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Treat and prevent bacterial infections with Oregano.

Treat and prevent bacterial infections with Oregano.

What is Oregano and its use?

Oregano, botanically known as Origanum Vulgare, is a natural herb that belongs to the mint or Lamiaceae family. The name is derived from the Greek words ‘oros’ meaning mountain, and ‘ganos’ meaning joy. Oregano has green leaves and purple flowers. It consists of fresh and dried leaves of oregano which is closely related to several other herbs such as basil, marjoram, basil, etc. There are many different types of oregano based on the variety in their flavor and region in which they are found. Some of the varieties of Oregano includes:

  • Marjoram
  • Golden Oregano
  • Italian Oregano
  • Mexican Oregano
  • Ornamental  Oregano
  • Mexican Bush Oregano
  • Cuban Oregano
  • Greek Oregano
  • Syrian Oregano and several others.

Out of all the different types of oregano available in nature, Greek Oregano or Origanum Vulgare is the most popular and widely used. 

Oregano is considered as a major herb in a number of dishes and cuisines around the world. Its feature of warmth and sweetness in the dish along with strong flavor, shows its vast demand and applications in foodie peoples worldwide. 

Medical Applications

It can be used as a fresh, dried or oil form, where all contain some important medical application for a human body. Although there is no proper scientific evidences, oregano is expected to treat certain medical conditions in all os its types such as:

  • bacteria
  • viruses
  • indigestion
  • cough
  • ailments
  • wounds
  • respiration
  • menstruation and many more.

How does oregano work in the body?

Oregano consist of certain antibacterial and phytonutrients that fight and kill several infections such as Staph. It helps to prevent cells from damage caused by free radicals through its antioxidant and antiinflammatory properties. 

Benefits of Oregano in a human body

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, oregano consist of several important health benefits in a human body when taken in any form that includes:

  • consist of good antibacterial agents
  • might help to decrease inflammation
  • could provide anti-cancer properties
  • rich antioxidant source
  • helps to prevent viral infections
  • could prevent heart disease
  • beneficial flavoring substance
  • acts as an antibiotic
  • might help to lower cholesterol
  • might improve gut health

Due to lack of data regarding full potential benefits of oregano in a human body, there might be several other benefits apart from those mentioned above. Also, these benefits is obtained due to several residing vitamins and minerals in oregano such as:

Oregano Dose for Humans

  • Oregano is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used oregano as a flavoring agent or sometimes to treat several medical conditions or gain several medical properties. 
  • There is no clinical evidence that specifically supports the oral dosing of oregano in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional oregano supplement for any reason. Generally natural substances are considered safe but must be consumed under certain provisions as their safety is not an absolution.


  • Oregano is a naturally occurring plant that belongs to the Lamiaceae family.
  • Out of many different types of oregano, Greek Oregano or Origanum Vulgare is the most popular and widely used.
  • It could be used in different forms as a flavoring agent as well as a medical agent to treat  several medical conditions.
  • There are many medical benefits inside oregano for the human body. Such benefits are obtained due to several residing minerals and vitamins in it.


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What are the medical benefits of using Cilantro?

What are the medical benefits of using Cilantro?

What is Cilantro and its use?

Cilantro is a natural herb that is a spanish name for fresh leaves of Coriander plant. Cilantro (Coriandrum sativum L) is a member of the Apiaceae family. There are nearly 3700 types of species in the Apiaceae family. There are a number of cilantro varieties available in nature which includes:

  • Slo Bolt
  • California Long Standing
  • Terra
  • Lemon
  • Moroccan
  • Leisure
  • Caribe
  • Jantar
  • Santos
  • Costa Rica
  • Delfino

Cilantro is a versatile herb that is considered as an essential ingredient for many Indian, Mexican, and middle eastern recipes. The leaves are flat parsley leaves that grow on a long tender stem. The seeds of this plant may be used to make spices that have a completely different flavor. People generally use cilantro as a flavoring ingredient in curies, soup, salads, and several other dishes. 

Cilantro is also used for several medical purposes due to its several medical properties. It is used to treat measles, cancer, toothache, bacterias and infections, and several other medical conditions. 

Cilantro Working

Cilantro generally works by getting rid of certain substances in the body. It may help to remove metal substances such as aluminum, lead, mercury, etc, which help some antibiotics and antiviral medicines to work more efficiently in the body. Cilantro may also assist certain antibacterial substances or medicines in the body to fight against infections.

