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Is Jelqing really effective for Penile Strength and Size?

Is Jelqing really effective for Penile Strength and Size?

Men have been ready to go to great efforts to increase the size of their penises for as long as there have been penises because they believe what nature has provided is insufficient.

Jelqing, a stretching exercise that purportedly dates back to ancient Middle Eastern times, is one of the oldest methods of penile enlargement (Wylie, 2007). There isn’t much proof that jelqing actually works, despite some people’s claims that it makes your penis appear bigger and thicker. Additionally, it may harm your penis seriously and perhaps permanently.

You’re not the only one who feels self-conscious about the size of your penis. It’s completely acceptable and normal to occasionally question if you’re “large enough,” or to desire some additional length and girth; in fact, many guys do.

While the majority of males (66 percent) stated their penis was ordinary, 12 percent of respondents to a 2018 study said their penis was small.

What is Jelqing?

Exercises like “jelqing” are supposed to make the penis enlarge in length and width by pulling and exerting pressure on it. It is said to have more than 200 years’ worth of history, with roots in the prehistoric Middle East. The efficiency of this activity is still the subject of many debates. Jelqing is thought to enlarge the penis’ size and circumference in the following ways:

  • The theory behind it is that pushing and squeezing trains the penis to hold more and more blood during an erection by increasing blood flow to the penis.
  • The other theory is that pulling and other activities cause incredibly small tears in the penile tissue, and as new cells are created to fill in these tears, the penis grows in size.

According to the findings published in Psychology of Men and Masculinity, half of the study’s male participants thought there was a non-surgical way to change the size of their penis. Potential enlargement methods like jelqing are therefore quite alluring.

Whether they actually provide measurable improvements in penile dimensions yet to be seen. You must keep in mind that jelqing is really just a form of stretching because it uses pumps and extenders to operate on a similar concept.

Benefits of Jelqing

By stroking and massaging your member, you can enlarge your penis. In other terms, you are exercising your penis.

A regular exercise routine and practise ensure that you enhance the size and functionality of your penis, just like you would with your muscles. That is how jelqing is conceived.

The advantages of jelqing, according to people who practise it, are as follows:

  • lengthening of the penis
  • higher penis circumference
  • stronger and longer-lasting penile erection

The effectiveness of jelqing for penis enlargement is still up in the air from a scientific perspective, even if we can’t completely rule out the truth of these statements.

Keep in mind that jelqing is essentially a stretching workout that uses pumps and extenders to operate on a similar premise.

Does it actually work?

Probably, but not really. There isn’t enough science or research to make a definitive statement. Using similar (but more rigorous) stretching techniques using traction devices, the following brief summary of science illustrates what might be possible:

  • According to a 2011 study, wearing traction devices for at least 9 hours a day for three months could lengthen the penis by up to an inch.
  • An analysis of the available penile lengthening literature conducted in 2011 concluded that traction devices provided outcomes comparable to those of surgery and advised using them as the first line of treatment.
  • Traction devices were only beneficial in curing penis abnormalities, not in lengthening or thickening the penis, according to a 2013 assessment of research on the subject.

Side effects of Jelqing

As long as you don’t squeeze your penis too ferociously, frequently, or forcibly, jelqing is generally considered to be harmless. Overly forceful behaviour might rip tissue or harm the ligaments that attach your penis to your pelvis.

The worst-case scenarios can prevent you from ever being able to attain or maintain hardness. Additional negative effects include:

  • injury to the penis
  • Along the shaft, there may be discomfort.
  • rubbing might irritate the skin.
  • scar tissue produced by excessive rubbing
  • erection problems (ED)


A few precautions will help lessen the possibility of pain, discomfort, or penis injury if you decide to give it a try anyway:

Lubricate the penis. To prevent excessive friction or chafing between your hand and penis, use something to make it wet and slippery. A mild, unscented lotion, baby oil, or any number of food oils, including olive oil or coconut oil, can be used in a pinch if you don’t have any regular Vaseline on hand. Don’t push yourself too far. Get there roughly two-thirds of the way instead.

The secret of jelqing is to gently massage your tissues while moving blood around them. Blood is already pumping at full force through the spongy penile tissue when you are fully erected, and the tissue is totally loaded with blood.

And here are some additional pointers for jelqing and other stretching exercises:

  • If the workout is uncomfortable or painful, stop.
  • While doing them, sit down or lean against a table or wall.
  • To avoid getting hurt, only perform these exercises twice a day, at most.
  • Talk to your doctor if you plan to do these exercises for longer periods of time each day, do them more frequently, or do them over the long term.


