Weight loss Pharmacy and Health Blog from myGenericPharmacy.com

What happens when you take Xenical to treat Obesity?

October 15, 2022 blogadmin Comments 0 Comment

Obesity

Obesity is a complex disease characterised by an excess of body fat. Obesity is more than just a cosmetic issue. It is a medical condition that raises the risk of developing other diseases and health issues, such as heart disease, diabetes, high blood pressure, and certain cancers.

Some people struggle to lose weight for a variety of reasons. Obesity is typically caused by a combination of inherited, physiological, and environmental factors, as well as dietary, physical activity, and exercise choices.

Reports about Obesity

Following are some recent WHO global estimates.

In 2016, over 1.9 billion adults aged 18 and up were overweight. Over 650 million of these adults were obese.
39% of adults aged 18 and up were overweight (39% of men and 40% of women), in 2016.
Approximately 13% of the world’s adult population (11% of men and 15% of women) in 2016 were obese.
Between 1975 and 2016, the global prevalence of obesity nearly tripled.
An estimated 38.2 million children under the age of five were overweight or obese in 2019. Overweight and obesity, once thought to be a problem only in high-income countries, are now on the rise in low- and middle-income countries, particularly in urban areas.
Since 2000, the number of overweight children under the age of five has increased by nearly 24% in Africa. In 2019, Asia was home to nearly half of all children under the age of five who were overweight or obese. Over 340 million children and adolescents aged 5 to 19 in 2016 were overweight or obese.

Causes of Obesity

Obesity and overweight are caused by an energy imbalance between calories consumed and calories expended. There has been worldwide:

an increase in the consumption of energy-dense foods high in fat and sugars;
and an increase in physical inactivity as a result of the increasingly sedentary nature of many types of work, changing modes of transportation, and increasing urbanisation.

Environmental and societal changes associated with development, as well as a lack of supportive policies in sectors such as health, agriculture, transportation, urban planning, environment, food processing, distribution, marketing, and education, frequently cause changes in dietary and physical activity patterns.

Xenical

Orlistat is a medical drug, available to us under the brand name Xenical that belongs to a class of medication called Lipase inhibitors. This medicine is used to promote weight loss by decreasing the amount of fat that is absorbed in your intestine, generally dietary. It works by breaking the dietary fat into smaller compounds so that it can be used or stored for future energy.

Xenical is available to us in a form of pill that must be taken by mouth with or without food as per your doctor’s prescription. The dosage is based on your medical condition, its response to the treatment, and other medicine that you may be taking along with Xenical. Your doctor may start the dosage low and may increase it gradually after some while. Take the medicine at the same time daily to get the most benefits from it. Do not increase the dosage or take it more often than prescribed. Contact your doctor in case of any confusion or exception associated with medication.

Side effects of Xenical

Common side effects an individual may observe while medicating with Xenical are oily spotting, intestinal gas discharge, several bowel movement disorders, may occur. Inform the doctor if these conditions persist or get worse.

There are some serious side effects which must be informed to the doctor right away if observed such as blurred vision, dark urine, stomach/abdominal pain, eyes/skin yellowing, easy bruising/bleeding, symptoms of kidney stones, etc.

Also, there are some severe allergic reactions involved with this medicine which require immediate medical attention if observed such as severe dizziness, facial itching/swelling, trouble breathing, rashes, etc.

Precautions before using Xenical

Tell your doctor or pharmacist if you are allergic to orlistat or if you have any other allergies before taking it. Inactive ingredients in this product may cause allergic reactions or other problems. More information can be obtained from your pharmacist.

Inform your doctor or pharmacist of your medical history, particularly of:

a digestive problem (chronic malabsorption syndrome),
kidney stones/problems (such as calcium oxalate kidney stones, hyperoxaluria),
an underactive thyroid (hypothyroidism),
seizures,
anorexia nervosa/bulimia,
HIV infection,
a gall bladder problem (cholestasis).

Also, inform your doctor or dentist about all of the products you use before having surgery (including prescription drugs, nonprescription drugs, and herbal products).

If you have diabetes, losing weight may help you control your blood sugar levels. Check your blood sugar levels on a regular basis anda report the results to your doctor. Your diabetes medication, exercise programme, or diet may need to be adjusted by your doctor.

This medication should not be taken while pregnant. Weight loss has no potential benefits for pregnant women and may harm the unborn child. Inform your doctor right away if you become pregnant or suspect you are pregnant.

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What happens to your body during Paleo diet?

July 22, 2022 blogadmin Comments 0 Comment

What is Paleo diet?

There are a number of dietary plans that claim to replicate the foods that people may have eaten during the Paleolithic era. This lasted approximately 2.5 million to 10,000 years ago. The Paleo Diet is based on the theory that eating like a caveman could lead to weight loss.

In spite of the fact that it’s impossible to know what human ancestors ate in different parts of the world, researchers believe that they ate whole foods. As a result of following a whole food-based diet and being physically active, hunter-gatherers are thought to have had lower rates of lifestyle diseases such as obesity, diabetes, and heart disease.