Benefits of using Cilantro

Apart from its flavoring applications and features in a number of dishes worldwide, cilantro is known to provide a number of health benefits in a human body that includes:

  • consist of anticancer effects
  • relieves pain and inflammation
  • helps against migraine headache
  • protect the skin against ultraviolet B (UVB) radiation damage
  • provides antifungal properties
  • acts as a natural food preservative
  • antioxidant properties

Such vital benefits from Cilantro is achieved due to its mineral and vitamin contents which include:

How much Cilantro is good for you?

Cilantro is a natural herb that is used in a number of medical as well as flavoring applications. Even though it is a natural herb, there is a certain limitation for the amount of Cilantro that an individual must consume. It is advisable to consume Cilantro as a typical food amount which does not significantly provide much vitamins and minerals intake. An individual must consult a doctor or health professional if they wish to know a safer intake amount to avoid overdosing which is generally rare.


  • Cilantro is a medical herb that belongs to Apiaceae family of plants. 
  • It consists of a number of medical as well as flavor applications specifically in middle eastern and asian continents.
  • CIlantro consists of several nutrients and vitamins that provide vital benefits to a human body.
  • It is advisable to consult a health professional if an individual wishes to know a safer dosing amount for cilantro.


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What are the top benefits of using Valerian?

What are the top benefits of using Valerian?

What is Valerian and its use?

Valerian is an everlasting plant which is scientifically referred as Valeriana officinalis. The plant is widely grown and found in grassland areas of Asia, Europe, and North America. This plant is expected to produce flowers in summer with colors such as white, pink, and purple. This plant can grow over 6 feet tall from the ground and consist of a strong odor. The preparation for herbal medicines are mainly extracted from the rootlet of valerian plants.

There are nearly 250 different kinds of Valerian plant species out of which Valeriana officinalis is the most commonly used that has mild sedative properties. Back in history, Valerian was used to treat several medical conditions such as nervousness, headache, palpitations, trembling, insomnia, fatigue, stomach cramps, etc. 

In today’s time, apart from all those medical conditions, valerian is also used to treat anxiety, premenstrual syndrome, depression, menopause symptoms, etc. However, there is no proof regarding efficacy of valerian to treat anxiety and insomnia. It is generally thought to improve the level of a certain chemical in the brain called Gamma Aminobutyric Acid (GAMA). The chemical GAMA plays a role in calming effect for the body.

Benefits of Valerian

For centuries, Valerian is used to treat a number of medical conditions. It consist of many useful medical properties that provides several benefits in a body human body such as:

Necessary amount of Valerian intake for a human body

  • Although being a naturally occurring plant, the amount of valerian used is generally based on an individual’s medical condition. It is very well tolerated in most of the cases. The amount and its frequency of doses with respect to the medical condition that is to be treated with different course periods of medication.
  • Ideally, 300-600mg of valerian medication is considered safe and effective when taken for several weeks or months. 
  • To treat anxiety, an individual can take 120-200mg three times of valerian dose daily.
  • to treat insomnia, the doses are comparably lesser than that to treat anxiety.

An individual must discuss with the doctor regarding the medical dose required to treat a medical condition that results in a beneficiary with valerian.

Natural sources of Valerian

Valerian is a kind of substance that is not found in any category of food sources be it plant, animal, fish, nuts, etc. However, as mentioned before, there are nearly 250 different species of valerian plant out of which roots of few of them are harnessed to get valerian. Some of the most common species are:

  • Officinalis Valerian – Valerian found in the United States which is commonly used in commercial products.
  • Wallichii Valerian – valerian found in Indian
  • Edulis Valerian – Valerian found in Mexico


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How can you Treat Osteoporosis using Turmeric?

How can you Treat Osteoporosis using Turmeric?

What is Turmeric and its use?

Turmeric is a shiny yellow color fragrant powder that is obtained from creeping rootstalk of one of the plants that belongs to the Ginger family. It is also called Indian saffron or Golden spice. Turmeric was historically termed as a traditional medicine which was used in Ayurveda. 

The primary component through which turmeric gets its yellow color is curcumin. Activities of turmeric are general attributes to curcumin and closely related substances. Turmeric is a general spice and major ingredient in curry powder. It has a mild, bitter taste that is routinely used to color or flavor mustards, cheese, butter, and curry powder. Turmeric is used in different forms depending upon its application. The best way of turmeric intake is considered as a liquid form or could be blended in a smoothie or drink.