Penis stretching techniques or exercises may be entertaining for a short while. You might even be let off. However, there isn’t much proof that they can actually lengthen, widen, or otherwise improve the size of your penis.

Good news: You might not need it after all. As we noted, many guys with penises that are fully normal think they are little. Additionally, women are much more likely than males to find their partners’ penises to be satisfactory.


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Is Pelvic floor therapy good for sexual dysfunction?

Is Pelvic floor therapy good for sexual dysfunction?

Any stage of the sexual response cycle is susceptible to sexual dysfunction. You can’t get the satisfaction you want from having sex because of that.

The classic stages of the sexual response cycle are anticipation, plateau, climax, and resolution. Both arousal and desire are a part of the sexual response’s excitement phase. It’s vital to understand that women don’t always experience these phases sequentially.

Even though evidence indicates that sexual dysfunction is common, many people find it uncomfortable to discuss. But you should discuss your worries with your partner and your doctor because there are therapeutic choices. Among the sexually dysfunctional are;

  • Sexual desire disorders ,
  • irregularities in sexual arousal,
  • erection problems,
  • an early ejaculation,
  • Anejaculation (inability to ejaculate),
  • sexual dysfunction,
  • Priapism (persistent and painful erection of the penis, in the absence of sexual excitement) 
  • The Peyronie’s disease (a bent, rather than straight, erect penis due to scar tissue).
  • Erectile dysfunction

Physical therapy for the pelvic floor is used to treat issues with the pelvic floor. Exercises that are part of this specialist therapy can aid in the relief of symptoms including pain, discomfort, and disturbances to your quality of life.

The Pelvic floor

There are numerous purposes for the pelvic floor. First, it supports the internal genital organs (the uterus) within the pelvis as well as the bladder, intestines, and other abdominal organs. The pressure that develops up in the pelvis and abdomen when doing things like coughing or lifting is secondly resisted. Finally, the ability to keep urine and faeces until one is ready to use the restroom is a function of the pelvic floor.

The pelvic floor has openings through which the urethra and rectum travel. Urination and faeces are made possible by the pelvic floor muscles relaxing. The pelvic floor muscles’ regular tension acts as a sphincter to keep these chemicals from passing out. If there are issues with one or more of these muscles, known as pelvic floor dysfunction, pelvic floor PT may be beneficial.

Pelvic Floor Dysfunction

Simply put, pelvic floor dysfunction refers to a malfunction of one or more pelvic floor muscles. This could indicate that they are either too tight or too loose, or that the person is having difficulty properly contracting and releasing them. Additionally, certain forms of surgery, such as a prostatectomy, as well as childbirth, medical procedures, and other procedures have the potential to harm the pelvic floor muscles.

A combination of a medical history, physical examination, MRI, and/or ultrasound can be used to diagnose pelvic floor dysfunction. It is estimated that up to 25% of women in the US are affected. Information on male prevalence is scarcer. Medication, surgery, and pelvic floor physical therapy are all options for treating pelvic floor dysfunction. Pelvic floor physical therapy frequently serves as an effective first-line treatment since it carries a much lower risk of adverse events. This is especially true for pelvic floor repair alternatives involving surgery, which have the potential to have serious negative effects on sexual function and other aspects.

Pelvic floor physical therapy and sexual dysfunction

In terms of sexual health, pelvic floor dysfunction can have an impact on several areas. Both direct and indirect impacts may be present. For instance, pain during sex could be a direct result of pelvic floor dysfunction. Because the pelvic floor muscles have an impact on so many facets of sexual function, there are many potential direct sexual implications of pelvic floor dysfunction. Penile rigidity and orgasm, as well as sexual excitement, are all influenced by muscle contraction.

Stress urine incontinence causing a phobia of sexual intimacy is one possible indirect impact. Muscles that are either too active or too passive might contribute to various sexual health issues linked to pelvic floor dysfunction. Direct effects typically result from excessive pelvic floor muscle contraction, whereas indirect effects typically result from inadequate pelvic floor muscle contraction.

Uncontrolled Muscles

Pelvic pain and pain during sexual activity can be brought on by overactive pelvic floor muscles. Men may experience this discomfort in any location, including the testicles, the tip of the penis, or the abdomen. Overactive pelvic floor muscles in men can potentially lead to:

  • erection issues
  • untimely ejaculation
  • hurt following ejaculation

Overactive muscles in women can lead to:

  • the vulva stinging or burning (the outer portion of the genitalia)
  • the clitoris hurts
  • The vagina is hurting

Sexual dysfunction brought on by hyperactive pelvic floor muscles in all people may or may not be accompanied by pain.

