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Treat Inflammatory Liver diseases and disorders with Milk thistle

Treat Inflammatory Liver diseases and disorders with Milk thistle

Milk Thistle

Milk thistle, scientifically known as Silymarin, is a herbal remedy plant that is native to Europe and was further introduced by early colonists in America. Currently, this herbal plant is found throughout South America, United states, Asia, Africa, Australia, and California. This prickly plant has unique purple flowers with white veins. 

The flowers and leaves of this natural herb are used in several food products such as salads and as a substitute for spinach. Also, the seeds are roasted and used as a substitute for coffee beans. 

Apart from several edible applications, Milk thistle is used to treat a number of medical conditions in a human body due to its several essential medical properties that play an important role inside the body. As per studies and reports, conditions that are treated by milk thistle includes:

  • Jaundice
  • Hepatitis
  • Gall bladder disorder
  • Cirrhosis
  • Liver disorders

Benefits of using Milk Thistle

In addition to its several features, milk thistle consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • protects liver function
  • might protect the bones
  • Boosts breast milk production
  • might lower or maintain blood sugar level
  • prevents decline in brain function due to aging
  • might improved cancer treatment
  • might help in treating Acne

There might be several other benefits of milk thistle in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • Crude Moisture
  • Carbohydrates
  • Fat
  • Fiber
  • Ash
  • Protein
  • magnesium
  • Zinc
  • Manganese
  • chromium
  • Iron
  • Copper

Milk Thistle Supplement

Milk thistle supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Milk thistle. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with MIlk thistle.

These herbal supplements are available in different forms such as pills, soft capsules, liquid extracts, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Milk thistle dose for Humans

Milk thistle is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume milk thistle to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of milk thistle in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional goldenseal supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

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Stimulate and restore your hair growth using Rosemary.

Stimulate and restore your hair growth using Rosemary.

Rosemary
What is rosemary and its use?

Rosemary, scientifically known as Salvia rosmarinus is a naturally occurringgreen herb that is native to the mediterranean. This evergreen herb is a member of the Lamiaceae family of plants along with other members such as basil, oregano, lavender, thyme, etc. 

The herb has needle shaped leaves and a woody aroma. It is a perennial herb shrub that usually grows upto 1 meter in height whereas some plants might grow upto 2 meter. This plant is pretty much resistant to most of the insects and plant diseases, However, certain fungal infections might be effective to this plant in humid climate. 

The herb is used in a number of culinary dishes such as rosemary chicken and lamb due to its rich source of several essential nutrients. Its whole dried herb or dried powdered extract is typically prepared while fresh and dried leaves are used to make teas and liquid extract of rosemary.

In ancient times, rosemary was believed to improve memory. Also, there are many medical conditions in which rosemary has been used such as:

Benefits of using Rosemary and its oil

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Rosemary consist of several important health benefits in a human body when taken in its any form that includes:

  • restoring hair growth
  • resistant to several bugs
  • improves circulation of blood
  • reduces inflammation of joint
  • improves liver health
  • prevents food poisoning
  • weakens antibiotic resistant bacterias
  • might improve brain functioning
  • relieves pain
  • relieves stress
  • improves focus and attentiveness
  • may fight against cancerous cells
  • improves digestive health
  • reduces antibiotic side effects

There might be several other benefits of parsley apart from those mentioned above. Also, these benefits is obtained due to several residing vitamins and minerals in this herb such as:

  • Iron
  • Calcium
  • Vitamin B-6
  • Vitamin A
  • Fiber
  • Vitamin C
  • Phosphorus
  • Manganese
  • Potassium
  • Magnesium
  • Copper
  • Carbohydrates
  • Fat

Rosemary dose for Humans

  • Rosemary is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used parsley as a flavoring agent or sometimes to treat several medical conditions or gain several medical properties. 
  • There is no clinical evidence that specifically supports the oral dosing of rosemary in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional rosemary supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

OVERVIEW

  • Rosemary(Salvia rosmarinus), is a naturally occuring green herb that belongs to Lamiaceae family of plants.
  • This herb is used as a flavoring and aromatic agent in a number of dishes and from ancient times, it is used to treat many medical conditions.
  • There are several essential nutrients and minerals that provide many important beneficial effects in a human body.
  • The dosing of rosemary is not specified and must be discussed with the doctor if taking as a medicine amount such as supplements. 

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Treat Your Common Cold and Flu with Elderberrry

Treat Your Common Cold and Flu with Elderberrry

Elderberry
What is Elderberry and its use?