Apart from the variety of its application in foods, people also generally use turmeric to treat a number of medical conditions such as:

  • hay fever
  • skin disorders
  • digestive system
  • liver disease
  • itching
  • upper respiratory tract
  • Osteoarthritis
  • depression
  • fat build-up
  • relieves pain
  • inflammation.

Nutrients in Turmeric

Turmeric is a spice that could be considered as the most effective multi nutrition supplement. There are various essential nutrients and minerals involved with this spice that includes:

  • protein
  • manganese
  • carbohydrates
  • potassium
  • fiber
  • phosphorus
  • vitamin C
  • Vitamin B6
  • iron
  • calcium

Benefits of using Turmeric

Turmeric is associated with a number of health benefits due to its multi-nutrient properties. Some of the most important health benefits of turmeric along with curcumin or other agents include:

  • treats Osteoporosis
  • anti-inflammatory compound
  • improves brain derived neurotrophic factor
  • helps in preventing cancer
  • improve certain arthritis
  • helps in fighting age chronic diseases
  • beneficial against depression
  • useful for the treatment of Alzheimer’s disease
  • reduces risk of heart disease
  • increases body’s antioxidant properties
  • consist of bioactive compounds
  • improves liver functions
  • improves digestion
  • may help in eye inflammation
  • reduces the risk of diabetes
  • reduces gum disease
  • prevents prostate cancer

Necessary amount of Turmeric intake for Humans

  • Turmeric is a beneficial substance generally used as a spice in typical Indian food. According to the reports, on average, an Indian diet provides 2000-2500mg of turmeric per day i.e. approximately 60-100 mg of curcumin daily. A typical extract in the same amount could provide 1900-2375 mg of curcumin. 

There is no conventional consensus on beneficial turmeric or curcumin doses as per age or gender. however, there are several standard doses specifically calculated for certain medical conditions which are classified as:

  • To treat Osteoarthritis – A turmeric extract dose of 500mg twice daily for 2-3 months is beneficial for osteoarthritis.
  • Relieve Itchy skin – A two month course of 500mg turmeric extract three times daily could relieve itchy skin.
  • To treat high Cholesterol – A turmeric extract course of 700 mg twice daily for 3 months can help against high cholesterol.
  • Treats Ulcers –  Turmeric dose between 3000-6000 mg per day is effective for the treatment of ulcers.
  • To treat MDD(Major Depressive Disorder) – An 8 week course of 500mg turmeric twice daily is recommended for the treatment of MDD.


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What are the Benefits of Aloe Vera for your body?

What are the Benefits of Aloe Vera for your body?

What is Aloe Vera and its use?

Aloe Vera is a natural gel obtained from a plant called Aloe also known as a wonder plant. The name Aloe is derived from the Arabic word called ‘Alloeh’ meaning shining bitter substance and Vera is derived from the Latin word that means true. It is a natural short stemmed shrub that is generally known for its wonderful medical properties. This plant is also known as Curacao aloe or barbados. Aloe vera is a genus that consists of more than 500 different species of plants. It is a cactus-like plant that usually grows in a hot and deserted climate. The cultivation of this plant is generally found in subtropical regions. 

Aloe Vera on a white background

Aloe vera is used all over the world for its number of healthy medical properties in the human body. The gel is customized in a variety of products and is used to treat many conditions such as Skin care, mouthwash, oral health, relieve fissures, moisturizer, digestion reliever, allergic reliever, anti inflammation, and many others.

The medicine is also generally consumed directly as a natural product that includes the aloe vera gel and its skin for a number of instrabody health benefits. However, one must make sure to wash the outer layer of the plant to prevent any unwanted harmful effects.

