Eating 2 servings of mangoes daily may benefit heart health in postmenopausal women, according to research. A study published in the Journal of Nutrition (2022) found that consuming mangoes (about 330g/day for 8 weeks) improved vascular function and reduced blood pressure in this group.

Potential Heart Health Benefits:

Rich in Polyphenols – Mangoes contain mangiferin, quercetin, and gallic acid, which have antioxidant and anti-inflammatory effects.
Supports Blood Pressure – The study noted a reduction in systolic blood pressure after mango consumption.
Fiber & Potassium – Helps maintain healthy cholesterol and blood pressure levels.
May Improve Endothelial Function – Enhances blood vessel flexibility, promoting better circulation.

How to Incorporate 2 Servings?

• 1 serving = ~1 cup (165g) fresh mango
• Add to smoothies, salads, yogurt, or enjoy as a snack.

Considerations:

• Mangoes are moderate in sugar, so those with diabetes should monitor intake.
• More long-term studies are needed to confirm these effects.

Reference:

https://www.drugtopics.com/view/mangos-may-help-support-postmenopausal-heart-metabolic-health

https://www.womenshealthmag.com/uk/food/healthy-eating/a64981266/mango-health-benefits-postmenopause

https://www.medicalnewstoday.com/articles/2-servings-mangoes-daily-may-support-postmenopausal-heart-health-cholesterol

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https://mygenericpharmacy.com/category/menopause