According to several studies, this diet can significantly reduce weight (without counting calories) and improve health.

How it works?

Low-glycemic fruits and vegetables are emphasized by the diet’s proponents. Paleo diet enthusiasts disagree on what foods were available at the time, how diets varied according to region (e.g., tropical vs. Arctic), how modern fruits and vegetables are not as wild as their prehistoric counterparts, and what foods are included/excluded from the diet. Paleo diets differ widely due to these differences.

Paleo diet foods.

Foods to include:

Recommendations vary among commercial paleo diets, and some diet plans have stricter guidelines than others. In general, paleo diets follow these guidelines. The Paleo diet, also referred to as the caveman or Stone-Age diet, includes the following as their foods.

Grass-fed meat:choosing grass-fed is healthier for you, the environment and closer to what our ancestors ate.
Fish and seafood: choose wild-caught
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthy oils: olive, walnut, flaxseed, macadamia, avocado, coconut
Meats and sea foods: Chicken, Salmon, Tuna, Bacon, Turkey, Cod, Beef, etc.

Foods to avoid:

This diet prohibits the consumption of processed foods. Since our prehistoric ancestors hunted-gatherers, not farmers, we can say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans).

There are several other food and products to avoid such as:

All dairy products, including milk, cheese, yogurt, and butter
Cereal grains, such as wheat, rye, rice, and barley
Legumes, like beans, peanuts, and peas
Starchy vegetables, such as potatoes and sweet potatoes
Sweets, including all forms of candy as well as honey and sugar
Artificial sweeteners
Sugary soft drinks and fruit juices
Processed and cured meats, such as bacon, deli meats, and hot dogs
Highly processed foods

Medical results:

The paleo diet has been compared to other eating plans, such as the Mediterranean Diet and the Diabetes Diet, in a number of randomized clinical trials. It appears that a paleo diet may provide some benefits when compared with diets containing fruits, vegetables, lean meats, whole grains, legumes, and low-fat dairy products. The benefits may include:

Promotes healthy blood glucose.
Improved insulin sensitivity.
Lower blood pressure.
Weight management including reduced waist circumference.
Improved cholesterol balance.
Improved satiety.
Lower all-cause mortality.
Lower triglycerides
Better appetite management

Conclusion:

It is possible to lose weight or maintain your weight by following a paleo diet. There may also be other health benefits associated with it. As of yet, no long-term clinical studies have been conducted on the diet’s benefits and potential risks.
If you get enough exercise and eat a balanced, healthy diet containing plenty of fruits and vegetables, you may achieve the same health benefits.

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What are top 5 fruits that helps in weight loss?

July 12, 2022 blogadmin Comments 0 Comment

Getting rid of dessert, which is seemingly ubiquitous, is a big challenge for many people who want to lose weight. Perhaps a coworker brought donuts in for the team or the grocery checkout aisle seems to beckon you with candy bars. In addition, when the holidays are here, all bets are off. Setting goals is like completing an obstacle course.

Achieving weight loss and keeping it off can be a challenge. Since weight loss involves exercise, healthy eating, and giving up a lazy lifestyle, most people struggle to enjoy their journeys. Some people try to lose excess weight and maintain a lean body only through a well-balanced diet. Nutrition, protein, and fibre should be included in your diet. Enjoying your new diet can make weight loss fun.

There is more to losing weight than just eating less or fewer meals. Following a healthy diet is the most effective way to lose those unwanted pounds. Including fruit in your diet is one of the best ways to start a healthy lifestyle.

Weight loss buddy- FRUITS???

When it comes to finding and maintaining a healthy weight, fiber and protein are powerful fillers. You should be eating all that grilled chicken and seared tuna to keep your liver healthy. This is why you have been steaming crispy broccolini and roasting cauliflower. You’ve got some good stuff there.

You might even have heard internet “experts” telling you to stick to lean proteins and vegetables and to avoid fruit because it’s loaded with calorie-laden, waist-expanding sugar. WELL, THAT’S NOT TRUE. Yes, fruits does contain sugar, but it’s not added sugar, the kind which is found in so many processed foods.

Natural snacks such as fruit offer vitamins, fiber, and other nutrients that support a healthy diet. As a result of its low calorie and high fiber content, fruit may also reduce weight loss efforts. Fruits contain minimum amount of fat, which is why they are the ideal addition to your weight loss diet.

Fruits that helps in weight loss

1. Banana 🍌

Banana is one of the most commonly found fruit available almost all over the world. This yellow/green fruit is favourite among gym addicts due to its high-calorie content. This fruit is high in calories and is a great source of nutrient booster.

It is loaded with several essential nutrients such as potassium, manganese, magnesium, antioxidants, vitamins, and fibre. Banana is known to regulate insulin level in the body which make it an ideal and favourable fruit snack for people dealing with diabetes. Also been an anti-cholestrol, this fruit is known for its weight loss feature due to its ability to make consumer feel full after its intake which reduces the unnecessary craving post meal. This could result in weight loss.