Benefits of using Aloe vera

There are a number of health benefits associated with Aloe vera applications such as:

  • antioxidant properties
  • antibacterial properties
  • reduces dental plague
  • reduces constipation
  • improves wound healing
  • treats cancer sores
  • reduces blood sugar level
  • improves skin health
  • prevents risk of wrinkles
  • relieves intestinal problems
  • helps against gum infections
  • helps in eye irritation and injuries
  • heals psoriasis lesions
  • helps against lungs congestions
  • protects against ultraviolet radiations
  • immunomodulation effects


  • Aloe vera is a cactus like plant that naturally produces multi-beneficial gel inside its leaves
  • The gel of aloe vera consist of a number of health benefits which is extremely safe in normal conditions


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Increase the Metabolism of Micronutrients using Chromium

Increase the Metabolism of Micronutrients using Chromium

Chromium and its use in a human body

Chromium is one of the most important trace minerals that a human body needs in a very small amount. There are two types of chromium available in the nature i.e. Trivalent Chromium 3+ and Hexavalent chromium 6+. Trivalent Chromium 3+ is the beneficial and safe mineral that a human body needs to perform multiple tasks. Hexavalent chromium 6+ is considered toxic and unsafe for humans as it results in several health conditions and issues.

Chromium is necessary for metabolism of proteins, carbs, fats, carbohydrates, lipids, etc. It works by strengthening the production and action of insulin inside the body. It is a kind of substance that a human body needs in a tiny amount but is associated with several vital functions in the body.

Chromium is also used for blood sugar levels in people dealing with type 1, type 2, prediabetes and also helps in treating high blood pressure caused due to intake of steroids and HIV treatments. Weight loss and managing high cholesterol are some of the additional uses of Chromium in a human body.

Natural Sources of Chromium for a human body

Chromium is a kind of mineral that a human body is unable to produce on its own. Therefore, consumption of food that is rich in chromium is necessary so that function associated with this mineral could work properly. Chromium is available in a number of natural food products that are categories such as fruits, vegetables, spices, meats, nuts, grains, brewer’s yeast, beverages, etc. Some of the natural source products of these categories include:

  • Whole wheat
  • Wine
  • Grape juice
  • Mussels
  • broccoli
  • brazil nuts
  • meat
  • potatoes
  • liver
  • english muffin
  • Green beans
  • turkey breast
  • orange juice
  • lettuce
  • tomato juice
  • rice 
  • peas
  • spaghetti
  • egg
  • peanut butter
  • banana
  • ham
  • apple
  • garlic 
  • basil

Chromium Benefits in a Human Body

Chromium is associated with a number of health benefits by acting directly or by assisting certain medicines or conditions to reduce symptoms or prevent it. Some of the important benefits include:

  • Metabolism of micronutrients
  • treat diabetes and prediabetes
  • polycystic ovary syndrome (PCOS)
  • may help in long term depression
  • helps in heart attack
  • assist in binge eating and bipolar disorder
  • decreases body fat
  • increases muscle gain
  • prevent mental decline due to aging
  • useful in turner’s syndrome
  • lowers bad cholesterol
  • helps in metabolic syndrome
  • treat schizophrenia
  • improves energy and athletic performance


  • Chromium is one of the most abundant minerals that is necessary for a human body in a very limited quantity.
  • There are two types of chromium namely Trivalent Chromium 3+ and Hexavalent chromium 6+. Trivalent chromium 3+ is essential and consumed by humans.
  • It is associated with a number of beneficial health benefits.


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Possible effects of Manganese Toxicity to my body.

Possible effects of Manganese Toxicity to my body.

Manganese supplement

Ideally, people get enough manganese in their body through daily diet as daily requirement of this mineral is not more than traces. However, there are a number of manganese supplements available in the market which have a primary role to treat deficiency of manganese in an individual’s body. These supplements are synthetic medicine consisting of an essential amount of manganese which could be used for several medical conditions, apart from treating manganese deficiency such as Anemia, weak bones, Post Menstrual Syndrome (PMS), etc.

These supplements are most likely to be safe when administered by mouth. A typical dose of 11 mg per day of supplement is recommended. However, people dealing with certain liver conditions could face trouble getting manganese to get rid of their body. Also, taking a supplement less than 11 mg could increase the risk of side effects in such people.

What is Manganese Deficiency?

Deficiency of manganese is a kind of condition that develops when a body does not receive enough or essential amount of manganese in their diet for proper functioning of the human body. There are several symptoms associated when a person is deficit of manganese such as:

  • unusual metabolism of fat and carbohydrates
  • decrease fertility rate
  • impaired tolerance of glucose
  • bone growth or skeletal anomalies
  • improper growth
  • rapid mood changes
  • dermatitis
  • skin rashes
  • hair loss specifically in males
  • schizophrenia
  • increased sensitivity to seizures

There are also several medical conditions when manganese level is not deficit but considerably low in an individual. If any of such conditions are identified by an individual, it is recommended to consult a doctor and take appropriate medical tests to get a confirmation on your condition.

