Copper and its use in the human body

Copper is a small group of metallic elements which is one of the most essential nutrients for the human body. It is an important trace mineral that is necessary for survival of a human body. Although this mineral is extremely important, only a small amount of copper is needed for a inhuman body to ensure several vital intrabody functions. 

Copper associated with iron helps the body to form red blood cells. This essential mineral alo helps in maintaining the health of the immune system, blood vessels, bones, and nerves of a human body. It helps in formation of a key part of bones and connective tissue called collagen. 

This nutrient acts as an antioxidant that helps in reducing free radicals that could damage the cells and DNA of the body. Copper is also required for cardiovascular solidity, neuroendocrine function, lung elasticity, growth, etc.

Benefits of Copper in Humans

Inside a human body, Copper is associated with a number of health benefits that play a role alone or as a combination with other multinutrients. Some of the general health benefits of copper include:

• supports the immune system
• protects cells and DNA from free radicals
• converts sugar into energy
• helps in production of red blood cells
• helps in formation of collagen that is essential for the health of bones and connecting tissues
• assist in absorption of iron in the body
• maintains healthy nerve cells
• prevents cardiovascular diseases
• prevents bone diseases such as osteoporosis

Naturals Sources of Copper

Copper is a kind of nutrient that a human body is unable to produce on its own. Copper is available in several forms such as Copper bisglycinate, Copper citrate, etc. There are a number of natural and customized food products containing a rich source of copper that includes:

• oysters
• whole grains
• potatoes
• dark leafy green veggies
• dried fruits
• kidney
• beef and lamb liver
• cashews
• lobster
• beans
• yeast
• cocoa
• black peppers
• almonds
• shiitake mushrooms
• dark chocolate
• Spirulina
• coconut

Necessary amount of copper for the Human body

The amount of copper required for an individual’s body is generally classified by an individual’s age group, medical condition, and diet such as:
For all Infants:

• 200 mg of Copper for infants upto 6months old.
• 220 mcg of copper for infants between 7-12 months old.

For all Children:

• 340 mcg of copper daily for toddlers between 1-3 years.
• 4-8 years of children need 440 mcg of copper everyday.
• children between 9-13 years of age demand 700 mcg of copper daily

For Males:

• 9-18 year olds need 4500 mg of Potassium daily
• Adults need 4800 mg of potassium everyday.

For Females:

• 14-18 years old need 890 mcg of Copper daily.
• Adults need 900 mcg of copper everyday.
• pregnant females need 1000 mcg/day of copper.
• lactating females need 1300 mcg/day of copper.

The most effective way of getting enough of such nutrients daily is to get a balanced diet daily. that must include a variety of healthy food products. 

RFERENCES:

• https://www.researchgate.net/figure/Regional-distribution-of-copper-in-the-human-body-Distribution-of-absorbed-copper-in_fig3_237145336
• https://appreciategoods.com/copper/
• https://medlineplus.gov/ency/article/002419.htm
• https://www.copper.org/consumers/health/cu_health_uk.html
• https://www.healthline.com/nutrition/copper-deficiency-symptoms

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