2. Apple 🍎

‘An Apple a day keeps the doctor away‘ as well as it keeps unnecessary weight gain away. Apple been one of the most famous and nutritional fruit also assist in weight loss. All thanks to its low-calorie and high fibre content. This fruits alike banana make you feel full and also keeps you awake.

Having this fruit with the first meal of your day will keep you active throughout the day. Apples have a special feature of keeping you away without any caffeine intake. Eating it whole can assist in keeping your appetite in control and reduce hunger causing weight regulation.

3. Watermelon 🍉

Melons are one of the most popular fruit generally knwon for its taste and appearance. Little do people known that due to its low calorie content and high water content, they are very weight loss friendly.

Although poor in calories, melons are rich source of essential minerals and vitamins such as fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene. Fruits with high water content are known for help you shed extra weight.

4. Kiwifruit 🥝

Kiwifruits are small, brown fruits with bright green or yellow flesh and tiny black seeds. Been a nutrition dense fruit, kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber, making it a superfood among all weight loss fruits.

As per studies, people consuming 2 kiwifruit for 12 weeks experience reduction in their belly size. Also, this fruit have a low glycaemic index, making them suitable for people with diabetes as well. Kiwifruit has other benefits too apart from weight loss such as improved cholesterol, improved gut health, reduced blood pressure, and prevention of heart diseases.

5. Avocado 🥑

Grown in warn climate, Avocados are calorie dense and fatty fruit. This fruit is one of the most calorie-dense fruit available in the nature. About 100 gram of avocado is capable to provide 160 calories in our body. However, despite of been a great source of calorie, avocado is known to promote weight loss.

As per studies, overweight people ate a diet containing 200gm avocado or 30gm of other fats such as margarine and oils. Both the group reported weight loss which clearly indicated that avocados are smart choice in reducing weight. This fruit causes a feeling of fullness which decreases appetite and improves cholesterol levels.

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Is Ketogenic diet really effective for weight loss?

June 28, 2022 blogadmin Comments 0 Comment

The ketogenic diet (or keto diet) is generally a low carb, high fat diet with many health benefits. Several studies indicate that this type of diet can help you lose weight and improve your health. Diets high in ketones may even protect against diabetes, cancer, epilepsy, and Alzheimer’s.

What is a Ketogenic diet?

Ketogenic diets are low-carb diets (such as the Atkins diet). The goal is to get more calories from protein and fat and less from carbohydrates. The carbs that are easy to digest, like sugar, soda, pastries, and white bread, are the ones you cut back the most on.

By reducing carbohydrate intake drastically, fat is replaced. When you reduce carbs, your body enters a state called ketosis. As a result, your body burns fat extremely efficiently for energy. Additionally, it converts fat into ketones in the liver, which can supply energy to the brain. Diabetes and insulin levels can be reduced significantly by ketogenic diets. In addition, the increase in ketones has some health benefits.

Types of ketogenic diet.

The type of ketogenic diet is generally classified on the bases of ratio between diet followed for respective days with intake of nutrient content.

Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs.
Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

The information demonstrated above is represented by standard and high proteion keto diet study. During a cyclical ketogenic diet, or targeted ketogenic diet, a bodybuilder or athlete can lose weight while gaining muscle.

How does Ketogenic diet works?

When you consume less than 50 grams of carbohydrates a day, your body eventually runs out of fuel (blood sugar) that it can use. It usually takes three to four days. Your body will then break down protein and fat for energy, which can lead to weight loss. This is known as ketosis. Despite the fact that the ketogenic diet targets weight loss rather than health, it should be noted that it is a short-term diet.

Who uses Ketogenic diet?

Generally, ketogenic diet is carried out by people who intend to loose weight and get their body in shape. Obese and fat people are major part of this health practise. However, ketogenic diet is a kind of diet that not only help with fatloss but also help in improving several disordered medical condition of a human body.

This practise is likely to improve several condition such as epilepsy, brain disease, heart disease, acne, cancer, diabetes, other nervous system diseases, and more. However, more research on these field are necessary before adopting.

Side effects

Although ketogenic diet is totally safe for most of the people, an individual may experience some initial side effects which is caused while your body adapts to the schedule. Several cases of side effects have been reported by the practising individuals but those effects can hardly last for no more than few days. Following are some of the common and uncommon side effects observed during ketogenic diet initial days.

Vomiting
constipation
nausea
diarrhea
disconfort in digestion
low energy and mental health
issue while sleeping
increase in hunger
reduction in physical performance, etc.

An individul can minimize these temporary side effects by linearly decreasing the carb intake in their diet rather than sudden absence. This will help the body to adapt the diet and lifestyle more smoothly with minimal side effects.

Cautions and Contraindications

In case of pancreatitis, liver failure, fat metabolism disorders, primary carnitine deficiency, carnitine palmitoyltransferase deficiency, carnitine translocase deficiency, porphyrias, or pyruvate kinase deficiency, the ketogenic diet is contraindicated. Keto diets rarely cause false positive breath alcohol tests.

A false positive alcohol breath test can occur when acetone in the body is converted to isopropanol by hepatic alcohol dehydrogenase because ketonemia causes acetone to be reduced in the body to isopropanol.

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