Causes of manganese deficiency

Manganese deficiency are very rare. However, there are few conditions in which a body could get diagnosed as a deficit to manganese such as:

  • People who have a malnourished or very limited diet are more likely to deal with deficiency of manganese along with deficiencies of several important minerals. 
  • consumption of processed flour has a very low level of manganese when compared to the whole grain products.
  • high consumption of minerals like calcium, phosphorus, and iron, could interfere with the absorption of manganese in the small intestine. It is advisable to consume supplements of such minerals with caution.

Recommended intake of Manganese for a human body

Manganese is a kind of mineral that a human body is unable to produce on its own. A beneficial amount of manganese for an individual is generally classified on the basis of age, gender, and medical conditions such as:
For Infants:

  • For babies below 6months old, 0.003 mg of manganese if needed
  • 0.6 mg of manganese is beneficial for babies between 7-12 months old.

For Children:

  • 1.2 mg of manganese daily for toddlers between 1-3 years.
  • 4-8 years of children need 1.5 mg of manganese per day.

For Females:

  • 9-18 year olds need 1.6 mg of manganese daily.
  • Adults need 1.8 mg of manganese everyday.
  • pregnant females need 2 mg/day of manganese.
  • lactating females need 2.6 mg/day of manganese.

For Males:

  • 9-13 year olds need 1.9 mg of manganese daily
  • 14-18 year olds need 2.2 mg of manganese daily
  • Adults need 2.3 mg of manganese everyday.

What happens in Manganese overdose?

Manganese is a kind of mineral that a human body needs in a very small amount. Higher the amount of manganese, slower the absorption response in the body. Too much manganese level in a body is bound to cause inflammation, oxidative stress, cognitive and reproductive issues inside the body. There are several medical condition that a body could develop when it is diagnosed with high manganese level such as:

  • facial muscle spasm
  • tremors
  • walking disorder
  • loss of appetite
  • sore throat
  • Insomnia
  • memory loss
  • muscle cramps
  • irritability
  • anxiety
  • headache
  • issue in the eye
  • Anemia


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How to improve wound healing using Manganese?

How to improve wound healing using Manganese?

Manganese and its use in a human body

Manganese is a chemical element that is considered as one of the most essential minerals required for a human body. It is a trace mineral that is mostly found in several parts of the body such as the kidney, livers, bones, and pancreas. 

Manganese is involved in many chemical processes of a human body including carbohydrates, proteins, and Cholesterol. It is an important component of antioxidant enzymes called superoxide dismutase (SOD), that helps to fight against free radicals. Manganese is associated with a number of vital intrabody functions such as immune response, reactive oxygen species scavenging, formation of tissues, blood clotting factors, bones, sex hormones, and prevents inflammation. 

It is necessary for a human body in a trace amount i.e. lower the manganese level, higher the absorption rate inside the body. It is a cofactor for many essential enzymes such as pyruvate carboxylase, arginase, and manganese superoxide dismutase. These enzymes help to maintain cell membrane and mitochondria and prevent the damage caused by them. 

Natural sources of Manganese for humans

Although manganese is needed in a trace amount, a human body is dependable to consume this mineral from the food and supplements they add in their diet.

Manganese is naturally available in a number of natural food products in categories of fishes, nuts, fruits, meats, etc. Some of those food products include:

  • Milk
  • egg
  • chicken breast
  • tuna
  • Coffee
  • Apple
  • black pepper
  • sesame seeds
  • Squash
  • White rice
  • Lentils
  • peanuts
  • bread
  • pineapples
  • chickpeas
  • oysters
  • pecans
  • mussels
  • hazelnuts
  • brown rice
  • clam
  • spinach
  • soybeans
  • oatmeal
  • tea
  • potato
  • kidney beans
  • blueberries
  • kale
  • asparagus
  • shrimp, etc.

A human body is able to absorb only 1-5% of manganese provided by diet. As per studies, infants and children tend to absorb more manganese i.e. nearly 20% when compared to an adult body. Also, the absorption rate of manganese increases with less quantity and decreases when more manganese is received with not much known about the factor that controls the absorption rate.

