread
Daily amount of Sodium for the human body
Sodium is generally used at every stage of an individual lifetime. The importance of Iodine is the most when a human is in the infant age group. The intake of Iodine is generally based on an individual’s age group, medical condition, and diet. Iodine consumption is classified as: Infants:
110 mcg of Sodium for below 6months old.
130 mcg of Sodium for 7-12 months old.
1-8 years of children need 90 mcg of Sodium per day.
children between 9-13 years old demand 120 mcg of sodium daily.
Teens and Adults:
teenagers between 14-18 years need 150 mcg of sodium everyday
Adults need 150 mcg of sodium everyday as well.
Pregnant and Lactating Women:
pregnant teenagers and women need 220 mcg of sodium daily.
Lactating or breastfeeding teenagers and women need 290 mcg of sodium daily.
Iodine is one of the most vital micronutrients that is used in every stage of life
The primary function of Iodine inside a human body is to produce thyroid hormones
Iodine is associated with a number of health benefits
A human body is unable to produce iodine on its own therefore consumption of natural food sources are necessary that are rich in iodine.
The intake of Iodine is generally based on an individual’s age group, medical condition, and diet.
Sodium is one of the most important minerals that is a nutrient as well as an electrolyte. Our body needs this mineral in a relatively large amount and carries an electric charge when dissolved in certain fluids of our body such as blood.
Most of the sodium in a human body could be found in blood and fluids around the cells. A human body constantly monitors its sodium level and blood volume. When either of them increases, several organ sensors detect it and excretes the sodium through urine if the level of sodium or blood volume increases.
In case of too much presence of sodium in the body, there is an increased risk ofhigh blood pressure when the kidney is unable to get rid of them. This could result in several other harmful health conditions.
Natural sources of Sodium
Sodium is a kind of mineral that is generally available in almost all foods. The most common kind of sodium commonly available is Sodium chloride. Some of the many foods that contains sodium include:
Eggs and omelets
burritos and tacos with frozen breaded meat
smoked, cured, or salted meat
ravioli, spam, and chilli
caviar and anchovies
canned beans salted
Benefits of Sodium in a human body
Sodium is associated with a number of health benefits in a human body. Being a commonly available mineral helps almost all people to have sodium in their daily diet. Some benefits of this electrolytic mineral includes:
Sodium(Salt) is a kind of minerals that attracts the body’s water to balance its concentration in the blood. Having an adequate and safe amount of salt i.e.e Iodine draws proper and necessary amount of water in the blood. This helps in managing and improving the blood circulation thereby maintaining a proper blood pressure level of the body. Similar high and low blood pressure effects are observed as per Iodine intake quantity.
Healthy amount of Sodium for an Individual
The intake of any vital mineral is generally classified based on an individual’s age, gender, diet, and medical condition. Daily amount of Sodium for each individual, irrespective of their gender are classified below: For Infants:
infants under 1 years must not consume more than 0.4g of salt that is generally made by breastmilk.
no more than 0.8g of sodium for children between 1-3 years
children between 4-6 years need 1.2g or less of sodium
7-11 year need sodium below 2g
11 years and older need 2.4 g of potassium everyday.
Magnesium is one of the most common minerals found in a human body as well as the second most common mineral found within a cell. Magnesium is associated as a chemical compound in more than 300 different enzyme systems.
This vital mineral plays a key role in important functions of our body that include nerves and muscles function, energy production, synthesis of nuclear material, active transmembrane transport for other ions, development of bones, maintaining steady heartbeat, helps to maintain blood sugar level and blood pressure, etc.
Natural Sources of Magnesium
Magnesium is a kind of nutrient that our body cannot produce on its own. However, it is available in a number of natural food products that includes sources of plants, animals, and beverages. Such food product includes:
oil roasted peanuts,
brown cooked nice,
shredded wheat cereals,
cooked black beans,
whole wheat bread,
Benefits of Magnesium in a human body
Magnesium is one of the most common and vital minerals that helps a human body in multiple productive and maintenance functions. when added in a daily diet, there are several benefits of magnesium in a human body such as:
improves the symptoms of Premenstrual syndrome (PMS)
involvement in more than 300 types of enzyme chemical reaction.
considerably safer nutrient that is commonly available in many food products.
Magnesium For Prementrual Syndrome
Premenstrual syndrome is a condition of female body in which several group of synptoms and side effects associated the female body for period between ovulation and period. The cause for such effects are still not understood but such menstrual cycle are supposed to have hormonal change in female body. Such symptoms include:
If a woman is suffering from premenstrual syndrome, the mineral Magnesium could be a lot helpful. It is expected to relieve symptoms o prementrual syndrome by relaxing the smooth muscles of your Uterus and reducing the pain associated with period by reducing prostaglandins. Common symptome of Premenstrual syndrome could be taken care of by 360mg of magnesium mineral daily in your diet.
The Primary role of calcium inside the body is to improve or maintain healthy teeth and bones. Your body uses calcium to maintain bones and teeth for ages. Healthy amount of calcium in the body could prevent bone disease such as Osteoporosis for the lifetime.
Calcium also plays an important role for releasing hormones and other chemicals, cardiovascular functions, muscle movements, etc. It is a cofactor for many enzymes and plays an important role for enzymes working efficiently. Such quality calcium supplements are available in https://mygenericpharmacy.com/
Why does our body need calcium?
The mineral for strong bones is calcium. The bones and teeth are where the body stores the majority of its calcium. The mineral gives them their strength and hardness. The body requires the remaining 1% for a variety of processes that keep it operating normally. Calcium aids in the contraction and expansion of blood vessels, the contraction of muscles, the transmission of messages through the nervous system, and the hormone secretion of glands.
Every day, calcium enters and exits the bones as they undergo continual remodelling. The total amount of bone mass grows in children and teenagers because the body replaces lost bone more quickly than it degrades new bone. This lasts until around age 30, at which point the pace of new bone creation and old bone disintegration roughly equalises. Bone is broken down more quickly than it is created up in older adults, especially in post-menopausal women. Too little calcium in the diet might cause osteoporosis.
Natural Sources of Calcium
A human body consists of several complex systems combined but cannot produce several minerals by its own such as calcium. Calcium is a kind of abundant nutrient that is a general need for maintenance of bones and teeths of your body with other additional responsibilities. There are a number of fortified and natural food/drink products that must be added in daily diet through which calcium is extracted when entered inside our body. Such food and drink products include:
salmon and sardines
fortified breakfast cereals
severals nuts and seeds such as almonds, sesame, chia, etc
corn tortillas and cornmeal
fortified dairy products such as soymilk
green leafy vegetables
fortified fruit juices
grains and legumes
Calcium is one of the most bountiful minerals that is necessary for all living organisms.
There are a number of food product available in nature that provide sufficient amount of calcium need for an individual body.