Elderberry is a naturally occurring flower which is the most commonly used medical plant all around the world. There are about 50 different types of elder plants and trees worldwide. Elderberry is a dark purple fruit that comes from elderberrys shrubs. It is a kind of shrub species that is commonly used to make supplements and other species that produce anthocyanin-rich berries.

Elderberry Is scientific called Sambucus. It is also known in several different names such as:

  • Baccae
  • Black-Berried Alder
  • Black Elderberry
  • Bounty
  • Arbre de Judas
  • Baises de Sureau
  • Black Elder
  • Boor Tree
  • Common Elder

Elderberry is used for a variety of medical conditions such as:

  • swine flu
  • hay fever
  • common cold
  • flu
  • cancer
  • immune booster
  • HIV\AIDS
  • constipation
  • Chronic Fatigue Syndrome CFS
  • back and leg pain
  • nerve pain
  • toothache
  • headache
  • sinus pain
  • high cholesterol
  • heart disease
  • weight loss and several others.

Benefits of Elderberry in a human body

There are several health benefits associated with elderberry consumption such as:

  • prevents and treats infections
  • helps in upper respiratory tract symptoms
  • antioxidant effects
  • disease prevention
  • pain relief
  • reduces inflammation
  • promotes bowel movement
  • stimulates immune response
  • reduces risk of cancer
  • reduces risk of heart attack

Side effects of Elderberry

Elderberry have been used for a long time as an alternative medicine that provides effective results in a number of health conditions. However, there are several side effects involved with this substance that includes:

  • stomach cramps
  • runny nose
  • nausea
  • diarrhea
  • vomiting
  • weakness
  • numbness
  • headache
  • loss of appetite

These side effects are generally mild in nature and go away within a few days. However, a consumer must inform a doctor if any of these conditions or others persist or get worse.

OVERVIEW

  • Elderberry is the most widely used medical plant worldwide.
  • It has several scientific and well-known names and is used to treat a number of medical conditions in a human body.
  • Consumption of elderberry associates a number of important health benefits to maintain overall health of the body.
  • Several mild side effects are involved with elderberry medication which must be informed to the doctor if they get severe or persist.

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How bad is Ginger toxicity for your body?

How bad is Ginger toxicity for your body?

Ginger Supplements

Ginger supplements is a synthetic herbal medicine which is used as an alternative to ginger generally used by the people who could not receive enough ginger in their diet or who needs to get the multi benefits of ginger to treat certain medical conditions. 

Ginger supplements are available in different forms such as juiced, pickled, dried, crystallized, raw, preserved, etc. Capsule form of ginger supplements are considered as the best form of ginger supplements according to few health professionals. 

These supplements are used as an alternative medicine to treat a number of medical conditions such a post surgery vomiting and nausea, morning sickness prevention, menstrual pain, dizziness, arthritis, prevention of seasickness and morning sickness.

What are the Side effects of Ginger overdosed/long term use?

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Although Ginger is generally considered safe, there could be the possibility of certain side effects involved when administered. Such effects could be independent or be based on certain medical conditions. When used orally or topically, long term use or high doses of ginger more than 4mg daily can increase the risk of side effects such as:

  • heartburn
  • stomach discomfort
  • burping
  • diarrhea
  • skin irritation
  • increase the risk of bleeding
  • cardiac arrhythmias
  • central nervous system depression

Does Ginger interact with any drug?

Interaction generally refers to a potential risk that could develop inside the body when two or more drugs, products, or medical conditions interact with one another in a negative manner. A health professional or a doctor usually goes through every medicine and drug that you may be taking before providing Ginger supplement to avoid any kind of interaction. It is advisable to not stop, add, or change any medication without your doctor’s consultancy. 

Below are some of the many drugs that could interact with ginger dose i.e. mild in nature.

  • anagrelide
  • Cilostazol
  • danshen
  • dipyridamole
  • green tea
  • ticlopidine
  • abciximab
  • anamu
  • Clopidogrel
  • eptifibatide
  • prasugrel
  • tirofiban

Precautions and warning

There are certain medical conditions in which use of ginger or any of its form must be avoided such as:

  • Use of ginger may increase the risk of gallbladder disease and hypersensitivity. Also avoid it if you have any of these medical conditions.
  • avoid ginger or its medications if you are allergic to it, any of its type, or any of its ingredients. 
  • low blood pressure (hypotension)
  • high blood pressure (Hypertension)
  • cardiac disease
  • diabetes mellitus
  • bleeding disorder

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Benefits of Aloe Vera for you.

Benefits of Aloe Vera for you.

What is Aloe Vera and its use?