Essential Manganese benefits in a human body

Inside a human body, Manganese is associated with a number of health benefits that play a role for the growth and development. Some of the essential health benefits of this mineral include:

  • improves wound healing due to role in collagen production
  • strong antioxidant properties
  • regulation of blood sugar level
  • metabolism of several other nutrients
  • maintains and improves brain functions
  • protection against free radicals
  • improves bone health with other nutrients
  • reduces inflammation
  • reduces the risk of epileptic seizures
  • helps to maintain good thyroid health
  • reduces premenstrual (PMS) symptoms


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Can Phosphorus improve your teeth and bones health?

Can Phosphorus improve your teeth and bones health?

What is Phosphorus?

There are several minerals in our body that are necessary to perform several tasks. Phosphorus is one of such minerals that our body needs which is present in every cell membrane and is a key energy source of our body. It is the second most abundant mineral in our body that makes up 1% of our total body weight. Most of the phosphorus of a human body could be found in bones and teeth.

The primary function of phosphorus minerals inside our body is the formation of teeth and bones. It also plays an important role in repairing tissue cells, and filtering waste from our body. Many proteins and sugar inside our body involve phosphate to an organic compound. In addition, this mineral also plays a key role in activation of enzymes, intracellular energy storage, maintenance of fluid PH level outside of the cell, etc.

Natural sources of Phosphorus

Phosphorus is the second most abundant mineral after calcium that a human body is unable to produce on its own. Our body is dependent on the food we eat through which phosphorus mineral is harnessed and used. This nutrient can be found in a number of plant and animal sources. However, phosphorus extracted from animal sources is absorbed more quickly than that found in plant sources. 

Phosphorus can be found in a number of food products in the form of organic phosphorus such as:

  • organs meats,
  • chicken, turkey,
  • seafoods,
  • pollocks,
  • scallops,
  • catfish,
  • mackerel,
  • carp,
  • clams,
  • sardines,
  • crab,
  • pumpkin and sunflower seeds,
  • whole grains,
  • nuts,
  • soybeans,
  • lentils,
  • quinoa,
  • amaranth,
  • cheese,
  • milk,
  • yogurt,
  • potatoes,
  • egg,
  • garlic,
  • dried fruits,
  • carbonated drinks, etc.

General Benefits of Phosphorus

Phosphorus is loaded with several essential health benefits in a human body such as:

  • Keep bones healthy and strong.
  • improves mobility of muscles and reduce pain 
  • build strong teeths
  • restores body energy
  • filter out waste from kidneys
  • helps in production of DNA and RNA
  • maintain regular heartbeat
  • maintains mineral balance and use
  • growth, development, and repairing of tissues and cells
  • encourage nerve conduction


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Is Iron important for Metabolic activities in your body?

Is Iron important for Metabolic activities in your body?

What is Iron?

Iron is an abundant and one of the most essential minerals that is necessary for almost all kinds of living beings and organisms. This mineral plays an important role in a wide variety of metabolic processes that includes electron transport, synthesis of Deoxyribonucleic Acid (DNA), formation of hemoglobin, oxygen transport throughout the body, and more.

This mineral is recycled in the body and then consumed. The chemically formed usable iron is delivered to several tissues by some specific transporter that captures release of iron in plasma. A human body uses iron to make a protein called Hemoglobin that carries oxygen from lungs to various parts of the body and also a protein called Myoglobin that carries oxygen to the muscles of the body. There are also several hormones that need iron for their production. 

Benefits of Iron in your body

Iron is necessary for a number of functions, productions, development, and maintenance tasks in a human body. This mineral is needed to perform such function and provide several health benefits to a human body that includes:

  • improves the immune system
  • regulation of body temperature
  • maintain gastrointestinal process
  • maintain general energy
  • reduces bruising and fatigue
  • improves concentration and restore sleep
  • improves concentration, muscle endurance and hemoglobin
  • helps to treat anemia

Natural source of Iron

Iron is one of the most vital minerals that a human body cannot produce on its own. Our body needs to harness this mineral from the food we eat. It is important to consider foods that are rich in iron into your daily diet. 

Such high iron source food products include Spinach, Legumes, Pumpkin seeds, turkey meat, soy-based food such as:

  • Tofu,
  • shellfish,
  • liver and other organ meat,
  • red meat,
  • Quinoa grain,
  • broccoli,
  • Cashews,
  • Baked potatoes, 
  • Whole-grain and enriched breads,
  • lentils,
  • cornmeal and syrup,
  • watermelon,
  • prune and its juice,
  • dried peas and beans,
  • wheat products,
  • dried peaches and apricots, etc.


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