What is Phosphorus?

There are several minerals in our body that are necessary to perform several tasks. Phosphorus is one of such minerals that our body needs which is present in every cell membrane and is a key energy source of our body. It is the second most abundant mineral in our body that makes up 1% of our total body weight. Most of the phosphorus of a human body could be found in bones and teeth.

The primary function of phosphorus minerals inside our body is the formation of teeth and bones. It also plays an important role in repairing tissue cells, and filtering waste from our body. Many proteins and sugar inside our body involve phosphate to an organic compound. In addition, this mineral also plays a key role in activation of enzymes, intracellular energy storage, maintenance of fluid PH level outside of the cell, etc.

Natural sources of Phosphorus

Phosphorus is the second most abundant mineral after calcium that a human body is unable to produce on its own. Our body is dependent on the food we eat through which phosphorus mineral is harnessed and used. This nutrient can be found in a number of plant and animal sources. However, phosphorus extracted from animal sources is absorbed more quickly than that found in plant sources. 

Phosphorus can be found in a number of food products in the form of organic phosphorus such as:

• organs meats,
• chicken, turkey,
• seafoods,
• pollocks,
• scallops,
• catfish,
• mackerel,
• carp,
• clams,
• sardines,
• crab,
• pumpkin and sunflower seeds,
• whole grains,
• nuts,
• soybeans,
• lentils,
• quinoa,
• amaranth,
• cheese,
• milk,
• yogurt,
• potatoes,
• egg,
• garlic,
• dried fruits,
• carbonated drinks, etc.

General Benefits of Phosphorus

Phosphorus is loaded with several essential health benefits in a human body such as:

• Keep bones healthy and strong.
• improves mobility of muscles and reduce pain 
• build strong teeths
• restores body energy
• filter out waste from kidneys
• helps in production of DNA and RNA
• maintain regular heartbeat
• maintains mineral balance and use
• growth, development, and repairing of tissues and cells
• encourage nerve conduction

REFERENCES:

• https://www.healthshots.com/preventive-care/self-care/heres-why-your-body-needs-phosphorus-to-stay-healthy/
• https://www.eufic.org/en/vitamins-and-minerals/article/phosphorus-foods-functions-how-much-do-you-need-more
• https://www.healthline.com/health/phosphorus-in-diet#function
• https://ods.od.nih.gov/factsheets/Phosphorus-HealthProfessional/
• https://medlineplus.gov/ency/article/002424.htm
• https://www.kidney.org/atoz/content/phosphorus
• https://www.healthline.com/nutrition/foods-high-in-phosphorus
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1521772/

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