Aloe Vera is a natural gel obtained from a plant called Aloe also known as a wonder plant. The name Aloe is derived from the Arabic word called ‘Alloeh’ meaning shining bitter substance and Vera is derived from the Latin word that means true. It is a natural short stemmed shrub that is generally known for its wonderful medical properties. This plant is also known as Curacao aloe or barbados. Aloe vera is a genus that consists of more than 500 different species of plants. It is a cactus-like plant that usually grows in a hot and deserted climate. The cultivation of this plant is generally found in subtropical regions. 

Aloe Vera on a white background

Aloe vera is used all over the world for its number of healthy medical properties in the human body. The gel is customized in a variety of products and is used to treat many conditions such as Skin care, mouthwash, oral health, relieve fissures, moisturizer, digestion reliever, allergic reliever, anti inflammation, and many others.

The medicine is also generally consumed directly as a natural product that includes the aloe vera gel and its skin for a number of instrabody health benefits. However, one must make sure to wash the outer layer of the plant to prevent any unwanted harmful effects.

Benefits of using Aloe vera

There are a number of health benefits associated with Aloe vera applications such as:

  • antioxidant properties
  • antibacterial properties
  • reduces dental plague
  • reduces constipation
  • reduces blood sugar level
  • improves wound healing
  • treats cancer sores
  • improves skin health
  • prevents risk of wrinkles
  • relieves intestinal problems
  • helps against gum infections
  • helps in eye irritation and injuries
  • heals psoriasis lesions
  • helps against lungs congestions
  • protects against ultraviolet radiations
  • immunomodulation effects

Overview

  • Aloe vera is a cactus like plant that naturally produces multi-beneficial gel inside its leaves
  • The gel of aloe vera consist of a number of health benefits which is extremely safe in normal conditions

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How much Copper mineral does a baby need?

How much Copper mineral does a baby need?

Copper and its use in the human body

Copper is a small group of metallic elements which is one of the most essential nutrients for the human body. It is an important trace mineral that is necessary for survival of a human body. Although this mineral is extremely important, only a small amount of copper is needed for a inhuman body to ensure several vital intrabody functions. 

Copper associated with iron helps the body to form red blood cells. This essential mineral alo helps in maintaining the health of the immune system, blood vessels, bones, and nerves of a human body. It helps in formation of a key part of bones and connective tissue called collagen. 

This nutrient acts as an antioxidant that helps in reducing free radicals that could damage the cells and DNA of the body. Copper is also required for cardiovascular solidity, neuroendocrine function, lung elasticity, growth, etc.

Benefits of Copper in Humans

Inside a human body, Copper is associated with a number of health benefits that play a role alone or as a combination with other multinutrients. Some of the general health benefits of copper include:

  • supports the immune system
  • protects cells and DNA from free radicals
  • converts sugar into energy
  • helps in production of red blood cells
  • helps in formation of collagen that is essential for the health of bones and connecting tissues
  • assist in absorption of iron in the body
  • maintains healthy nerve cells
  • prevents cardiovascular diseases
  • prevents bone diseases such as osteoporosis

Naturals Sources of Copper

Copper is a kind of nutrient that a human body is unable to produce on its own. Copper is available in several forms such as Copper bisglycinate, Copper citrate, etc. There are a number of natural and customized food products containing a rich source of copper that includes:

  • oysters
  • whole grains
  • potatoes
  • dark leafy green veggies
  • dried fruits
  • kidney
  • beef and lamb liver
  • cashews
  • lobster
  • beans
  • yeast
  • cocoa
  • black peppers
  • almonds
  • shiitake mushrooms
  • dark chocolate
  • Spirulina
  • coconut

Necessary amount of copper for the Human body

The amount of copper required for an individual’s body is generally classified by an individual’s age group, medical condition, and diet such as:
For all Infants:

  • 200 mg of Copper for infants upto 6months old.
  • 220 mcg of copper for infants between 7-12 months old.

For all Children:

  • 340 mcg of copper daily for toddlers between 1-3 years.
  • 4-8 years of children need 440 mcg of copper everyday.
  • children between 9-13 years of age demand 700 mcg of copper daily

For Males:

  • 9-18 year olds need 4500 mg of Potassium daily
  • Adults need 4800 mg of potassium everyday.

For Females:

  • 14-18 years old need 890 mcg of Copper daily.
  • Adults need 900 mcg of copper everyday.
  • pregnant females need 1000 mcg/day of copper.
  • lactating females need 1300 mcg/day of copper.

The most effective way of getting enough of such nutrients daily is to get a balanced diet daily. that must include a variety of healthy food products. 

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