Under-active Muscles

Conditions like pelvic organ prolapse and urine incontinence are made more likely by weak pelvic floor muscles. It has been demonstrated that both urine incontinence and pelvic organ prolapse have a negative impact on people’s sexual lives. Each illness has the potential to alter a person’s perception of themselves, and there may also be worries about odour or pain during sex (with prolapse) (with urinary incontinence.)

It’s important to note that some people have overactive and underactive pelvic floor muscles. This is a feature of a few different pelvic pain syndromes.


Men and women both experience pelvic floor dysfunction, although women typically receive more attention when discussing pelvic floor rehabilitation. Studies and literature suggest that pelvic floor rehabilitation and physiotherapy management can be successful in treating a variety of problems, including urine incontinence, chronic prostatitis/chronic pelvic pain syndrome, erectile dysfunction, and ejaculatory dysfunction.


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Can Cycling increases the risk of Erectile dysfunction?

Can Cycling increases the risk of Erectile dysfunction?

Cycling is a well-liked kind of aerobic exercise that tones the legs while burning calories. A third or more of Americans ride bikes. Some people ride bikes for amusement on occasion, while others are more serious riders who pedal for several hours each day.

The unexpected consequence of spending too much time on a bike seat, however, is that persons who have a penis and cycle may face erection issues.

It’s hardly news that cycling can cause erection issues. When he observed, “The frequent jolting on their horses unfits them for intercourse,” the Greek physician Hippocrates actually recognised sexual problems in male horseback riders.

Erectile dysfunction

The inability to achieve and maintain an erection strong enough for intercourse is known as erectile dysfunction, commonly referred to as impotence. Sometimes having erection problems is not a cause for alarm. However, if erectile dysfunction persists, it can worsen your stress levels, undermine your confidence, and cause relationship issues. It may also detract from your desire for sexual activity.

The percentage of bikers who have experienced genital numbness while cycling ranges from 50 to 91%. This numbness results from a rider’s saddle compressing their perineum, which is a densely populated area of blood vessels and nerves located between their anus and genitalia.

Here are several reasons why cycling may interfere with getting an erection and some tips for avoiding this problem.

How does cycling affect erections?

Cycling may cause erectile dysfunction because the pressure of sitting on the saddle may be pressing against the nerves in your private areas, which can cause them to become painful. This can lead to erectile dysfunction because it’s bad for your fertility.

The perineum, which is the region between the genitalia and the anus, is constantly compressed by the seat when riding. This pressure has the potential to damage nerves and momentarily reduce blood flow. This may eventually result in erectile dysfunction as well as tingling or numbness in the penis.

Nerve impulses from the brain arouse the penis in order for a guy to get an erection. These nerve signals cause blood vessels to relax, resulting in more blood flowing into the penis through the arteries. Any issue with the blood vessels, nerves, or both may prevent you from getting an erection. The term for this is erectile dysfunction (ED).

The perineum, a region that lies between your anus and penis, gets compressed when you ride a bike for extended periods of time. Your penis receives oxygen-rich blood and feeling from the arteries and nerves that make up your perineum.

Men who ride their bikes for long periods of time have complained of numbness and difficulty getting an erection. According to experts, ED is caused by arteries and nerves becoming entrapped between the rider’s pelvic bones and the bicycle’s tight seat.

What research says

Male bikers should regularly stand up when biking, according to research from the Wroclaw Medical University in Poland, to avoid erectile dysfunction. Every ten minutes, people should stand on the pedals, according to the research. The study notes that, in addition to private parts being squashed on the saddle, bad riding technique or choosing the wrong kind of bike can also result in genital numbness.

A Harvard Special Health Report further states that riding a bike might harm the nerves and constrict the arteries in the penis, which can cause erectile dysfunction. According to the study, men who cycled for more than three hours each week were at the greatest risk.

How to reduce your risk of ED

You can still ride for fun and exercise while maintaining your love life with a few adjustments. You can make the following changes to lessen your risk of developing ED:

  • Adjust your seat – Replace your slender bicycle seat with one that is wider and has more padding to support your perineum. Additionally, to lessen strain, select a seat without a nose (it will be more rectangular in shape).
  • Lower the handlebar -. Your perineum will feel less pressure if you lean forward and lift your bottom off the seat.
  • Cushioned biking shorts – You will have additional security as a result of this.
  • Reduce the amount of training – Reduce the number of hours you cycle.
  • During lengthy rides, take frequent breaks – Periodically move around or stand on the pedals.
  • Use a recumbent bike instead – Reclining is better for your perineum if you want to spend a lot of time on the bicycle.
  • Change up your workout routine – Alternate between jogging, swimming, and other aerobic exercises in place of only cycling. Include cycling in a comprehensive exercise regimen.

Stop riding for a bit if you experience any discomfort or numbness in the region between your rectum and scrotum.

Other risk factors

Other than cycling, a number of other risk factors can result in erectile dysfunction. Tobacco use, which reduces blood flow, obesity, medical procedures like prostate surgery or radiation therapy for cancer, antidepressant pills, stress, anxiety, or depression, and heavy or regular drug and/or alcohol use are a few examples of these.


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Weak pennies treatment to consider for affected men.

Weak pennies treatment to consider for affected men.

The term “erectile dysfunction” (ED) refers to the persistent inability to achieve or sustain an erection that is strong enough and long-lasting enough for sexual activity. Anxiety over sexual performance or issues with blood flow are just two examples of medical or psychological causes of ED.

It is not unusual to occasionally have erection troubles. However, if it frequently interferes with a person’s life, they can experiment with other remedies.

The many ED treatment alternatives are covered in this article, including herbal remedies, complementary therapies, and pharmaceutical medications. It also looks at the risks involved.

Erection problems in young men

Additionally, ED can affect men between the ages of 20 and 30. The statistics imply that ED in young men occurs more frequently than was previously thought.

According to a 2013 study published in The Journal of Sexual Medicine, 26% of males between the ages of 17 and 40 had problems getting an erection. These examples run the gamut from mild to severe.

According to research, young men’s erection issues are more closely related to their way of life and mental health than to any physical issues. It was discovered that younger males used more alcohol, tobacco, and narcotics than older men. Also as per several research, worry or depression are the most common causes of erection issues in young men.

Treatment for Weak penis

The underlying reason of your erectile dysfunction may be treated in collaboration with a medical practitioner (ED). Selecting an ED treatment is an individual choice. However, it may be advantageous for you to discuss which course of action is best for your relationship with your partner.

Lifestyle changes

Your doctor might advise you to alter your lifestyle in order to lessen or treat ED. You may.

If you need assistance making these changes on your own, a health professional can be contacted.

Go to counseling

If psychological or emotional problems are having an impact on your ED, talk to your doctor about seeing a counsellor. You can learn how to manage your sex-related tension or anxiety from a counsellor. NIH external link Your therapist could advise you to bring your significant other along so they can learn how to help you. A physician can concentrate on treating the physical causes of ED while you work on reducing your stress or worry.


Your doctor may advise switching to a different dose or medication if a medication you need for another medical issue is also contributing to ED. Never discontinue taking a medication without first consulting your doctor.

To assist you in achieving and maintaining an erection, a medical expert might recommend one of the following oral medications:

Each of these drugs increases blood flow to the penis during sexual stimulation by relaxing smooth muscles. If you take nitrates to treat a cardiac disease, you should not take any of these medications for ED. Your blood vessels are widened and relaxed by nitrates. The result could be a quick drop in blood pressure, which could make you feel weak or lightheaded or cause you to fall and possibly sustain injuries.

If you take alpha-blockers to address prostate enlargement, let your doctor know as well. A sharp reduction in blood pressure may also result from taking alpha-blockers along with ED medications.

If you have low levels of this hormone in your blood, a doctor might recommend testosterone. However, whether your ED is brought on by circulatory or nervous issues, testosterone therapy is frequently ineffective. Additionally, taking testosterone may cause adverse effects include an elevated red blood cell count and urination issues.

Prescribe injectable medicines and suppositories

By injecting a drug called alprostadil into the penis, which causes it to fill with blood, many men can achieve harder erections. While oral medications can enhance your sensitivity to sexual stimulation, they do not automatically cause an erection like injectable medications can.

Some men choose to inject a drug instead of administering an alprostadil suppository through the urethra. A suppository is a solid medication that is inserted into the body and dissolved there. You will need to push the pellet into your urethra about an inch deep using a prefilled applicator that a medical expert will prescribe for you. It usually takes 8 to 10 minutes for an erection to start, and it might last for 30 to 60 minutes.

Discuss alternative medicines

Some men claim that taking specific alternative medications orally can help them achieve and keep an erection. But not all “natural” medications or dietary supplements are secure. Combining certain conventional and alternative treatments may result in serious health issues. Discuss your use of alternative medications, including the use of vitamin and mineral supplements, with a health care practitioner to assist ensure coordinated and safe care. Be sure to consult your doctor before ordering any medications online.


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